The Optimal Bio Podcast

Why are so many women told their fatigue, brain fog, lack of motivation, and poor sleep are “normal”... even when something clearly feels off? In this episode, we break down: • The gaps in women’s health research • Why symptoms are often dismissed • Why “normal” labs do not mean everything is fine • Hormones as it relates to perimenopause, postpartum, and menopause • Addressing the root cause inst...

In this episode of The Provider Series, Christian Davis, NP, from our Charlottesville office, joins to discuss one of the most important and often overlooked topics in women’s health: cardiovascular risk.   Heart disease develops over decades and remains the leading cause of death in women. Yet many don’t realize how closely it is tied to hormone health.   Christian explains how optimized hormones...

In this episode of The Provider Series, Christian Davis, NP, from our Charlottesville office, returns to discuss one of the most misunderstood chapters in women’s health: postpartum. She explains how pregnancy elevates hormones to their peak, why estrogen, progesterone, and testosterone rapidly drop after delivery, and how this sudden shift contributes to fatigue, mood changes, anxiety, hair loss,...

In this episode of the Provider Series, CEO Tylar Brannon sits down with Irene Burns, PA, from our Pinehurst office, to unpack one of the most misunderstood hormones: cortisol. Cortisol isn’t the “bad hormone” social media makes it out to be. It’s actually essential for energy, immunity, and brain function. But when it stays elevated for too long due to chronic stress, poor sleep, under-eating, bl...

In this episode of the Provider Series, CEO Tylar Brannon sits down with Tanya Nix, Nurse Practitioner at our Greenville office, for a deep dive into one of the most important pillars of health: sleep. They break down what really happens in your body at night, from brain detoxification and immune repair to hormone balance and metabolic health. Tonya explains how cortisol, melatonin, testosterone,...

In this week's episode of the Optimal Bio Podcast, Tylar sits down with Christian Davis, NP, to break down the science behind perimenopause, the transition years when testosterone, progesterone, and estrogen begin to shift before menopause officially begins. They explore why symptoms vary widely among women, how genetics and environmental factors play a role, and why hormonal imbalance during peri...

In this episode of The Optimal Bio Podcast, host Tylar sits down with Irene Burns, PA, from the Optimal Bio Pinehurst office. Listen as they discuss the connection between PTSD, traumatic brain injury (TBI), and hormone health, especially within the military community. Drawing from her clinical expertise and personal experience as a military spouse, Irene shares how trauma and chronic stress can d...

We’re launching our new Provider Series on the Optimal Bio Podcast. In this first episode, CEO Tylar Brannon sits down with Candi Brown, Nurse Practitioner at Optimal Bio’s Wilmington office, to explore the science and real-life results of Bioidentical Hormone Replacement Therapy (BHRT). Together, they discuss why testosterone is important for both men and women, how environmental factors impact h...

In this episode of Clock Talk, we continue with our age series as Dr. Greg Brannon dives into the benefits of bioidentical hormone replacement therapy in midlife, for both men and women aged 46-60. Listen as he shares his insight on muscle maintenance, osteoporosis prevention, cardiovascular health, Alzheimer’s, and more. 

In this episode of Clock Talk, we explore more into how we individualize hormonal therapies across age groups, diving into the 31-45 age group (which comprises 40% of our patient demographic at Optimal Bio.) Listen as Dr. Greg Brannon explains how testosterone begins to decline every year after 30, the symptoms that are experienced by men and women, and how an individualized BHRT plan can alleviat...

In this episode of the Optimal Bio podcast, Tylar Brannon sits down with Julie Ferrer, the founder of HomeTurf, a cycling and strength studio in Raleigh, North Carolina. Hear about Julie’s journey from teaching Zoom workouts in her basement during the COVID-19 pandemic in 2020 to launching a thriving fitness community. Listen as she opens up about how she balances entrepreneurship with motherhood,...

How do we individualize bioidentical hormone replacement therapy across age groups in our medical practice? In this episode of "Clock Talk", Dr. Greg Brannon shares more about how BHRT can benefit younger patients aged 20-30. Listen as he breaks down some of the biggest misconceptions about young men needing testosterone, the decline in hormonal levels over generations due to endocrine disruptors,...

In this episode of "Clock Talk", Dr. Brannon dives deep into diet, nutrition, and the myths that have shaped our eating habits. Listen as he shares candidly about his personal experience of being diagnosed as pre-diabetic (despite being physically active) and his discovery of the carnivore diet. He gives his take on other popular diets such as the Mediterranean diet and practices like intermittent...

In this episode of Clock Talk, Dr. Greg Brannon dives into the common symptoms and red flags linked to low testosterone. Listen as he explains why testosterone levels are declining across the population, linking this alarming trend to environmental toxins. Dr. Brannon also discusses the critical role testosterone plays in brain function, bone density, and muscle strength. Tune in for his expertise...

In this edition of Clock Talk, Dr. Greg Brannon tackles some of the most pressing hormone-related questions submitted by our patients. What role do hormones play in treating autoimmune disorders? How do endocrine disruptors influence the risk of developing hormone-related chronic diseases? How do fluctuations in cortisol levels affect the risk and progression of chronic stress-related diseases, su...

In this episode of Clock Talk, Dr. Greg Brannon shares his expertise about Polycystic Ovarian Syndrome (PCOS), exploring its connection to metabolic health, insulin resistance, and diet. He challenges conventional wisdom, discussing how testosterone levels, sugar intake, and overall lifestyle impact PCOS symptoms. Learn how diet modifications, hormone optimization, and targeted treatments can help...

In this episode of Clock Talk, we dive deep into the crucial role of testosterone in cardiovascular health. Listen as Dr. Greg Brannon compares different testosterone delivery methods and debunks common myths about cholesterol, inflammation, and heart disease. With insights on how hormones influence blood flow, mitochondrial function, and overall longevity, this episode is packed with valuable tak...

In this episode we sit down with Maddie Spear, founder of Flourish Wellness, to discuss the complexities of mental health, trauma, and anxiety. Maddie shares her journey as a social worker turned therapist, the importance of holistic healing, and practical strategies for emotional well-being. Tune in for an insightful conversation on mindfulness, self-compassion, and the power of therapy in transf...

Struggling with menopause symptoms like hot flashes, fatigue, or brain fog? In this episode of Clock Talk, Dr. Greg Brennan breaks down the science behind Bioidentical Hormone Replacement Therapy (BHRT) and why pellets are a safer, more effective alternative to synthetic hormones. Learn how BHRT supports heart health, brain function, and overall well-being without the risks of traditional treatmen...

In this episode, we dive deep into the importance of the “why” behind working out and how to make it a sustainable part of your lifestyle, especially when it comes to sticking with your New Year’s resolutions. We discuss the different types of exercise - cardiovascular, strength training, flexibility, and mind-body practices - and why incorporating a variety is key for building long-term wellness....

In this episode, listen to Dr. Brannon speak about the making of the BHRT Pellet, and how this sets it apart from other methods such as shots and creams.

In this episode, listen to Dr. Brannon as he explains the stability BHRT treatment provides as opposed to other methods and medications.

In this episode, we're sitting down with the owner and doctor of Trinity Life Center in Holly Springs, North Carolina, Dr. Jason Day. Hear about his naturopathic approach to healthcare and the importance of uncovering the "why" behind your symptoms so you can live your most educated, empowered life. 

Listen to Dr. Brannon's deep-dive on BHRT Pellets. Why are they the superior form of testosterone treatment? What are the made of? How do they work in the body?

The holiday season is here, and with it comes delicious food, parties, cocktails, and festive activities. How do you enjoy all the fun without sacrificing your health and wellness? In this episode, we’re sharing practical tips for maintaining balance during the holidays—from staying mindful about indulgences to keeping your energy high with simple wellness routines. Whether you’re navigating famil...