The On-Call Empath

In this episode I will give you 5 ways to stop self sabotaging yourself especially after a toxic relationship. The only way to truly let someone go is to admit and accept your attachment to them. However, do you realize the true cause of your attachment? What does the toxic person give you or provide that you will miss having when they are gone? This could be anything from love to acceptance to re...

It's undeniable that our world has changed. Everyone around appears to be absorbed in their phones and disconnected from reality. Being an empath in these difficult times can be frustrating for many of us during these harsh times. I reveal four harsh truths in this episode that all empath should know in order to live in this crazy world today.  We need to prioritize taking care of ourselves an...

Betrayal, it can be devastating to the victim and ruin their lives as we carry it with us everywhere we go. Many Empaths are still tying to make sense on how to forgive and move on after betrayal. We take a deeper dive into the five stages of betrayal in greater detail in this episode in order to help you move on. It can be done! My next guest Dr. Debi Silber is the founder of the PBT (Post Betray...

When it comes to forgiveness, it is a personal choice. I've made amends with my abusers. That was a personal choice I made for my healing. I forgiven them for the sake of moving forward and becoming the best version of myself. Yet, forgiveness is not required for healing on the filp side. Many people I know refuse to forgive their abusers, which is perfectly fine. I just can't walk about w...

For the first time, I speak openly about dating a narcissist. I go over all of the stages and red flags to be aware of. Hopefully, this will help others understand the impact this can have on a person for the rest of their lives. I go into detail about the tactics used and how to protect yourself. Thanks to great support from my past guests and good friends I was able to fully recover. Please shar...

Empath Edition: Everyone handles stress differently. But what if you're always dealing with people who clearly toxic? This often occurs in the workplace due to poor management or being stuck in a dead end marriage. Many victims will begin to complain about mysterious pain all over their body after years of abuse. If left unchecked, this can lead to even more serious health problems. In this ep...

Epi 214 Presents: Stephanie Lyn, my next guest, is a Life and Relationship Coach who specializes in helping people heal from narcissistic abuse, codependency, and past wounds. Self-Parenting is a fundamental component of her coaching. In this episode, we dive deeper into how to grow into a healthy adult and master the basic life skills that most of us were never taught as children. Stephanie's...

Have you ever been in a situation where someone abandoned you in the middle of the road left you for dead? Let's be honest: some people are simply evil. Those who swore us that they loved us threw us to the wolves. What they don't realize is that empaths can sometimes come back even stronger and lead the pack. That's exactly what I did when I was dumped in my last relationship with a B...

In this episode, we'll look at why motivation doesn't work for most empaths. I'll also talk about Mel Robins' "Five Second Rule" and how we can overcome our brain's resistance to doing something we don't want to do. We constantly strive to motivate ourselves but always end up feeling like we fall short. The problem with being motivated is that it is only a tempora...

Have you ever attempted to love someone who was broken? Do you love unconditionally despite the pain? This is one of the most difficult things to do, particularly when the other person is abusive. All you know how to do is give it your all for breadcrumbs. It's not fair to you to keep on giving only to end up in more pain. In this episode, I'll discuss self-love and what you can do to brea...

One of the most significant advantages of spending time alone is that it allows you to gain a better understanding of yourself. The more you know and understand yourself, the more likely it is that you will do things you enjoy, learn things that interest you, and spend time with people who make you happy. Knowing yourself gives you the confidence to deal with any situation. In this episode I will...

Four Stages You MUST Know When Narcissist Manipulate Their Victims When the Mask Is Finally Removed. That's when you know the discard is around the corner. When a narcissist or someone with cluster B are master manipulators. They can decided when they no longer need pretense once they believe they have you where they want you. They can forget about you in an instant without blinking twice. In this...

Have you been abused by a narcissist? Just know you're not alone as we expand deeper into red flags to look out for, particularly in relationships. This is an episode you don’t want to miss! *The Elite Coaches Series features carefully selected guests who are truly the best at what they do! They must pass a screening process to ensure that they are qualified to speak on the subject at hand. ELITE...

Going through the grieving process can be challenge especially after breakup. There is no right or wrong way to grieve, regardless of the type of loss you've experienced. However, by understanding the 4 cores and types of grief, you can find healthier coping mechanisms. My next special guest Chivonne Monaghan is a dedicated Mindset Coach specializing in empowering individuals in various areas...

Have you reached a point in your life where you're just going with the flow? You don't stop to ask even why you are doing some of the things you are doing. Many empaths appear to be going through the motions in life, with no discernible purpose. This can lead to being stuck in a constant state of sadness. It's not the kind of tiredness that can be remedied by more sleep. It's the l...

This is a very personal episode- I talk about 5 red flags in a relationship that every empath should know. You should also be wary of a partner who constantly pressures or love bombs you. An unwillingness to compromise is another major red flag — relationships should not be one-sided. If your partner abruptly ends the relationship despite wanting to work things out, you know it would have never go...

Have you been stuck in a dead end job or a toxic relationship for a while and can't seem to find a way out? Then you won't want to miss this episode. I'll go over five strategies for rising above the pain and reclaiming your life. I'll also talk about dealing with toxicity and living your truth on your own terms. It is acceptable to walk away from anyone who is violating your peace...

If you're an empath, it can feel like the energy and emotions are all over the place. If you're not careful, this can wear you down and take your life force, which is why it's so important to use all of the coping techniques are vital especially with so much going on in the world today. Your caring personality and acute senses are gifts to the world.  Many empaths believe that in order to be accep...

My next guest Marina is the compassionate somatic coach and a trauma-informed coach. She works with people who are disengaged with life, burnt out and checked out, to support them in experiencing more joy and aliveness in their lives. As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, loo...

My next guest Melissa Jackson comes to this space from a place of empathy and compassion for our neurodiverse kids and their families. Growing up as an undiagnosed dyslexic child with ADHD, Melissa knows firsthand how painful school can be for kids who fall outside of the traditional box we call “normal”. After spending years as a classroom teacher in both the special education and general educati...

Finding yourself may appear impossible right now, but there is still hope. In this episode, we'll discuss how to rediscover yourself after a loss. Many of us will shut down and begin to travel down a very dark path. It's similar to the grieving process when you lose a loved one when you've lost your sense of self. Then there's anger and frustration, when you realize you're just going through the m...

Have you ever felt like something is missing in your life? Join me in this episode as we explore the secrets to finding true happiness. Is happiness just a fleeting emotion? Or can it be a permanent state of being? Let's delve into the depths of our souls to discover the answer. What if I told you that the key to true happiness lies within yourself? No matter what happened to you in you past you d...

"Ask and you shall receive" But many Empaths continue to over-give to avoid some type of conflict or just stuck in pattern. In this episode, I discuss five ways to get what you truly desire in life. We empaths have a tendency to be givers. Sometimes we do this to gain acceptance or validation from a loved one. When we consistently give, we can end up in a very bad place. This can not onl...

In this episode, we discuss why so many empaths feel insecure and not good enough. Many empaths suffer from insecurity and look to social media for validation. This can lead to a variety of problems in the long run. Stay tuned until the end and as I go over 5 ways that feel adequate and more secure in life. Intro Voice Credit: Jen Cohn Website: https://www.theoncallempath.com/ Please feel free to...

In this episode, I discuss gaslighting and what every empath should know to protect themselves. I'll go over 5 signs to look for and how to handle various situations. Gaslighting is a psychological manipulation technique that is used to make a person question their own sanity. It can be incredibly damaging to the victim's mental health and can lead to anxiety, depression, and even PTSD. Therefore,...