The Optimal Health Podcast

The Future of Men’s Health and TRT: Insights with Dave Lee Explore the evolving landscape of testosterone replacement therapy, the impact of media, regulation challenges, and innovative treatment options with health expert Dave Lee. This episode dives deep into how TRT is shaping men's health, the role of supplements, and what the future holds for bioidentical hormone therapies. In this episode: T...

The conversation covers the release of Dr. Max's book 'Testosterone Decoded,' challenges in testing for testosterone, issues with testosterone assessment, personal experiences with TRT, debate on overprescription of TRT, and a discussion on the top 10 TRT questions. It also delves into the impact of TRT on fertility, a comparison of TRT administration methods, and the duration to feel the differen...

Unlocking the Truth About Testosterone: Myths, Treatments, and How to Optimise Your Hormonal Health In this episode, Shalin Shah, CEO of Marius Pharmaceuticals and a passionate advocate for testosterone education, shares insights on the misunderstood hormone that impacts both men and women. We dive into myths, testing protocols, treatment options, and the importance of early diagnosis for better h...

In episode two of the Ted's Health Podcast, Dr Jonathan Andrews and Ollie Mathews get personal - exploring what low testosterone actually feels like from the inside, and why so many men suffer in silence for years before doing anything about it. From lost drive and fading confidence to the moment everything changed, this conversation goes beyond the clinical and into the real human cost of ignored...

In the first episode of the Ted's Health Podcast, Dr Jonathan Andrews sits down with blood analysis expert Ollie Mathews to discuss andropause, testosterone replacement therapy (TRT), and some of the most common misconceptions around men's hormone health. The discussion explores why many men misunderstand TRT, how testosterone actually changes with age, and why proper testing and medical guidance...

The Optimal Health Podcast is joining forces with The Gut Intuition Ollie Matthews (@olliematthewshealth) and Shim Ravalia (@shimravaliaofficial) have decided they need to get more information out about health. After being mentored by many of the same people and working with clients together over the last decade they are now putting out podcasts and information to truly help people with their heal...

Does Your Testosterone Drop When You Become A Dad? This is a topic that gets asked a lot, and it's worrying what actually happens. Do we have lower testosterone when we become a dad?  Why? What can we do about it? What do we need to sort it? As always, if you need support with this, drop me a message @olliematthewshealth

Most people trying to fix their hormones start in the wrong place. They chase supplements, blame stress, or assume sleep is the problem. In reality, true hormonal balance starts in the gut. Without a healthy gut, nothing you do for your hormones will land properly. That is what this masterclass is all about. In this episode, I break down why gut health is the foundation for optimal hormones, stead...

Today on The Optimal Health Podcast we have an amazing episode with Dr. Heather Stone. Dr. Heather Stone, DC, one of the leading functional medicine experts, is here to share how you can heal naturally and reclaim your vitality—without relying on Big Pharma.  Dr. Stone's journey began when she was diagnosed with low thyroid and Hashimoto's. Unable to find effective help, she took matters into her...

We go through a throwback episode when this was The Beyond The Champion Show with guests Alex Viada from Complete Human Performance alongside Dr. Mike Israetel from Renaissance Periodization. It is one of the funniest episodes I have recorded, and it is an old but good one.   As always, to take the free Optimal Health Test go to www.ojayhealth.com/optimal now @olliematthewshealth on Instagram @drm...

Keywords TRT, testosterone, men's health, self-administration, blood work, aromatase inhibitors, holistic health, muscle growth, psychological health, healthcare system Summary In this episode, Ollie Matthews and Dr. Max Draper delve into the complexities of testosterone replacement therapy (TRT) and men's health. They discuss the dangers of self-administering TRT without proper guidance, the impo...

In this episode of the Optimal Health podcast, Ollie Matthews speaks with Rob Sharp about men's health, particularly focusing on high blood pressure and the importance of blood work. They discuss the challenges men face in prioritizing their health, the role of lifestyle choices, and the shortcomings of the medical system in addressing root causes of health issues. Rob shares insights on how to ef...

Today on The Optimal Health Podcast we have Dave Lee (@iamdavelee) and Dr. Max Draper (@dr_max_draper), two of the leading experts on testosterone replacement therapy and mens' health in general. Dave Lee is a world leading TRT expert who has built an established global following with close to a decade of industry experience coaching clients and troubleshooting men's hormone replacement therapy pr...

Today I interview James Collier (    / jamescollierrnutr   ) Co founder of Huel, best selling author and Registered Nutritionist who I have been lucky enough to have known for 20 years and have been personally coached by for a bodybuilding show in 2012. We talk about the food systems today, influencers and the problems with unregulated information within the industry, we talk about fad diets and w...

This episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend.  We go through his personal experience with neurological seizures brought on by mould exposure and what to look out for, why a lot of people suffer without realising.  We also go into depth about dopamine, ice baths and Wim Hof breathing - is it helping or hindering you? An...

We cover some great topics with Paula Cowell asking Ollie the questions.  This was a free session put on at Soul Church Norwich on 16th April 2024 to a small audience. The challenge starts 29th April and you can sign up for free at www.ojayhealth.com/challenge Some questions included but not in order How does hormone imbalance affect women's health, especially during perimenopause and menopause? W...

We talk to Leanne Heavens-Hunt all about her stepping into being The Fem Fire Coach. We go deep into Leanne's journey through growing as an athlete, being a powerful instructor and trainer to where she is now, truly an amazing business owner, coach, leader all whilst being able to raise her children at the same time. This is amazing, if you've ever wondered 'how does anyone raise a child, run a bu...

We are back with James O'Keefe today, talking all about breath work, cold water therapy, being an Unguarded Warrior and more. This is a perfect follow on from the first episode with James (Episode 9) and I can vouch for James being one of my trusted experts when it comes to all things breathwork and cold water therapy. @JamesOKeefeNRG on social media www. UnguardedWarrior.com for more information....

We chat with an amazing individual here, Cassandra Andrews Cassandra Andrews Coaching for Men who is an amazing coach helping guys over 40 truly step into their own with their emotional and physical freedoms We talk truly how guys can step into their own masculinity and honestly, I learnt a lot just being the interviewer on this one so I highly recommend a listen with your note book in hand. Check...

James O'Keefe is the guy behind @UnguardedWarrior @jamesokeefenrg who has one of the most powerful stories of someone turning their life around to have an epic impact on others. Coming from a background which would have got him killed if he continued to truly becoming a leading expert in men's mental health from breathing, cold water work and more, this is NOT to be missed. If you're going to list...

Tom Williams is the guy who won the Channel 4 show Alone - surviving on his on in the Canadian Wilderness for over a month Tom Williams is the guy behind Desert Island Survival and last year we looked at how he would need to put on weight in the healthiest possible way for a TV show he was applying for - turns out he done more than just held his own whilst on the show. We talk about the challenges...

We speak to a really special guest - Stuart Webber, former Sporting Director at Norwich City Football Club and a guy who is preparing to climb the world's tallest mountain - Everest. If you've read my book, you will know how much I have thought about Everest and how the same theory people use to climb Everest allows us to improve our health too. Stuart talks deep on his preparation for the climb a...

I am privileged to bring you one of my closest friends, mentor and training partner Luke Brendling (@lukebrendling www.lukebrendling.com). An Itinerant Minister who travels the world spreading the word of God. We go into how he went from professional football to faith, to questioning God's love through the darkest time of his life and how he regained that trust and found a true strength in asking...

We have a special AMA here from an interview with Ollie all around Women's Health. The audio isn't the greatest but the content makes up for that. As always, any questions, hit up www.ojayhealth.com and @olliematthewshealthcoach on socials www.humantonik.com for your Greens, Reds and Probiotic needs, enter OM15 for your discount now. Enjoy

We chat with long time Functional Medicine Practitioner and Strength & Conditioning expert, Eoin Lacey (@eoinlaceyeducation), the guy who was Connor McGregor's S&C coach for 10 years and an expert in letting you see where your body is crying out for help with the stress you're putting on it.   Get in touch with Eoin at https://eoinlaceyeducation.com/  @OllieMatthewsHealthCoach www.olliemat...