The One Man Show

Welcome to episode 95 of the One Man Show! 20 Years as a Personal Trainer. In this episode I talk about my recent 20 year anniversary in my career as a Personal Trainer, and some lessons that I’ve learned and how I made it this far. Here’s to 20 more! Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world! He man 40 years later Cancer 2...

Welcome to episode 94 of the One Man Show! He Man 40 Years Later! I was a huge He-Man fan as a kid, I had all the toys and everything you can think of. Now with the recent release of the new movie, I reflect back on my childhood and give you an honest review of the new movie Masters of the universe. *Note: I accidentally referred to this episode as 95 but it’s episode 94. Follow me on all social m...

Welcome to episode 93 of the One Man Show! My Cancer Story at 18. Did I ever tell you about that one time I had cancer? Well technically I did, I was about 18, and the story goes something like this! In this episode, I talk about my cancer scare for the first time, something I’ve never shared on my podcast. Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and wha...

Welcome to episode 92 of the One Man Show! 20 Years in Business and What I’ve Learned. In this episode, I talk about all the lessons I’ve learned in Business for over 20 years. From 2005 to present day. And there was a lot to learn! Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 91 of the One Man Show! The Things We Tell Ourselves. I might have been wrong all this time, and I’m going to explain what I mean by that in this episode. But could you be wrong as well? Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 90 of the One Man Show! Visiting Japan and Being a Good Visitor! Last week, I just came back from my trip to Japan. And in this episode, I’m going to talk all about it. The culture, what I liked and didn’t like, and being a good mannered visitor to anywhere you travel to! Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in...

Welcome to episode 89 of the One Man Show! Things I Learned from Working with People. In this episode I go into a deep dive about what I’ve learned about people. The signs, mannerisms, characteristics. And there’s a lot to unpack both personally and professionally. Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 88 of the One Man Show! Move Camp: The Art of Group Exercise. In this episode, I get into a part of my career as my fitness class just celebrated 15 years this month. How does one survive that long? A lot of failures and lessons learned for sure! Here’s the story of Move Camp. Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happenin...

Welcome to episode 87 of the One Man Show! My List of Unpopular Opinions. And yes, you definitely might not agree with some of this or maybe… you just might? But that’s why they are unpopular! Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 86 of the One Man Show! My Sugar Addiction! I did a crazy thing in the past few weeks, and I cut out sugar. What!? In this episode, I talk about why I did it and what I’ve learned from it. Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 85 of the One Man Show! Closing Out 2025! I wanted to do one more episode for the year, so here’s a little recap of the year that was 2025. And are you ready for next year? Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 84 of the One Man Show! My Love Hate Relationship with Social Media. Lately I’ve been burnt out creatively, and in this episode, I will talk about what I mean by that. And my 10 year history with creating content. Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 83 of the One Man Show! The Many Sides of Damon. Never have I tried to put into words about who exactly am I and some of the feelings and thoughts that are inside my head. Until now. Consider this episode a therapy session for me, and maybe a moment of awakening for yourself? Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening...

Welcome to episode 82 of the One Man Show! What is the One Man Show? If you’re a new listener, this might be a great introduction to the podcast. If you’re a long time listener, consider this a refresher course! I’m going to talk about what the one man show podcast is about, while you go back and catch up with some past episodes that you might have not listened to! Follow me on all social media pl...

Welcome to episode 81 of the One Man Show! How to get through a difficult time. Pass this on to someone who needs it. Or maybe it’s you that needs to hear this? Wishing you all the best! Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 80 of the One Man Show! Current Obsessions September 2025. Haven’t done one of these episodes since 2022 (Yes you can still go back and listen to them!). I’ll be talking about what I’m currently obsessed with in my life, and you’d be surprised at what they are! Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 79 of the One Man Show! Advice to my Younger Self. If you could have a convo with your younger self, what advice would you give? Today, I’m talking to the 20 something year old me and I got some knowledge to drop on this young man! Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 78 of the One Man Show! This is 45. We’re celebrating my 45th birthday today and doing a little reflecting on how I’ve changed and how I feel at 45. Lots of lessons learned and still yet to be learned! Here’s the link below to my original podcast back in 2014-2015 ish. Enjoy! https://m.soundcloud.com/damonmoves/life101 Follow me on all social media platforms at @DamonMoves #Damo...

Welcome to episode 77 of the One Man Show! Being Smart and Patient. In this episode I talk about my new, but used, car. And why I chose to save up my money to buy a used car instead of taking out a car loan to buy a new one. Which would you choose? Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 76 of the One Man Show! July, What a Month. Whew! I talk about last month and some of the things that happened that affected me, but that I also learned from. It was a hell of a month, and I’m going to share with you why. Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 75 of the One Man Show! Lessons I Learned as an Athlete. In this episode, I talk about my time as an athlete, and all the lessons I learned that I still practice in my life to this day. And how it can help in your life too. Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 74 of the One Man Show! How to deal with flaky people. You know them, and some of us are them! In this episode, I share with you my tips on avoiding stress and conflict in these situations dealing with them. And making both of your lives easier! Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 73 of the One Man Show! There will never be a perfect time. This episode was recorded with raw audio, and you’ll see why. Because it is about embracing imperfections, and just getting to work! Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 72 of the One Man Show! Self Taught. In this episode we talk about if it’s possible to teach yourself almost anything. And I go over a few times in my life where I had to teach myself a skill, and ended up thriving. Anything is possible! Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 71 of the One Man Show! Communicating your message in 2025. How efficient are you at communicating to others? Do you ramble? Do you feel like people are hearing you? The answers might help you in your next convo! Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what’s happening in my world!