The Optimal Health Podcast

What an episode today, we have Soul Church Norwich Pastor Jon Norman joining Ollie in the studio and this was a powerful one. Jon has had to question his faith multiple times and we go through this in depth, we talk about some miracles he has seen along with his love for Norwich City and what being a good leader is like. We also look at the things he is working on to improve as a man and a leader...

Chris Reeve opens up about the harsh reality of social media, from what it takes to get good content, to being trolled and showing empathy alongside how he truly keeps up the trust of both Norwich City players and the fans at the same time. He is a true gent and I cannot recommend Chris highly enough having personally worked with him for a year on my own social media accounts. Get in touch with hi...

We talk deep with Jamie Minors (@jamieminors), co-founder of Minors & Brady Estate Agents and founder of The Growth Consultancy. This is the raw truth of what someone has been through to get to the level of success he has, talking burnout, being honest with yourself, making mistakes and stepping up to the plate as a leader. Contact Jamie on Instagram @JamieMinors for more information if you wa...

We speak to Lexi Soulios to take a deep dive into what really happens to us when our mind freezes up and how to push through blockages to have a breakthrough with our mind and body. Check out Lexi's work at https://www.lexisoulios.com/ @Lexi.soulios

Why doesn't Ollie recommend TRT straight away with clients showing symptoms of low testosterone? Even showing up on blood tests too. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz    

There's something Ollie has seen a lot recently, and that is people not getting results when taking their thyroid medication. This could be why...   Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz  

This is a deep dive talking into why HRT isn't where Ollie looks with menopausal clients, not straight away anyway. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz  

Gemma Sandwell is an accredited Coach, Positive Psychologist and TEDx speaker working with amazing professional woman leaders Entrepreneurs who are making a difference using their sensitivities as superpowers. In this episode Ollie and Gemma dive deep into brutally honest conversations we need to have both with ourselves and loved ones around us to truly be able to thrive. Learn the ONE thing that...

Devin Burke is a sleep expert who helps high achievers get and stay asleep so they can wake up with more peace, power, and presence. He is an international and TEDx speaker, the bestselling author of "The Sleep Advantage," the founder of Sleep Science Academy, and one of the top health and sleeps coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to i...

We talk to who Ollie calls 'Socrates' today, one of the first ever guests to talk on the podcast returns, the peaceful warrior himself - Stephen Aish. Since we last spoke Stephen has been through a crazy amount and in this show he tells us all about how he's had to draw on his super powers more than ever throughout the most challenging period of his life.   - The David Goggins before David Goggins...

Karen Donaldson is a Celebrity Communication, Body Language and Certified Confidence Coach,  Sr. Executive Public Speaking Coach and International Speaker. Many of her clients call her the communication and confidence disruptor. Karen Donaldson is an award winning, 3x Best Selling Author of the books; Speak Like You Breathe: 30 Lessons to Become a Naturally Confident Speaker, Living a Life with No...

We go through some in depth knowledge on the reasons people are getting more and more side effects after having covid and what you can do about them.   Catch the 'Is This Burnout?' free presentation at www.ojayhealth.com/burnout   Sign-up to the 21-Day Brain Fog Blitz at www.ojayhealth.com/brainfogblitz

This is one of those episodes you need to witness to truly understand the power that it brings. Sasha Lipskaia is an ICF ACC. intuitive spiritual life coach, sacred sexual embodiment guide, Reiki Master, poet, and mentor to spiritual seekers, creatives, and leaders who are ready to live their truth. She helps powerful people discover who they really are and re-connect to their intuition to embody...

A quick show here today to discuss how exactly we get results for clients in their health to stop them burning out and reach peak performance.    Book in for a virtual coffee and chat health with @ojayhealth www.ojayhealth.com/virtualcoffee

Floyd Sayers from www.flomotion.com gives us the low down on what is necessary when it comes to standing or sitting, what are the trends, what is best for your health and is there anything else you can do to be pain free and more productive than ever at your desk? @flomotion_studio Enjoy

Am I Burning Out? Is Adrenal Fatigue A Thing? Signs You're Not Performing At Your Best   There are many signs of burning out which we push to the side, especially when some people say adrenal fatigue isn't a thing, but is it?   Are you burning out?   Let's look deeper   Book in for a virtual coffee and chat health with @ojayhealth www.ojayhealth.com/virtualcoffee

This was a great question Ollie got asked on a Tik Tok which turned into a deep discussion which was shared. The truth about pushing our health to the side over and over again and what actually happens if we keep ignoring it. As always get in touch with any questions @OJayHealth www.ojayhealth.com

Ollie gets interviewed for @lucywaltoncoaching Facebook group which you can find and request access to here https://www.facebook.com/groups/3296364920374691   We talk all things stress, burn out and spotting what your body is actually going through each and every day. Enjoy.

Today we are playing you a presentation Ollie gave in Medellin, Colombia this previous week to some high achieving entrepreneurs. This talk is all about seeing stress on your body and then doing something about it. It was actually said to be one of the best talks out of 10 talks over two days so it's well worth a listen as many of the attendees mentioned they're going to action some of the points...

How To Start Improving Focus, Sleep, Energy and Overall Health - OJay Health Radio Live Today we are talking about blood glucose and the key way to make sure your immune system is in tip top form improving your focus, your sleep, your energy and overall health then, if you also want it - make losing weight so easy. Feel free to book in for a free health chat (virtual coffee) with me www.ojayhealth...

Vagal Tone - The Easiest Way To Improve Health That People Always Miss - OJay Health Radio Live   Ollie chats about the LOW HANGING FRUIT OF HEALTH we always miss. If you've suffered from bloating, anxiety, poor immune function, inability to swallow, problems with gag reflex, ear aches, brain fog, sleep and weight loss issues then give this a listen, you won't regret it. Contact Ollie at www.ojayh...

Joining us today is Kerwin Blackburn (www. ByKerwin.com @ByKerwin) a really talented artist from Norwich with his own individual style. We talk health, branding, building a scalable business and being able to stay true to who you are (and football).   Health Optimization & Accountability For The World's Busiest People International Best Selling Author 'The One Day Body Upgrade' www.ojayhealth....

I'm joined with friend and amazing individual Sam Capps (@SamCapps) talking about how he has managed to achieve so much in just the 26 years he's been around on this planet.  When I say achieved it's a story I love listening to hearing such a wise mind on such a young student of the world.  Sam is a personal trainer, business owner and most recently an artist diving into such deep levels of mindse...

What happens when three like-minded guys sit and chat?   Add to that three like-minded guys who've known each other near on 25 years?   That's what happened in this episode   Tom Durrell (@t.durrell) and Remi Coghiel (@the_wolf_of_renovations) join Ollie on his sofa for a deeper than deep conversation where there really are no holds barred.   Remi and Tom are the guys behind the amazing property c...

Ollie sits down with sales expert Matt Sykes (@ITSMATTSYKES) in today's episode on the launch day for his 2nd book 'Converted'. In sales there's not much Matt doesn't know but this episode isn't what you think it is, we dive into goals, psychology and even how using sales when you don't actually have a business can still dramatically enhance your quality of life. Well worth a listen.   Catch Matt...