The Orange Juice Theory

What would you do to get noticed by one of the biggest names in business and media? In this episode, I share the full story of how I caught Steven Bartlett’s attention, yes, the Steven Bartlett from Diary of a CEO — by quite literally flying to Bali and pitching to him on stage in Nusa Dua . We dive into the why and the how : The exact frameworks we borrowed from Diary of a CEO episodes — from “us...

Ever feel like you’re just winging it while everyone else has it all together? In this episode of The Orange Juice Theory Podcast , we’re diving into imposter syndrome, what it really is, how it shows up in our daily lives, and why it can make even the most confident people doubt themselves. We’ll talk about where those feelings come from, how to shift your mindset, and ways to start owning your a...

In this episode of The Orange Juice Theory (originally meant to be called One Day or Day One ), we’re diving deep into self-sabotage , what it really is, why we fall into it, and how to finally move past it. If you’ve ever found yourself holding back, procrastinating, or doubting your own progress, this one’s for you. It’s honest, real, and packed with gentle reminders to help you get out of your...

What happens when you’ve done everything 'right' and still feel lost? In this episode, I sit down with Dr. Sheen Gurrib, the first Mauritian woman to attend Oxford and Cambridge, to talk about the truth behind success, imposter syndrome, and constantly reinventing yourself. She shares what it was like growing up in Mauritius, the emotional toll of doing a PhD and realising it wasn’t her path, pivo...

This is the pitch we used for Steven & The Flight Fund Team. I sent this ahead of the event in Nusa Dua just incase I wouldn't have been able to do it on stage. I promised I would share this with you so here it is (please be nice lol) this took me way longer than I would like to admit, multiple trips to the podcast studio, lots of stutters & even tears of frustration but we got there i...

EPISODE 100 of the Podcast!!! We made it!!! In this episode Kate delves into her first business that she set up in her horse shed at just 21 years old called 'Kate Koaching' and how hard it has been to close the doors on something, that initially opened so many for her. Kate opens up about how hard this transition has been for her and the difficulty in letting go of something that she held so clos...

In this episode, I’m joined by the amazing Therese O’Callaghan , who shares her inspiring journey from complete beginner to building a life filled with movement, self-love, and performance-based goals. We chat about: ✨ How Therese got into fitness with zero experience ✨ Her running journey and what it taught her ✨ Why you need to stop putting things off and just start ✨ How to show up as the v...

In this episode, I’m joined by the incredible Caoimhe Regan, who shares her journey of being diagnosed with breast cancer and how she navigated one of the toughest challenges of her life. We talk about the physical, emotional, and mental battles she faced, the impact on her identity, and what life looks like post-treatment. ✨ What we cover: • Caoimhe’s journey of being diagnosed & overcoming...

In this episode, I’m catching you up on all the life updates-from moving apartments to training for Hyrox & running, plus diving into the body image struggles that come with it all. I also share a letter to my future self and the reminders I keep coming back to when self-doubt creeps in. ✨ What we cover: • Moving & life updates 🌍 • Hyrox training & how it impacts body image 💪 • The...

In this episode, we’re diving into the connection between stress, body image, and our thought patterns. When we’re under high stress- whether from training, life, or work- it can trigger a cycle of negative self-talk and body dissatisfaction. But the good news? There are ways to break the cycle and reframe your mindset. ✨ What we cover: • The side effects of high training loads & how to fuel...

In this episode, we’re joined by Danielle Bosworth to discuss the transition from bodybuilding to performance-focused training. Moving away from aesthetics and towards strength, endurance, and overall well-being can be a huge shift- both mentally and physically. Danielle shares her personal journey, the challenges she faced, and how she found freedom in focusing on performance over perfection. ✨...

In this episode, we’re diving into the key principles of training, fuelling, and recovery for both Hyrox and marathon prep. Whether you’re building endurance or focusing on strength, getting these fundamentals right will make all the difference! ✨ What we cover: • Starting slow & building up training safely • The importance of rest, recovery & tapering • Why Zone 2 running is a game-chang...

In this solo episode, we’re diving into the power of your environment and how it shapes your mindset, emotions, and daily habits. We’ll cover: ✨ The impact of who you surround yourself with ✨ Emotional regulation techniques to help you stay grounded ✨ How to spend your time more intentionally ✨ Understanding your triggers & how they can set you free ✨ Why What I Eat in a Day videos can be...

Hello & Welcome Back! In this solo episode, where we discuss: Update on Dubai situation Unconditional Permission to eat What is it? How to implement it. Incorporating fear foods Honouring your hunger  Focusing on nutrient dense foods My own experience with binge / restricting Practicing the unconditional permission to eat in the dieting phase If it’s a fuck yea- eat it! Life’s too short to be...

Hello & Happy New Year! In this solo episode, where we discuss: Getting back into routine Building new habits Start small and take one step at a time Habit stacking Stick with one habit first before you add another in Only make promises to yourself that you’re going to keep Set smaller goals - when you hit them it will help you build momentum to reach your bigger goals Accepting failure Speak...

Welcome to this solo episode, where I discuss all things getting out of a rut. We chat about: Accept where you are at first Reach out for help or talk to someone you trust Give your self compassion, do not be hard on yourself Stop doom scrolling on your phone- especially first thing in the morning Be realistic with yourself Be mindful of who you surround yourself with Start extremely small- pick o...

Welcome back to this week's episode. Today we are joined by the amazing Laoise Quinn. In this episode we discuss: Qualifying for the European opening power lifting Laoise’s Fitness Journey Fuelling like an athlete Focusing on performance based goals Our bodies go through seasons Evaluating your Values Dealing with injuries Not putting yourself into a box- you can do it all You are a product of you...

In this episode we look at why dieting at Christmas is not optimal, we discuss: - Look at your values and goals - Try to change your focus to performance based goal or building up your habits more 🧑‍🎄 My Advice for over Christmas: - Delete My Fitness Pal - Don’t count calories over Christmas - Honour your hunger day to day - Focus on eating regular meals - Increase portions if you are in a dieti...

In this episode we are joined with the lovely Aideen. We discuss: Changing career paths Don’t let the education system define you You never to late to start to restart Not listening to your inner critic You are not your thoughts Reframing your thoughts Staying true to who you are Rejection is redirection  Progress over perfection The importance of having one good friend You do You   📸 Aideen’s In...

In today's episode, we discuss: - Life update // deep chats - Navigating life in your 20s - Following Sinead Heg’s Journey - Believing Yourself - Finding your purpose - You can achieve anything you set your mind too - LA Marathon - Meditating - Future Dreams - Say Your Goals Out Loud Hope you enjoy the episode! xx

In today’s episode, we were joined by the lovely Sinead. We covered a range of important topics, including: - Dating in Ireland - Irish mammies - Getting cheated on - Why people cheat - Attachment styles - Feminine vs Masculine Energy - Signs that you’re being gaslit - Manifesting - How to manifest - Getting out of the lack mentality - Taking inspired action - Feeling stuck - Understanding daily h...

In today’s episode, we were joined by the lovely Eadaoin, owner of Blue Jaguar Dress Hire. We covered a range of important topics, including: ✨ Not getting into the course you want ✨ Pressure from school & college ✨ Changing careers ✨ The power of believing you can achieve anything you put your mind to ✨ Embracing that everyone is winging it ✨ Being yourself and starting before you’re re...

Hello & Welcome back to another episode!! 🎧In this episode: Kate challenges the concept of being "on track" or "off track" in relation to personal goals and fitness, suggesting a more holistic approach to life. Kate also suggests that a break from dieting may be necessary if it becomes too restrictive or difficult to adhere to. 📝Next Steps: 1. Reevaluate your priorities and values, determini...

Hello & Welcome back to another episode. In today's episode Kate discussed the impact of commenting on others' food and appearance, particularly in a workplace setting, and the prevalence of diet culture and its effects on individuals. She highlighted the importance of awareness, understanding, and moderation in all aspects of diet, and urged listeners to be mindful of their own and others' be...

In today's episode I give you an insight into the webinars we have in our R.U.N. Coaching. This webinar is all about The Power of Self Talk. We discuss: Self Sabotaging Behaviours Recognising self-sabotaging Having Self Compassion Controlling what you can, letting go of what you can’t Building up your self-worth Race tips Don’t forget to smile Make sure you have warm clothing prerace- keep blo...