The One Step Journey

Episode 121. Are you paying your success tax — not just mentally, but physically? The pressure to constantly achieve can take a real toll on your body, mind, and relationships. In this episode, we dive into what “success tax” really means, how to recognize when you’re paying too much, and how to start reclaiming balance without losing your edge. Because sometimes, chasing success comes with a cost...

Episode 120. Is Bora Bora really boring boring ? After a 16-hour trek across the globe, Coleton and Chrystina finally land in the South Pacific for their long-awaited honeymoon — and they’re spilling everything. From overwater bungalows and island adventures to what no one tells you about paradise, this episode gives you the real, unfiltered story behind the Instagram photos.

Episode 119: Coleton and Jeffrey are tested with one of their biggest challenges yet on the OSJ podcast, tune in to this weeks episode to see how they overcame it!

Episode 118: Balancing a busy schedule can be difficult, but incredibly rewarding once you have a plan in place. In this episode, we dive into the habits and mindset that help you stay consistent without burning out. From managing priorities to finding time for what really matters, we explore how structure can actually create freedom. Whether you’re juggling work, family, or personal goals, this c...

Episode 117. Truly finding your calling in life is rare, but those who do are truly blessed. In this episode, we dive into the struggle between purpose and paycheck — the balance between what fulfills you and what funds your dreams. It’s a real conversation about chasing purpose, finding balance, and learning what it actually means to do meaningful work.

Episode 116. Jeffrey opens up about one of the biggest chapters of his life — becoming a father — sharing his thoughts, emotions, and what that life-changing moment will mean to him. Meanwhile, Coleton reflects on his own new adventure as a proud puppy dad, exploring how even small beginnings can teach us about growth, responsibility, and love.

Episode 115. Playoff Baseball, NBA, and NHL seasons are right around the corner — and we’re breaking it all down. Are the Chicago Bears actually back, or is it just another tease? From clutch playoff predictions to bold takes on Chicago’s future, we dive into the storylines every fan needs to hear. Whether you’re in it for the stats, the drama, or the passion of the game, this episode will keep yo...

Episode 114: Coleton and Jeffrey dive into their "why"—and how it shifts as we get older, with priorities constantly changing. Together, they explore what it really means to stay true to yourself while navigating the seasons of life, offering insights that may just spark a shift in your own perspective.

Episode 113. The world has shifted so much in these past few weeks, and it’s easy to feel uncertain or even disconnected. But now, more than ever, we need to come together with compassion and respect for one another. When we lean on community, we find strength, understanding, and the hope we need to move forward—together.

Episode 112. Jeffrey reveals some exciting news he’s been keeping under wraps for the past six weeks—news he can finally share now that it’s come to fruition. This announcement marks a new chapter filled with opportunity, and you won’t want to miss what’s ahead.

Episode 111. Coleton and Chrystina welcome a new member to their family. Jeffrey and Coleton reflect on what matters most in life and share personal memories that highlight the importance of love, family, and connection.

Episode 110. What if the secret to going further in life isn’t going alone, but moving forward together? In this episode, Coleton and Jeffrey explore the true power of people — the perspective, guidance, and support that come from leaning on others. Whether it’s your gym partner, life partner, or closest friend, traveling in a pack can create greater impact than walking the path by yourself.

Episode 109. Is trauma something that keeps you stuck, or can it actually be fuel for growth? Join Coleton and Jeffrey as they unpack the work of two well-known psychologists and explore if their theories still stand strong in today’s world.

Episode 108. Losses aren’t losses—they’re lessons in disguise in our life.. The real challenge is keeping your emotions steady long enough to see the wisdom they offer.

Episode 107. We all crave connection — but is it more important to have people to lean on or look up to? We break down the impact of vertical vs. horizontal relationships and how to recognize which ones truly move you forward.

Episode 106. Jeffrey’s got some big news—and no, it’s not what you think. Coleton almost fell off a… well, you’ll have to hear it to believe it. From wild moments in Park City to surprise announcements, this episode has it all.

Episode 105 . Will Year 3 be the biggest one yet? Coleton and Jeffrey kick off the next chapter by sharing what’s ahead for the show, including a potential new structure—and a surprise destination Jeffrey wants to visit.

Episode 104. What an incredible milestone—two full years of showing up every single week. Coleton and Jeffrey celebrate this major achievement and reflect on the journey, the growth, and the lessons learned from two years of consistent commitment.

Episode 103. Ever feel like giving up when the road gets rough? Keep your eyes on the prize, develop a game plan and don't ever quit until the mission is accomplished.

Episode 102. Do you ever wonder if you’re headed in the right direction—or feel like giving up when the journey gets tough? Coleton and Jeffrey provide insights on how to push onwards in life, especially when the road ahead is dark and scary.

The guys recap the amazing wedding of Coleton & Chrystina. Plus, Jeffrey's exciting next chapter in life, and we talk about what's ahead for the rest of 2025...new guests?!

We made it to 100 episodes—and we're celebrating in a big way. For this milestone moment, we’re joined by a very special guest: the heart of the One Step Journey Podcast, Chrystina. We reflect on our journey so far, share behind-the-scenes moments, and highlight the incredible impact Chrystina has had in shaping what this podcast is today. Whether you’ve been with us from the start or just tuning...

Small changes. Big impact. One day at a time. Do you make time to read the Bible daily? The consistent, intentional choices you make each day—no matter how small—build the foundation for lasting growth and meaningful habits.

Jeffrey found himself in a tough spot after opening his home to someone who needed help. What started as a kind gesture quickly became a lesson in trust, boundaries, and the gray areas of doing what's right.

Ever catch yourself wondering if you're really on the right path? In this episode, Coleton and Jeffrey talk about some big changes coming up, the struggles that come with them, and the excitement of not knowing what’s next.