The Ontra Sessions

How do we move beyond just treating symptoms to actually optimizing our biology for peak performance? On this episode, we are joined by Dr. Sogol Ash , a recognized leader in the field of longevity and the Longevity Director at ConciergeMD. With a private practice in Beverly Hills and specialized training in integrative and functional medicine, Dr. Sogol is at the forefront of healthspan optimizat...

In this episode of  The Ontra Sessions , Ilana sits down with  Ayesha Sehra —Entrepreneur, Top-Podcast Host, and Founder of  Grow The Social LLC , a leading PR agency with roots in Los Angeles and New York City. Originally from Toronto, Ayesha shares her inspiring journey of moving to LA at just 22, navigating the challenges of starting a business abroad, and building a powerhouse PR agency that n...

Unlocking Focus, Health & Authenticity with Adam Greenfeld, Co-Founder of Thesis & Creator of Stasis In this episode, Ilana sits down with Adam Greenfeld—co-founder of Thesis and creator of Stasis , to talk about focus, food, feelings… and Burning Man. Adam opens up about his personal journey with ADHD, anxiety, and depression. Together, he and Ilana dive into the brain science behind dopa...

In this very first episode of The Ontra Sessions , Ilana kicks off the interview series with none other than Lisa Lillien — the creator of the beloved Hungry Girl brand and a true inspiration to millions. This episode is packed with laughs, life lessons, and low-cal cocktails as Ilana and Lisa dive deep into their personal journeys with food, body image, and creating healthy habits that actually s...

Ilana is taking questions live from a coffee shop in Montecito, CA off her Instagram. She get's some great questions, everything from feeling deprived at dinner while following 2B Mindset, to her upcoming Dietbet and lastly, which Beachbody programs she most looking forward to post pregnancy.  For more information about Ilana's Weight Loss accountability group Click Here.  She will be gi...

In this episode- Ilana sits down and talk with one of Beachbody's most inspiring trainers Shaun T, as they talk about his new program, Let's Get Up! Join me in my next Dietbet starting in September 07 2021- Back To Schooling Your Weight Loss Goals. 

So excited to share with you all the behind the scenes and thought process behind the Nutrition Babe Box and experience! I think my passion and excitement for each of these items is quite clear!!! And I can't wait to see what you end up loving and using the most. Grab yours now at nutritionbabebox.com To buy Azuna Separately- Use the link below www.azunafresh.com CODE: Ilana25 to get 25% your purc...

Here is a great episode the wonderful Anne McDaniels  as we discuss my weight loss journey from MTV's "Fat Camp" to thriving businesses with R.D. Ilana Muhlstein. Don't forget I am hosting another accountability dietbet starting April 6th 2021. For more information Click Here . 

On this episode get your answers to your burning questions on gut health from internationally renowned gut health expert Dr Megan Rossi (PhD, RD, APD).  Ilana asked about topics like best sweeteners, how your diet can benefit mental health, how much of gut health is nature vs. nurture, best supplements to take, and simple tips for boosting your personal gut health status.  If this podcas...

On this episode Ilana is talking to her audience on IG Live. She finds out one of her participant from her accountability group lost 13 pounds since January 1 2021! Plus Ilana talks about how you DON'T need to be doing her 2B Mindset Program to join her next DietBet- starting Monday February 1st 2021. For more information about signing up check out www.dietbet.com/ilana Hope you enjoy! 

In this quick listen- Ilana is live on NBC 4 Morning Show talking about  how it's never to late to start  to having positive  people around you can equal positive weigh loss.  For those looking for all of this- Check out Ilana weight loss accountability group- started February 1 more information at www.dietbet.com/ilana  

Here is  another quick bit from Ilana's Instagram Story. She covers everything from using baby-steps to staying accountable, with her next dietbet in order  to crush your goals.  For more information about Ilana accountability group check it out HERE .  Enjoy! 

On this quick episode Ilana goes live on IG and answers questions from her audience- Everything why do veggies make you feel bloated, too 2B Mindset as a collage student, and lastly  the importance of joining an accountability group for weight loss. Feel free to check out the Ilana's weight loss account ability group starting November 30th 2020. For more information check out www.dietbet.com/...

This is a quick 15 minute nugget Ilana record that she originally had on her instagram.  This powerful but transformative talk will get you in the right headspace to finish 2020 strong!  For a little more accountability and fun- you can join Ilana upcoming Die Bet. Check out all the detail on how to make money here at www.dietbet.com/ilana 

On this episode of the You Can Drop It-Ilana is actually the guest on the sought after Podcast- The Wildly Successful Lifestyle- Hosted by Interior Designer and Lifestyle Entrepreneur Heidi Dawson. Heidi covers everything from Weight-Loss mind set to how Ilana comes up with her social media ideas. If you like this pod cast please leave us a review and share it with a friend! Now lets get into it!...

Ilana speaks to a congregation at a local synagogue. She covers The Nutrition Science of Different Food, Great Snack for Children and Weigh-loss. 

On this episode  Ilana talks about tracking your foods, and how effortless weight can be! Pardon us for the audio quality on this one. We had some issues extracting the audio. If you like what you hear please share and write us a review! Lastly - if you have not heard we are doing our last Dietbet of the year. It's not to late to sign up www.dietbet.com/ilana.  Hope You Enjoy!! Ilana Muh...

Ilana finally gets to talk with long time inspiration Brandi Milloy.  Brandi is a TV Host, Food Reporter, Lifestyle & Parenting Expert and an at home cook known for her simple and fun approach to food. Below are links on how you can find out more about Brandi and her MOMHOOD Podcast, which I had the pleasure of being a guest on this year! I hope you all enjoy!! XOXO Join Me On The Self-Care Game:...

This is the fourth episode from Ilana Muhlstein's "You Can Drop It!" Book Tour Series, but her very first interview- with Amanda Frances . Amanda is a world-renowned thought leader on financial empowerment for women. In the world of personal development, she is widely known as the, "Money Queen."  Grab your Water, Tea,  Wine, or all three and sit back and relax while Ilana gets into Mone...

ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset  the breakthrough weight-loss program that has over 240,000 participants.  Now, come join Ilana Muhlstein M.S, R.D, as...