The One Step Forward Podcast

It's sometimes so easy for something to make us mad. From a mild inconvenience to life feeling like it's trying to beat you up. In the midst of it, you sometimes just wanna scream it all out. But not everything that happens to you needs a reaction. Today's episode discusses how to keep your cool when things go against your way. We share how to develop that emotional control so that you...

Comparison is the thief of joy, and self-doubt is a barrier to progress. Many times, we feel that time slips through our hands so much that we're not getting to where we need to be fast enough. Today, we're sharing that it's okay to pump the brakes once in a while. And instead, observe and appreciate the present. It's definitely hard, as the two of us struggle with this heavily. Bu...

Do you struggle to find honest, 100% real connection? Does it get hard to know when you've found a legitimate friend/partner? Have you ever wondered how the two of us became so close? Well, we're covering all of that in todays episode! We're getting vulnerable about the history of our friendship so that you can know what to look for in others to find your next A1 since Day1! Let us kno...

Wassup y'all! We're back with a Valentine's Day special episode! Even if you aren't hearing this on Valentine's Day specifically, the principles we teach you in this episode apply to every day of the year, holiday or no holiday. Tune in and let us know how you show love to yourself daily!

We are BACK!! Yes, that's right OSF Family; we are back and better than before! It has been much too long and we've got so much catching up to do! To get back on rhythm, we're gonna be chatting about our --and your-- focus for 2026. Let us know how you plan to take One Step Forward this year; we wanna cheer you on! _______________________________________________________________________...

[TW: overcoming suicide] Sometimes, we experience situations that seem impossible to recover from. Those moments leave us feeling defeated, powerless, and hopeless. But our special guest is here to explain that hope is NOT lost, even when it feels like it. In this episode, we got to chat with Kijuan Amey: Air Force vet, motivational speaker, author, survivor, and conqueror. He shares with us his s...

Letting go of something or someone you've grown attached to is a struggle. They may have been part of your life for a long time. Or maybe they just had an unexpectedly huge impact on you in a short time. But some things or people are put into your life for only a season. Once that season ends, it's time to let them go. Today, we'll share why letting go is so difficult and advice to hel...

Roughly a month prior to this episode's release, we celebrated Britani's birthday by going on a cruise. This was my first travel experience ever involving a cruise, AND being outside of the country! It's an experience I definitely don't take for granted because it had such a positive impact on my mental health. Listen to our review of this trip and how travel therapy did wonders fo...

Many people don't seek therapy despite feeling like they might need to. Why is that? Because may people have some inaccurate beliefs about therapists and therapy altogether. Today, we're going to correct some of these false beliefs so that you can comfortably, and confidently seek the help you want and need without feeling shame or fear.

Unexpected surprises happen (good and bad)... And sometimes, there's nothing we can do to prepare for them. The most we can do is take each moment one step forward at a time, even when it's difficult. Today, we'll share some heavy unexpected moments that has happened in our lives, along with some great ones as well. As you listen, remember this: Whether the unexpected brings you pain a...

You've been hurt by someone you've considered close before. You may have hurt others close to you before. You may have even hurt yourself a few times. Forgiveness is not easy, but it's necessary. It frees you from some of the pain you hold inside of you. However, that doesn't mean you should be quick to blindly open yourself up again. In today's episode, we discuss how tough it...

We are back!! Yes, it has been a while. Life got in the way, big changes happened in both of our lives --good and bad. But we're still here for you! And we're switching things up a bit. In today's episode (which was recorded a little while ago but life was lifeing) we'll discuss goals and what it takes for you to look forward to them instead of looking back on past failed goals. Le...

What words come to your mind when talking about yourself? Are they uplifting, analytical, or even critical and self-crippling? We've all had a lengthy conversation with ourselves in many points in our lives. Some good, many not so good. Today's episode will cover how to handle self talk in a way that uplifts you. Because we overthink things and tend to look at the negative side of everything, yet...

You can make some of the biggest leaps forward in life. Yet, just one unexpected setback can mess up all of that forward progress. That feeling truly hurts, and makes us feel defeated. But we don't have to give in to defeat. Yes, setbacks happen, but they don't prevent us from achieving what's destined for us. In today's episode, you'll learn some ways to adjust to when you feel like you've headed...

Self care looks like giving yourself a break, treating yourself, and making time to rest. But it also looks like refusing to say yes to things or situations you know aren't good for you. It looks like understanding of your worth so you don't sell yourself short when an opportunity presents itself to you. As hard as it can be, self discipline is a crucial element of developing a healthy mind. And t...

We're not always fond of the things we've done, or the persons we used to be in the past. Sometimes, that affects our present. But in today's episode, we're going to share with you what it'll take to become a better you for your future. And we also have our very first guest speaker, my (Davon's) brother from another mother, Devonaire Thomas! Tune in to hear his story and our life tips for being a...

We tend to ignore one important method of improving mental health: Improving physical health! Meditation/prayer, reading, and resting are all great. But when you get your heart pumping from a good workout session, you feel great not just on the outside, but on the inside, too! Tune in to discover what physical practices you can do today to see a gradual positive change in your mental health.

Not knowing what will happen to you next is scary sometimes. But in those moments, it's best that you take that leap of faith forward to see what opportunities lie ahead. Today's episode discusses the challenges of taking one step forward without knowing what comes next. Sometimes there's people who suggest you stop; sometimes you'll have haters and doubters; sometimes your own mind might immobili...

Asking for help isn't always easy. It's not comfortable to have to rely on someone else. But in certain points in our lives, we just have to seek help to thrive. It's a lesson that even your producer struggles to accept. But it's the truth. Today, we cover what makes asking for help difficult and ways to make it easier to do so without feeling shameful or defeated. Let us know how this episode hel...

Some days are a struggle to push through. You may not feel like doing anything but lie in bed all day. And every once in a while, that's okay! But it's not okay to keep lazing around. If every day you wake up and you barely feel like dealing with life, this episode will help you find the drive to tackle the entire day!

We all have some kind of bad habit. From food, nail biting, and social media to sex, drugs, and other addictions; there is at least one habit that needs to be broken. But we know it can be hard to quit. So in today's episode, we give you some mental support to pick you up whenever you fall short of breaking your habits. Keep trying and keep taking one step forward! You'll be set free in due time!

They say laughter is the best medicine. And in today's episode, we help you find reasons to laugh even during the tough or stressful times. Because not only will it help you navigate the difficult moments a little bit easier, it'll also do wonders for your mental --and physical!-- health. Tune in and share!!

Hello, hello, hello! What's up y'all! This is The One Step Forward Podcast (or OSF for short): an idea created by your host Britani R. Harrison, brought to reality with the help of the producer/copywriter Davon J. Merritt. Have you ever had a good idea that you've slacked on making a reality? Well, so was this podcast! In this episode, we introduce ourselves, let you know what's in store for the f...