The Optimized Mind

In this episode of The Optimized Mind, Dr. Kate talks with Glodean Champion, an experienced coach, consultant, and educator who works with individuals and organizations to get to the root cause of culturally based challenges by transforming beliefs, behaviors, and assumptions. The discussion focuses on the ways in which Glodean believes she can make the greatest impact in the world. The theme of c...

In this episode of The Optimized Mind, Dr. Kate talks with author and relationship recovery expert Christy Neal. The discussion focuses on Christy’s journey through adultery to becoming the voice of hope and healing she so desperately needed in her most difficult moments. Dr. Kate and Christy also touch on Christy’s book – Don’t Ever Tell and talk about the ways in which this has been so valuable...

In this episode of The Optimized Mind, Dr. Kate talks with Marli Williams, an international keynote speaker, play activist, and joy instigator. The discussion focuses on Marli’s evolution as a successful entrepreneur and business owner who helps countless people recognize and reach their full potential across domains. Ideas of belief in self and possibility are embedded throughout the conversation...

In this episode of The Optimized Mind, Dr. Kate talks with Dr. Chris McCurry a well-known child psychologist of 30 years in Seattle. The discussion focuses on the evolution of Dr. Chris’ career and the lessons embedded within this journey. Dr. Kate and Dr. Chris cover topics related to resilience, coping and the impact of COVID-19 on kids and families over the past several years. Dr. Chris makes a...

In this episode of The Optimized Mind, Dr. Kate talks with Kristen Brown, author of the recently released – The Recovering People Pleaser – A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. The discussion focuses on Kristen’s life experiences rooted in people pleasing tendencies and how she has shifted gears to heal herself and how she helps others to avoid the same le...

In this episode of The Optimized Mind, Dr. Kate talks with Dr. Jim Loehr -- co-founder of the Human Performance Institute, a world-renowned performance psychologist and author of 18 books including his most recent, Wise Decisions: A Science-Based Approach to Making Better Choices.  The discussion focuses on Dr. Loehr’s most recent book Wise Decisions, taking a deep dive into the ways in which...

In this episode of The Optimized Mind, Dr. Kate talks with Dr. Kien Vuu, triple board-certified physician and author of the ground-breaking book, Thrive State. The discussion focuses how we can maximize our wellness and performance by emphasizing the fundamental building blocks of health in our lives which in turn allow us to thrive. Dr. Vuu provides valuable insights into the importance of awaren...

In this episode of The Optimized Mind, Dr. Kate talks with Nikki Nash -- author, motivational speaker, podcast host and enrollment expert. Described as a “marketing genius” by clients and peers, Nikki uses 15+ years of experience to help service-based businesses to attract their dream clients.  The discussion focuses on how Nikki has carved her own path in business and in life and how she hel...

In this episode of The Optimized Mind, Dr. Kate talks with Ken Goldberg, a registered financial advisor and an expert in behavioral finance and the herding behavior of crowds. The discussion focuses on Ken’s extensive background and experience in finance and more broadly his vast array of life experience and keen perspectives across domains. Dr. Kate and Ken also connect on parenting, podcasting a...

In this episode of The Optimized Mind, Dr. Kate talks with healer, coach and author Sarah Willoughby. The conversation focuses on Sarah's journey through secondary infertility and the lessons learned from this grueling experience. Dr. Kate and Sarah explore these lessons through a discussion of Sarah's book -- Infertility Saved my Life. This powerful discussion illustrates the power of tapping int...

In this episode of The Optimized Mind, Dr. Kate talks with top women’s tennis player Gigi Fernandez. Considered to be one of the best doubles players of all time, she is a Hall of Famer, winner of 17 Grand Slam doubles titles with various partners and 2 Olympic Gold Medals with Mary Joe Fernandez. The discussion focuses on Gigi’s successful tennis career, along with ideas on managing mindset in te...

In this episode of The Optimized Mind, Dr. Kate talks to Kelley O'Keeffe, founder of Empowered Engagement, a company focused on empowering women who have chosen to pivot and leave the corporate world to start a new chapter, while maintaining a strong professional identity. The conversation focuses on ideas related to how women can flourish professionally and personally as they move towards their p...

In this week's episode of The Optimized Mind, Dr. Kate talks with Dr. Julie Stamm author of The Brain on Youth Sports: The Science, The Myths and The Future – a book which empowers parents to make informed decisions about sports participation.  Dr. Stamm brings a unique perspective on the issues of repeated head impacts in sports. She is a scientist who spent years researching concussions, an...

In this episode of The Optimized Mind, Dr. Kate talks with Bill Murphy, author of Thriving in the Storm: Nine Principles to Help You Overcome Any Adversity. The discussion focuses on Bill's journey through childhood trauma and subsequent challenge and how he has shifted the direction of his life and moved towards his potential across domains. Bill shares his experience of moving through and beyond...

In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and founder of Your Words Have Power, Wendy Corner. The conversation focuses on Wendy's evolution from a speech pathologist to a successful business owner and speaking coach helping others to hone and deliver impactful and powerful messages across the world. The discussion is authentic and raw offering insight and wisdom to th...

In this episode of The Optimized Mind Podcast, Dr. Kate talks with Sales and Leadership Coach, Author, Podcast Host, Father and Husband – Casey Jacox. With over 25 years of business experience, Casey's leadership helps companies emphasize building relationships, not just transactional business deals. As I mentioned, he's a father, a husband, a coach, a podcaster, a speaker, and a business leader w...

In this episode of The Optimized Mind, Dr. Kate talks with Laing Rikkers – author of Morning Leaves: Reflections on Loss, Grief and Connection and Co-Founder and Executive Chair of ProSomnus Sleep Technologies.   Laing is a leader in the field of Obstructive Sleep Apnea, an often hidden - and potentially fatal - medical condition. After her sister died of undiagnosed OSA, Laing sought solace...

In this episode of The Optimized Mind, Dr. Kate talks with Megan McCann, founder of McCann Partners, an IT Recruiting firm.  Megan and her team deliver IT recruitment with intention and integrity to a growing portfolio of innovative organizations—from Chicago-based startups to companies with a global footprint. McCann Partners is dedicated to creating a more equitable and diverse workforce, a...

In this episode of The Optimized Mind, Dr. Kate talks with Laura Cooke, Founder and CEO of Positive Foundry, a company focused on creating and teaching a strength based model grounded in science, which helps individuals flourish across domains. The discussion highlights the evolution of Positive Foundry, along with the ways in which Laura integrates the principles she teaches into her life and fam...

In this episode of The Optimized Mind, Dr. Kate talks with Brigitte Cutshall who is an author, cancer survivor and health coach. The discussion focuses on Brigitte's journey through cancer and a rare brain tumor, along with her passion for running and writing. Brigitte shares how both helped her through the hard moments and continue to help her to find meaning and purpose each and every day. &nbsp...

In this episode of the Optimized Mind Podcast, Dr. Kate talks with Andrea Jaeger in the second of a 2-part series. The discussion this week focuses on Andrea's life of service, specifically the foundation she started to provide support to children in need, their families and communities. Andrea shares deep insight and wisdom into what it means to her to live a life of faith and service to others....

In this episode of The Optimized Mind, Dr. Kate talks with Andrea Jaeger in the first of a 2-part series. Andrea is well-known as being the number two women's tennis player in the world at the age of 16 in the 1980's, before pivoting to a life of humanitarian work and service. This is a robust conversation about Andrea's early life and experiences on the professional tennis tour, in which Andrea s...

In this episode of The Optimized Mind, Dr. Kate talks with  Captain Sandy Yawn, who is well-known from Bravo's hit series Below Deck Mediterranean. The discussion is robust as Sandy shares insights into how she moved through and beyond challenge early in her life to where she is now. Sandy shares invaluable insight into ideas of self-leadership, seeing possibility beyond challenge and maximiz...

In this episode of the Optimized Mind, Dr. Kate talks with actor Jon Meggison. The discussion focuses on Jon's path from a career in sales to a career as a full-time actor. Central themes include -- grit, perseverance, resilience and passion to go after your dreams to create a new reality.  Actor Jon Meggison stars in his first lead film as Eric Olsen on the Amazon Prime original movie A Haun...

In this episode of The Optimized Mind, Dr. Kate talks with Kathy Simon, author of Recognize. Reflect. Take Action. The conversation focuses on the importance of self-awareness, reflection and of course action in making and sustaining positive change. Kathy Simon is a Licensed Independent Clinical Social Worker who currently works on the counseling team at a boarding high school in New Hampshire. K...