The One Step Journey

This week on The One Step Journey , Coleton and Jeffrey dive headfirst into the wild world of dating in 2024. From navigating the highs and lows of finding "the one" online to decoding those confusing early relationship signals, they’re tackling the questions everyone’s asking. And is the friendzone really as bad as people make it out to be—or could it actually be a blessing in disguise? Get ready...

This week on The One Step Journey , Coleton and Jeffrey explore the dynamic world of networking, sharing personal insights and strategies for building meaningful connections. They unpack the often-overlooked challenges of sales, revealing the detailed processes they use to stay on top of their game. From tackling rejection to mastering the art of follow-through, they’ll guide you step-by-step towa...

In this week’s episode of The One Step Journey , Coleton and Jeffrey dive into the world of networking with a twist. Coleton shares insights from his recent 3-day networking event, revealing valuable lessons and experiences along the way. They explore effective sales strategies, discuss how to spot and avoid outdated, “slimy” sales tactics, and share tips on building genuine trust and rapport by s...

In this week’s episode of The One Step Journey , Coleton and Jeffrey dive into the impact of daylight saving time—from the surprising health benefits to the downsides that catch us off guard. They break down how this seasonal shift can affect our mood and energy, plus share practical tips to combat the winter blues that come along with it. Tune in for insights that will help you not just survive,...

In this episode of The One Step Journey Podcast , hosts Coleton and Jeffrey explore the power of self-compassion and acceptance in navigating life's daily challenges. They take a deep dive into how practicing self-kindness can help us face obstacles with resilience and grace, and they break down the five essential pillars to fostering a deeper, more compassionate understanding of ourselves. Tune i...

On this week's episode of The One Step Journey , Coleton and Jeffrey dive into the seamless benefits of using ChatGPT, from creating personalized workout programs to tackling year-end goals with ease. They also explore the significance of finishing the year strong and break down what the "Winter Arc" means for personal growth and mindset. Tune in for actionable tips and fresh perspectives to help...

On this week’s episode of The One Step Journey , Coleton and Jeffrey dive into the astonishing statistics behind a particular group of students who have gone on to earn millions in the real world. They question whether college is still worth it and explore how often people actually use their degrees in the workforce.

In this week's episode of The One Step Journey, Coleton and Jeffrey dive into the insights about health and nutrition, exploring why these topics matter. They share practical tips for adopting a healthier lifestyle and discuss the downsides of processed foods. Tune in to discover how small changes can lead to significant improvements in your well-being.

In this week’s episode of The One Step Journey Podcast, Coleton and Jeffrey dive deep into their wild life experiences, sharing stories that led to arrest and the valuable lessons learned along the way. They discuss how these challenging moments became stepping stones for their future success, proving that even the toughest situations can pave the way for growth and transformation.

In this week’s episode of The One Step Journey Podcast, Coleton and Jeffrey reflect on the excitement of last week's show and delve into the importance of cultivating relationships. They take a deep dive into the nature of fear—what it really means—and explore strategies for overcoming fear in both your personal connections and everyday life.

In this week's episode of The One Step Journey Podcast, Coleton and Jeffrey discuss the reasons behind Coleton's recent opportunities and explore the secrets to maintaining lasting business relationships. They also emphasize the significance of nurturing healthy connections, both professionally and personally. Tune in for insights on building meaningful bonds and relationships for success.

In this week’s episode of The One Step Journey, Coleton and Jeffrey dive into an insightful discussion about the importance of not judging a book by its cover. They also explore the first week of the NFL season, share tips on connecting with and understanding the people you meet, and discuss the value of seeing things from different perspectives.

On this week's episode of The One Step Journey , hosts Coleton and Jeffrey are thrilled to finally welcome the highly anticipated guest, Lucas. Lucas dives into his insights on relationships, recounts the challenges he's faced, and reflects on Jeffrey's influence in his life, all while discussing the importance of stepping beyond one's comfort zone. Tune in to hear an engaging conversation that pr...

In this week's episode of The One Step Journey , Coleton and Jeffrey dive into their recent experiences, tackling the ups and downs of the workweek, navigating sober outings at bars, and exploring the four key principles that help Jeffrey thrive in life. Join them as they share candid insights and practical advice on overcoming challenges and finding balance in everyday situations.

This week on The One Step Journey, Coleton and Jeffrey are excited to host Marquise for a truly compelling episode. Join them as they explore the intriguing story of how they all met and uncover Marquise’s remarkable journey. Hear Marquise’s heartfelt reflections on his childhood, the trials of family life, and the transformative power of sports. This episode is filled with personal stories, emoti...

In this week’s episode of The One Step Journey , Coleton and Jeffrey aim to finish their softball league with a championship win. Plus, the Cold Tub Chronicles make an early appearance, and they reveal some exciting updates about the future of the podcast!

This week on The One Step Journey , the guys dive into Jeffrey’s chaotic weekend of moving, catch up on Mr. National’s latest travel adventure, and tackle those classic first-world problems. Tune in to hear how they navigate these challenges, share a few laughs about Jeffrey’s moving misadventures, and offer some insights into overcoming everyday obstacles.

On this episode of The One Step Journey , Coleton and Jeffrey revisit the highlights and challenges from last week's conversation with Bree. Join us as we dive deeper into what it really means to be an extrovert versus an introvert. We'll also explore Jeffrey's experiences with livestreaming on Twitch, Coleton's approach to balancing work and diet, and the remarkable health transformations Jeffrey...

Welcome to Chapter 2 of The One Step Journey Podcast with Coleton and Jeffrey, featuring their first female guest, Bree! Although we encountered technical difficulties and recorded only the second half of the episode, join us as we explore the experience of working with high-performing individuals. Discover insights into maintaining top-notch work ethics and applying invaluable lessons to your own...

This week on The One Step Journey, Coleton and Jeffrey are excited to finally host Steve Morris, a longtime friend and former college teammate of Coleton's at the University of Wisconsin Whitewater. In this episode, the trio dive into the nuanced aspects of winning and losing, strategies to motivate high school athletes beyond scholarships, navigating life in phases with a focus on living in quart...

In this week's episode of The One Step Journey, Coleton & Jeffrey reflect on their recent out-of-state travels and the lively 3rd of July Hrgich Bash. Our focus this week is on reacclimating after a break and the significance of taking time away. Achieving work-life balance can be challenging, so we offer practical tips to help you harmonize your personal and professional life seamlessly. Join...

Join Coleton & Jeffrey on this week's episode of The One Step Journey as they explore the profound impacts of both victory and defeat. Dive into the true costs associated with winning and losing, uncovering invaluable lessons that shape our journeys. Whether you're seeking inspiration or reflection, this episode promises insights that resonate long after the final whistle. Tune in—you won't wa...

This week on The One Step Journey, Coleton & Jeffrey pause to look back on June, discuss Coleton and Chrystina's significant investment, share Jeffrey's unforgettable encounter with a renowned performer, and dive into much more. Tune in for all the details!

This week on The One Step Journey, Coleton and Jeffrey reflect on the previous episode and share insights on the importance of narrowing your circle. Their discussion takes an unexpected turn into candid truths and realities of life, culminating in a discussion of the current personal challenges both Coleton and Jeffrey are navigating. Tune in now!

Join us on The One Step Journey Podcast for a special return as we welcome back Dj Reims! Sean recently made a guest appearance on the Boyz4Life Podcast, and now he's here to reflect on the experience and discuss our rebranding efforts. In this episode, we delve into the importance of tightening your inner circle, exploring the reasons behind it and the obstacles we face in doing so.