The Orange Juice Theory

Hello!!! Welcome to Season 3 of The Kate Koaching Podcast! We are joined by my lovely client and friend Claire. In this episode we discuss : Stepping out of your comfort zone Psiroisas  Going against the norm Living in dubai Living in line with your values Changing direction with career Reframing your thoughts Everest Base camp & MORE! Hope you enjoy! If you have questions or topics you would...

Hi!! In today's episode we talk about my first ever marathon!! We chat about: Why I did the marathon? Training for a marathon How it helped my mental health The hardest part of the training What was the hardest part of the marathon? We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram...

Hi!! In today's episode we share information on all things Body Confidence, we delve into: Where it comes from How its not always related directly to fat loss Body neutrality  Body comparison And more!! We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠ @_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠ ⁠...

Hi!! In today's episode we share some tips on how to manage your time effectively. We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠ @_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠   The Kate Coaching Running Club : Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park...

Hi!! In today's episode we delve into topics that came up this week in our q&a including: How is my marathon training is going? How to commit to improving your relationship with food and the possibility of gaining weight How to emotionally regulate Morning & Evening Routine And more! We hope you enjoy!! If you have questions or topics you would like to discussed in the podcast send me...

Hi!! In today's episode we delve into topics that came up this week in check-ins, including: Challenging thoughts around food and the constant need for control or controlling your food, body and exercise  Living in align with your values Does dieting make you happy The importance of resting when you feel sick And more!! We hope you enjoy!! If you have questions or topics you would like to disc...

Hellloo!! In this episode we discussed all things nutrition including: The Nutrition Fundamentals Importance of meal timing / meal frequency Strategies to help with binge restrict Mindful Eating and being present with the food  Emotional Binge Eating I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram  ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠...

Hellloo!! In this episode we discussed helpful tips on Improving your Relationship with Food, including: The importance of having regular meals & how many meals you should be having Listening to your hunger ques Get your sleep in order Importance of human connection Knowing your values Writing out foods you fear / foods you over eat on Mindfully eating  Giving yourself unconditional permission...

Hellloo!! In this podcast we discuss: Laura's Mindset Shift Moving away from the all or nothing approach Dieting Vs Improvement Phase How Laura found the Kate Koaching Approach And more!!! The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates I hope you find this helpful and if you're struggling don't be afraid t...

Hellloo!! In this podcast we discuss: Just start you won’t regret it Fuelling yourself for running Not needing to track calories Importance of Protein, Carbs, Fats and Fibre How to increase your fruit and veg The Kate Coaching Running Club: Limerick @ 8am Maguire’s Pitches UL Dublin @ 9am Sydney @ 6.45am Centennial Park Randwick Gates I hope you find this helpful and if you're struggling don&#...

Hellloo!! In this podcast we discuss: Living by your values Surrounding yourself with like minded people who help lift you up Push yourself out of your comfort zone to meet new people Going back to what you loved as a child to help you connect to your younger self and help you connect to your body Importance of yoga and meditation to help you feel connected to your body The Kate Coaching Running C...

Hellloo!! In today’s episode we are joined by my lovely client Grace. Grace opens up about her journey from over training and under eating, people pleasing and struggling to say no, to finding the balance and doing what is right for you. We talk through the different techniques from yoga to journalling that helped Grace slow down, fill her cup and put herself first! I hope you find this helpful an...

Helllo!! In today's episode I discuss my tips for getting running, where to begin with running, how running can help you and The Kate Koaching Running Club! If you would like to join The Kate Koaching Running Club send me al DM on instagram ⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠  or send me an email katekoaching@gmail.com Application for my coaching  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein A...

Hellllooo!! In today's podcast we are joined by my best friend, my mam, Claire. We discuss mam's up-bringing and how that shaped her today. We also discussed the importance of hard work, from starting off working in a bakery to where she is today. The importance of surrounding yourself with good people and people who support you and push you to do your best. Resilience and not giving up. A...

Helllo!! In today's episode I discuss Why Photoshoots won't repair your relationship with food. I open up about my own photoshoot, my binge eating and how my relationship with food is now. I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram  ⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠  or send me an email katekoaching@gmail.com Application for my coa...

Hey!! On today's podcast we are joined with the lovely Hazel Carragher. We discuss Hazels inspiring journey of career changes, taking risks, and embarking on life-changing adventures. Hazel shares her journey of transitioning from a primary school teacher to working on a farm, personal trainer and now an online fitness coach. We also discussed Hazel's plan of conquering the Everest Base Ca...

Helllo! In this episode we discuss the challenges and roadblocks that often arise when healing our relationship with food, shedding light on the reasons why it may feel like things get worse before they get better. Our aim is to provide a compassionate and understanding perspective, assuring you that you are not alone on this path. If you need some extra help don't be afraid to reach out to me...

Hello!!! In this episode we got to interview my wonderful client and good friend Hannah. Hannah has been with Kate Koaching from August 2022, and has improved massively throughout this time. Hannah shares her wealth of knowledge and personal experiences, offering valuable insights and practical tips. We delve into the importance of proper nutrition and fuelling strategies to enhance physical perfo...

Hey everyone! In this weeks episode we discuss my thoughts post Hawaii. I include some of my top tips on how to handle returning from holidays and how to not be so hard on yourself. If you need some extra help don't be afraid to reach out to me on instagram ⁠⁠⁠@_katekoaching_⁠⁠⁠ or send me an email katekoaching@gmail.com Enjoy xx Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this weeks episode we are joined with Cáoileánn Conway we discuss Cáoileánn journey through her ACL injury so far, building her business and the importance of visualising. We also explore the power of vision boards as a tool for manifesting dreams and goals. Cáoileánn shares their personal experience in creating a vision board, and the remarkable impact it had on their mindset, motivation, and...

In this weeks episode I just wanted to touch on my Thoughts on my Body Before Hawaii and how much my mindset has changed toward my body in the last few years. If you need some extra help don't be afraid to reach out to me on instagram ⁠⁠@_katekoaching_⁠⁠ or send me an email katekoaching@gmail.com Enjoy xx Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠...

Get ready for an inspiring and transformative episode as we sit down with the incredible Caoimhe Gibney, also known as The Mindful Physio. Join us as we explore Caoimhe's awe-inspiring journey from working in palliative care to bravely following her dreams and becoming a Breath-work Facilitator. In this episode, Caoimhe shares the profound insights she gained through her personal transformatio...

In this episode we discuss my top tips for moving away from tracking. We discuss why it is beneficial not to track, other options you can do instead of tracking and things you should focus on instead. If you need some extra help with moving away from tracking your food don't be afraid to reach out to me on instagram ⁠@_katekoaching_⁠ or send me an email katekoaching@gmail.com Enjoy xx Applicat...

Trigger Warning: Talking about Eating Disorders and Disordered Eating In this enlightening episode, we dive deep into the complex world of eating disorders and disordered eating with the insightful Bekka Hartnett. Bekka shares her wealth of knowledge and personal experiences to shed light on these sensitive topics. We also delve into the topic of disordered eating, discussing the spectrum of behav...

In this episode we discuss my top tips for overcoming gym anxiety. Just a reminder gym anxiety is totally normal and your feelings are valid. If you struggle with gym anxiety, don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com Enjoy xx Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠...