The Orange Juice Theory

In this episode we are joined with Rita McDonnell from Built Like A Dancer. Rita has transformed her passion for dance into a successful career as a dance school owner and personal trainer. We delve into the obstacles Rita encountered along the way, including overcoming fear and self-doubt, and the resilience and determination required to pursue her dreams. Rita also highlights the immense benefit...

n this episode, we discuss the topic of preparing for a holiday without resorting to crash dieting. We discuss the pressures often associated with getting "beach-ready" and offer a healthier and more sustainable approach to getting ready for a vacation. We explore the importance of body positivity and self-acceptance, emphasizing that the focus should be on feeling confident and enjoying...

Join us in this episode with Orla O'Dwyer, a remarkable athlete who transitioned from playing for Tipperary GAA to becoming an AFL star. Orla shares her inspiring journey, from her humble beginnings in Ireland to her groundbreaking move to Australia's elite AFLW. We delve into Orla's experiences as she adapted to a new sport, navigated cultural differences, and embraced the challenges...

In this episode, we explore the power of self-soothing techniques and how to build your own emotional vs. action tool box. We discuss the difference between emotional and physical responses to stress and anxiety, and the importance of having a range of tools and techniques at your disposal to effectively manage your emotions. We delve into various self-soothing techniques, including mindfulness pr...

In this episode, we sit down with mindset coach, Sheóna Farrelly, to discuss the power of mindset and how to improve your own. Shéona shares her personal journey and the challenges she faced in shifting her own mindset, and offers practical tips and exercises for listeners to apply in their own lives. We explore the concept of a growth mindset, and the importance of embracing challenges and setbac...

In this episode, we take a deep dive into the effects of overtraining on the body and mind. We discuss the signs and symptoms of overtraining, including physical exhaustion, decreased performance, changes to the body and mood changes. We also explore the mental health implications of overtraining, including the impact on self image and the potential for burnout. We share practical tips and strateg...

In this inspiring episode, we sit down with Cormac Murphy, an online fitness coach who shares his journey of overcoming addiction, grief, and mental health struggles to build a successful business helping others achieve their fitness goals. Cormac opens up about his personal battles with addiction and the challenges he faced in his recovery journey. e. We also delve into the importance of mental h...

In this episode, we dive deep into measuring our worth based on the number on the scale. We explore the harm that this mindset can cause, from disordered eating to poor self-esteem and body image issues. Whether you are struggling with disordered eating or simply seeking a more positive relationship with your body, this episode offers valuable insights and tools to help you break free from the con...

In this episode, we delve into the difficult and often overwhelming cycle of binge eating and restrictive eating. We discuss the various triggers that can lead to this cycle, and offer practical strategies for breaking free from the cycle. We explore the importance of seeking professional help and support, my DMs are always open 💘 Whether you are just beginning to recognise these patterns in your...

In this solo episode, Kate shares her personal views on the subject of dieting for summer, discussing the potential effects on your mental and physical health, as well as the broader societal pressures surrounding body image. With summer around the corner, many people feel the need to adhere to strict diet and exercise regimes in an effort to achieve the "perfect" beach body. Kate challe...

On this episode of the podcast, we discuss my recent experience of burnout and how it can impact all areas of life. We talk about the importance of the environment in which we live and work, and how it can contribute to our overall well-being. We also chat about the guilt and shame associated with taking time to rest, and how to reframe our mindset to allow for much-needed rest without feeling gui...

Trigger warning, talking about weight loss & anorexia. On this episode of the podcast, we are joined with Ellen Dundon to discuss her experience with Anorexia Nervosa during her leaving cert in school. Ellen opens up about how a small weight loss quickly manifested into a serious illness that left her in the hospital for weeks. Ellen shares her journey to recovery and the challenges she faced...

In this inspiring episode of The Kate Koaching Podcast  we welcome Paddy who shares his incredible journey from addiction and hitting rock bottom to becoming a successful online coach. Paddy shares his struggles with addiction and how he hit rock bottom, but also shares how he found the strength and resilience to overcome his addiction and turn his life around. He discusses the pivotal moment...

In this Q&A episode of the podcast, we answer some of the your questions about moving to Australia, the cost of living in the country, and whether there are too many Irish people. We share what it takes to make the move to Australia, including the visa application process, finding work, and getting settled in your new home.  Whether you're considering a move to Australia or just curious a...

Hey! Welcome to The Kate Koaching Podcast! In this episode of the podcast, we explore the intersection of three important themes: Small Town Mentality, The Power of Visualisation, and Finding Peace with the Mundane. Our guest is Amie Wiley founder of Active with Amie and online fitness coach. We begin by discussing the challenges of living in a small town and how the limited opportunities and lack...

Hey! Welcome to The Kate Koaching Podcast! This episode we are joined with Ciara O'Connor.  We discuss Ciara's journey with repairing her relationship with food, how she overcame binge, restrict cycle and the importance of your identity. We hope you enjoy this episode. please like, subscribe & leave a review! If you are struggling with an eating disorder please reach out! Ireland : Body W...

Hey! Welcome to The Kate Koaching Podcast! This episode we are joined with Sophie Atallah.  We discuss Sophie's fitness journey, her bad relationship with food and how she took control again, and her dream of becoming a professional boxer! (Watch this space) We hope you enjoy this episode. please like, subscribe & leave a review! If you are struggling with an eating disorder please reach...

Hey! Welcome to The Kate Koaching Podcast! This episode we are joined with Jenny Percy AKA @jennypfit. We discuss Jenny's journey and her struggles with her ED and how she overcame it. We hope you enjoy this episode. please like, subscribe & leave a review! If you are struggling with an eating disorder please reach out! Ireland : Body Whys UK : Beat Application for my coaching here. My Protein...

Hey! Welcome to The Kate Koaching Podcast! This episode is a Q&A discussing everything from The Importance of Gratitude, New Years Resolutions & Moving to a New Country We hope you enjoy this episode. please like, subscribe & leave a review! Application for my coaching here. My Protein AF Link here   - KATEH discount code for money off My Instagram-   here

Hey! Welcome to The Kate Koaching Podcast! This weeks episode we discussed Tara's Fitness journey, Coping with Hypothalamic Amenorrhea, Protecting your Environment and More! We hope you enjoy this episode. please like, subscribe & leave a review! Application for my coaching here. My Protein AF Link here   - KATEH discount code for money off My Instagram-   here

Hey! Welcome to The Kate Koaching Podcast! This episode is a Q&A discussing everything from Dieting at Christmas, Fear of Putting on Weight, The All or Nothing Approach. We hope you enjoy this episode. please like, subscribe & leave a review! Application for my coaching here. My Protein AF Link here   - KATEH discount code for money off My Instagram-   here

Hey! Welcome to The Kate Koaching Podcast! We are joined by Aisling Carson, an online coach living in Bali. In today's episode we discussed, Aisling's decision to leave her corporate job, travelling and living away from home, recovering from a life changing illness and how it can change your outlook to life. We hope you enjoy this episode. please like, subscribe & leave a review! You can find...

Hey! Welcome to The Kate Koaching Podcast! We are joined by James Power Irelands Youngest Professional Boxer, Ultra Runner and Online Coach. We chat all things going against the grain, travelling and going all in. We hope you enjoy this episode. please like, subscribe & leave a review! You can find James Instagram HERE Application for my coaching HERE My Protein AF Link HERE.  - KATEH dis...

Hey! Welcome to The Kate Koaching Podcast! This episode we did a q&a chatting about all things Solo Travelling, Living in Bali and all the good bad and ugly in between. We hope you enjoy this episode. please like, subscribe & leave a review! Application for my coaching HERE My Protein AF Link HERE.  - KATEH discount code for money off My Instagram HERE.

Hey! Welcome to The Kate Koaching Podcast!   This episode we are joined by Orla Swan aka The Health Hun we discuss living in Bali, loosing your period and how meditation can change your life.   We hope you enjoy this episode. please like, subscribe & leave a review!   Check out Orla's Website HERE. Orla's Instagram HERE. Application for my coaching HERE  My Protein AF Link...