The One Step Journey

Episode 146. Every setback strips away the labels we thought defined us — the job, the relationship, the version of ourselves we planned on. The Reset sits in that uncomfortable space between who you were and who you're becoming, drawing on real stories of loss, career collapse, and personal reinvention.

Ep 145. You already know exactly what you need to do. You've known for weeks, maybe years. So why is the gap between knowing and doing the widest canyon on earth? In this episode, we dig into the invisible forces that keep us stuck, unpack a killer Alex Hormozi video that reframes the whole game, and hand you the perspective shift that turns "someday" into "starting now." Come for the honesty, sta...

Ep 144: Ever notice how some of the smallest, simplest things can completely reset your day? In this episode, we get into the everyday mood-lifters — the rituals and little pleasures that flip a switch the second you do them. Windows down on a warm summer night, that first set at the gym, throwing on a 2000s playlist that hits like a time machine. We break down why these moments work, swap our per...

Ep 143: So much of what we carry, the old expectations, the comparisons, the rules we never agreed to, used to feel essential. But a lot of it has quietly stopped mattering, and we just never set it down. It is about noticing what you've outgrown and letting it go, one small choice at a time. No overhauls, no pressure to fix everything at once. Just honest conversations and gentle, doable steps to...

Episode 142: Coleton and Jeffrey have an honest conversation about the quiet exhaustion so many people carry while still showing up, performing, and keeping everything together on the outside. They explore what high-functioning burnout really feels like — the pressure to always be strong, productive, available, and “on,” even when your mind and body are asking for rest. Throughout the episode, the...

Episode 141: What if your emotions aren’t something to fix—but something to understand? In this episode, we dive deep into the mind of Coleton as he steps back into the therapy world and confronts what it really means to feel . This is raw, honest, and a little uncomfortable in the best way. If you’ve ever struggled to sit with your emotions, this one’s for you.

Episode 140. Jeffrey got fired—and in today’s brutal job market, that was just the beginning of his challenge. In this episode, he opens up about the emotional impact, constant rejection, and resilience it took to keep pushing forward. We break down the realities of finding work right now and what makes this market so difficult to navigate. So what’s next for Jeffrey—comeback, pivot, or something...

Episode 139. Coleton and Jeffrey are finally back—and they’re kicking off a brand-new season in style. Tune in as they catch you up on where they’ve been, what they’ve been up to, and the exciting news they’ve been waiting to share. You won’t want to miss this return.

Episode 138: Coleton and Jeffrey are back with some big news that's been in the making — and yes, change is coming. In this week's episode, the guys pull back the curtain on what's next for the OSJ Podcast. They're taking intentional time away to recharge, revamp, and come back stronger than ever with higher quality content built for your growth journey. Stay tuned, because what's coming next is w...

Episode 137: Coleton's family is expanding?! You do not want to miss this weeks thrilling episode!

Episode 136. Coleton and Jeffrey are back picking up where they left off — breaking down the biggest lessons they've learned from each decade of life. Plus, Jeffrey's birthday weekend happened, and let's just say there may be a little more to that story than expected.

Episode 135. Jeffrey is standing on the edge of a milestone—the big 3-0—and taking a moment to really look back before stepping forward. As he steps into a brand-new decade, he and Coleton take a heartfelt and hilarious walk down memory lane, revisiting the defining moments, growing pains, and hard-earned lessons from ages 0–10, 10–20, and 20–30. Tune in!

Episode 134: Coleton and Jeffrey break down the Super Bowl in a way only true football junkies can—big moments, bold takes, and the stuff everyone else missed. They also dive into Sam Darnold’s wild career arc: early struggles, a late resurgence, getting cut by the Vikings, and somehow ending up a Super Bowl champion. It’s part game recap, part comeback story, and all the chaos that makes the NFL...

Episode 133: Work can be exhausting. Coleton and Jeffrey aren't here to sugarcoat it. In this episode, they open up about their weeks, the burnout that creeps in, and the small mindset shifts that keep them going when everything feels heavy. It's a chill, honest conversation that might be exactly what you need to hear today.

Episode 132. Coleton and Jeffrey continue sharing real stories from their sports days that helped shape who they are today. From high school to college, they reflect on the moments that tested them, changed their mindset, and quietly laid the foundation for their success. This episode isn’t about highlights—it’s about the lessons that stayed long after the games ended.

Episode 131: This episode dives into the power of always being a student—on the field, in leadership, and in life. Drawing from experiences leading young men in sports, we explore how mentorship can bridge critical gaps beyond sports and why so many people quit too early when results aren’t immediate. Success comes from understanding the process, committing to it, and doing the work long enough to...

Episode 130. Part 2 dives into how holding onto yesterday’s struggles quietly keeps you stuck. If growth is the goal, how do you shift your focus to the here and now to experience the ultimate prize — truly being present? In this episode, we unpack practical ways to release what’s already passed and anchor yourself in the moment you’re living today. If you’ve ever felt like your past is running yo...

Episode 129. A man is not defined by what he did yesterday—he is defined by what he does today and how he prepares for tomorrow. In this episode, Coleton and Jeffrey unpack what it really means to let go of past mistakes, setbacks, and labels that no longer serve you. They explore how discipline, faith, and daily decisions shape the future you’re building. It’s a conversation about ownership, grow...

Episode 128. Coleton and Jeffrey reflect on the lessons and experiences from 2025 that shaped who they are today. Not every difficult moment was a setback—many became lessons that sparked growth, clarity, and resilience. In this episode, they unpack the wins, the struggles, and the moments that tested their faith and character.

Episode 127. Coleton and Jeffrey dive into the changing of the seasons and what those shifts reveal about life. Change isn’t always easy, but growth requires the maturity and awareness to recognize that change happens far more often than we like to admit. In this episode, they explore how embracing life’s transitions can lead to clarity, resilience, and deeper purpose.

Episode 126: Discernment isn’t about judging others — it’s about understanding yourself. In this episode, Coleton and Jeffreytalk about the power of being aware of your own life, your choices, and the signals God places in front of you. They explore why it’s so important to extend grace to people who are struggling with discernment, rather than rushing to label or judge them. Growth happens best i...

Episode 125. Why is faith so important in life? Coleton and Jeffrey dive into the lessons the Lord continues to teach them and why He plays such a pivotal role in their journey. They open up about the moments that tested their belief, the clarity that came from surrender, and how faith shapes the way they lead, love, and grow. This episode is honest, grounded, and meant to spark reflection for any...

Episode 124: Jeffrey is officially a father — and the story is wild. In this episode, we break down the chaos of the day his daughter was born, the emotions he didn’t expect, and how life has completely shifted in the first days of fatherhood. We also talk about the unbelievable strength of women who carry and bring life into the world, and why it changed the way we see everything.

Episode 123: What are you grateful for? Thanksgiving gives us a rare chance to slow down, reflect, and be fully present with the people who matter most. It’s a reminder that life’s richest moments aren’t found in our routines, but in our relationships and the gratitude we choose to recognize.

Episode 122: What’s your relationship with food? In this episode, Coleton and Jeffrey dig into the highs, lows, and honest truths behind their personal journeys with food — from discipline and indulgence to the habits that shape their daily lives. They also open up about a long-standing challenge Jeffrey has faced for years, revealing how it impacts his mindset, health, and routines.