The Orange Juice Theory

In today's episode we discuss how to fuel for your runs. We delve into: The importance of fuelling before a run How I fuelled my runs Keeping hydrated Taking fuel on your runs Examples of fuel Hope you enjoy & don't forget to let me know if you have any questions! 📱Instagram: ⁠⁠@r.u.n.coaching⁠⁠ ⁠⁠@_katekoaching_⁠

In today's episode I give you a mini update on where I have been and discuss getting back into the swing of things. We delve into: Managing your expectations of yourself  Resetting in September All or nothing mindset Self Compassion You can’t hate yourself into change Meeting yourself where you are Finding the balance Living by your values  & More!! Remember The only way you can fail is by...

GUYS!! I just did my first ever live show which was absolutely incredible! 🎙️I was joined with 5 incredible guests. Paddy Kelly- PDKFitness Megan O'Mara - Train Gyms Eadaoin Walsh - Jaguar Blue Dress Hire Chloe Koyce- Content Creator Jack Mullan - Chilled Beans 🎧In the show we discussed: Goal setting Getting out of your comfort zone Following your passion Going against the grain // doing thin...

In today's episode I give you an insight into the webinars we have in our R.U.N. Coaching. This webinar is all about values. We discuss: What are Values? Defining your Values Example of Values How to align with your Values 📝 Journal Prompts How do I want to show up? How do I want to feel? What do I value the most? What do I want to be able to look back and say? 🏃‍♀️Link to enquire about R.U....

In this episode we are joined by the lovely Lauren from The Coaching Collective. We discuss: Setting up your own business  Moving to Bali Experiencing burnout Moving home to Ireland Growing with your business / outgrowing areas of your business Shifting your “identity” / changing direction Hold space with your feelings Meeting yourself exactly where you are Striving for more and more and more… whe...

Hello & Welcome back!! In today's episode I discuss why I moved home after 2 years solo travelling. The episode includes: Moving home from Australia Sydney & Limerick R.U.N. Club Why I came home from Sydney Home isn’t a destination  The ups and the downs of living in Sydney The pressure to leave home Grass is greener where you water it Solo Travelling You are exactly where you’re suppo...

Hello & Welcome back!! In today's episode we are joined with the amazing Chloe from Compassionate & Co. We discuss: Journey so far Car accident Depression and PTSD  Life before the accident Appreciating your body for all it does  How therapy changed Chloe’s life How Compassionate Co came about The Half Marathon / running journey   Hope you enjoy! xx Chloe's Instagram : https://www....

Hello & Welcome back!! In today's episode we are joined with Becca Gillen. We discuss: Becca’s career path Nursing in the UK Going against societies expectations Life in Bali Becca’s health and fitness journey Starting The BPM Method Moving to Australia

Hello & Welcome back to our new season!! Today I am joined by the amazing Katie Hynes! In this podcast we discuss: How we met The tragic loss of Katies brother Michael Mens mental health Moving to Australia Breaking away from society’s expectations How Katie set up KVA Book discussed- Atomic Habits by James Clear The R.U.N. Running Club : Limerick @ 7pm UL Arena - Wednesday Evenings Sydney @ 6...

Hello!! In today's episode I discuss: How manage food guilt Difference between Shame and Guilt Guilt associated with certain foods Taking an 80:20 approach to foods Techniques used to overcome food guilt The R.U.N. Running Club : Limerick @ 7pm UL Arena - Wednesday Evenings Sydney @ 6.45am Centennial Park Randwick Gates - Saturday mornings Application for my coaching  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠...

Hello!! In today's episode I answer all of your FAQ's I delve into : How to stop comparing yourself to others Difference between Disordered Eating & Eating Disorder How body image can impact our actions with dieting Why you struggle to stick to your deficit Impacts of improving your relationship with food The R.U.N. Running Club : Limerick @ 7pm UL Arena - Wednesday Evenings Sydney @ 6...

Hello!! In today's episode we are joined with the lovely Michelle Carroll! Michelle is a Body Image and Nutrition Coach. We delve into : Michelle's own journey Effects of eating disorders and disordered eating Body Image Coaching Focusing on functions of your body rather than aesthetics Actionable steps for anyone who may be struggling Rebuilding Self-Image and Weight Perception Chronic Di...

Hello!! In today's episode we are joined with the amazing Megan Hamill, Soulfully Ginger We delve into : Overcoming Body Image Struggles Intro to running Signing to iron man  Iron man training while completing university  Get chosen for Iron Man World Championships Learnings from taking part in sport Struggles with loneliness  London Run Club Success vs Struggles And more This episode was supe...

Hello!! In today's episode we are joined with Nigel O'Brien, online running and strength coach. We delve into : Training for iron man Importance of fuelling Importance of recovery  Biggest lessons from the iron man  Taking care of injuries properly  Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com o...

Hello!! In today's episode we are back with a solo Q&A! We delve into : Bulking vs cutting  Training for a marathon vs weight training Training for a triathlon    Turning focus from the scales to how you feel Tips for getting rid of  a stitch when running PMS  Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@...

Hello!! In today's episode we are back with a big fat catch up and a little Q&A! We delve into : How my first Aussie Christmas went Dieting, should you do it? More nutrient dense foods vs less nutrient dense foods Fear of gaining weight Bad body image & chronic dieting Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email...

Hello!! In today's episode it is a Solo Episode, we discuss All things Christmas!! We delve into : Approaching Christmas Feeling guilt around Christmas Approaching social occasions around Christmas How to approach the overwhelm around Christmas Journal Prompts: How do I want to show up over Christmas How do I want to feel? What do I value the most? What do I want to be able to look back and sa...

Hello!! In today's episode it is a Solo Episode, we discuss Dieting coming up to the Christmas period and Managing the Christmas period when you have disordered eating Hope you find it helpful! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   The...

Hello!! In today's episode I am joined with the wonderful Dr Katie! In this episode we discuss : Dr Katies journey Building your mind body connection Importance of somatic How somatics can help heal your relationship with food Coming back to your body A LIVE Somatic exercise You’re not your thoughts Learning from your body Learning the How through Somatics Finding comfort in your body Holding...

Hello!! In today's episode it is a Solo Episode! In this episode we discuss : Life Update Fear around weight gain Starting marathon training Feeling lost in your 20s Food focus during calorie deficit Finding time for yourself Tips for forgiving yourself and moving on Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.c...

Hello!! In today's episode we are joined with my good friend and past client Gill. In this episode we discuss : Overcoming High Stress Levels Impact of Over Training Getting HA How Gill's Life completely Changed Finding Joy again How working with Kate Koaching impacted Gill's Life & MORE! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast sen...

Hello!! In today's episode we are joined with my good friend Evan Daly In this episode we discuss : Overcoming Disordered Eating Habits Healing Relationship with Food Being a jockey & the challenges around this Speaking at IFS & MORE! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on ins...

Hello!! In today's episode we are joined with Clara McGrath In this episode we discuss : Overcoming Disordered Eating Habits Healing Relationship with Food Clara's Running Journey from 0km to Half Marathon And something vvvv exciting!!! Hope you enjoy! If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on insta...

Hello!! In today's episode we are joined by my client and good friend Taylor Massey! In this episode we discuss : Going from not prioritising yourself to organised queen How to manage working long hours as a nurse How to get organised  The importance of meal prepping Importance of prioritising yourself  How Kate Koaching Impacted significant changes in Taylor's life Hope you enjoy! If you...

Hello!! In today's episode we are joined by my good friend Paraic O'Neill In this episode we discuss : Detaching yourself from your hobby, jobs, etc Figuring out who you actually are Accepting failure and embracing resilience Running Marathons and Ultra Marathons The importance of having a strong why The amazing challenges and adventures that Paraic has overcame AND MORE!  Hope you enjoy!...