The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Mindset is essential, but what does it tangibly mean? Host Andy Naylor unpacks the meaning of mindset so that it’s more than just a word. With his insight and experience, he teaches us how to harness the power of our minds through visualization. Through this and other techniques, you can get into the shape of your life and improve your longevity, your business, and your relationships. Developing a...

“Getting in shape is 80% nutrition,” right? Wrong! Andy Naylor debunks one of the fitness industry’s most misguided catchphrases as he applies his catch-all philosophy that looks at your health as a WHOLE. Andy challenges you by asking more pertinent questions, like what goals have you set? What effort are you putting in? And what rest are you getting? In this episode, Andy reminds us that when it...

How do you measure ‘I want to feel better?’ Quite simply, you can’t! You need a goal that is more defined than that. Host Andy Naylor unpacks the 5 biggest mistakes we make on our fitness journey – mistakes that are also then opportunities. Opportunities to set clear goals, implement proper planning, put in the effort, apply consistency, and create accountability. Andy’s rapid-fire coaching advice...

Do you have a hard time recognizing the man staring back at you when you look in the mirror? ⁣ ⁣ Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? ⁣ ⁣ Don’t worry. ⁣ ⁣ You are definitely not alone, and the amazing news is that you have the power within you to transform...