The On-Call Empath

Trauma bonding is a form of attachment that a person can have to someone who is causing them pain by a number of powerful biological mechanisms. People who have never been abused have a hard time understanding why people stay in abusive relationships. They could think you're completely capable of leaving. However, because to the trauma bond, this is incredibly difficult especially leaving a narcis...

When someone takes advantage of you and then discards you it speaks more about them than it does about you. For the first time, I discuss my previous toxic relationship and the long healing process. It was almost like dealing with a death. I really wanted this relationship to work in spite of all the red flags. Not until I realized that it never has been about me. Something that was never mine to...

The Elite Coaches Series Presents: Jen Nurick This is a really special episode where Jennifer Nurick, my guest and well known psychotherapist, dives deeply into the various kinds of attachment styles. She also shares the best parts of her new book, which are filled with vital information that empaths must know! I also disclosed my prior relationship for the first time after months of recovery. So...

It's not a secret that unresolved trauma is frequently transferred to children. You might not be aware of what constitutes a positive parent-child connection if you have personally experienced trauma. In this episode, I talk about my own childhood experiences for the first time. Tune in! Intro Credit: Beladivine IG Top 10 Recovery Podcast On The https://blog.feedspot.com/trauma_podcasts/   Ove...

Do you feel some days you feel no emotions? You're not alone! In this episode, I go into greater detail about why we don't have to be "perfect" at everything we do. It is society norms and those that influence us. New flash: Nobody has their sh*t together. As empaths we tend to put enough strain on ourselves from a young age. We should therefore accept our failures which will eventually lead to su...

Do you struggle dealing with a narcissist parents? Then this is an episode you don't want to miss! I will go over 5 practical tips that may help you deal with your narcissist parent. Narcissists are known for disparaging and condescending remarks to undermine their kids' self-esteem in order to stroke their fragile egos. Narcissistic parents will not tolerate being talked back by their own...

What does it really mean to put yourself first? Are you able to love yourself truly or stuck on survival mode? It's a typical problem that a lot of individuals encounter. Placing oneself first is frequently linked to good boundaries and self-care, both of which are critical for general wellbeing. But cultural norms and societal expectations can occasionally stigmatize putting one's needs f...

In this episode, I discuss what it means to be enough. Many of us are constantly in search for the next best things, believing that it will fulfill us. Our worth is not determined by our work, the amount of money we earn, or the vehicle we drive. We live in a fallen world where many people who have everything nonetheless feel inadequate. Doing what truly brings you fulfillment in life gives you th...

We dive deeper into what happens when someone you care about doesn't change. No matter how hard you try, they always manage to bring down you. Additionally, I'll discuss the various attachment styles and how to let go of someone permanently without feeling bad about it. I will also be open about my own experiences, which I'm sure many empaths may relate to. Don't miss it! Intro cre...

The past several years have seen a lot of changes that effect our daily lives. It seem more people have lost hope and things are just going to get worse. I will give some tips on how to keep positive mind set and not to let fear get the best of you. Since this is the final episode of 2023, we wanted to discuss what to anticipate going forward and what to expect in the near future. Make sure not to...

Do you get super stressed out during the holidays? This is the most stressful time of year for a lot of empaths. I discuss five strategies in this episode that will help most empaths cope with this year's madness! Don't miss it! Intro Credit: Words of Jay Tic Tok Please support my work. https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The https://blog.feedspot.com/trauma_p...

Are you the child of toxic parents? Do you recall any offensive remarks made decades ago? Early on, the power of words has the ability to ruin a child. For the first time, I discuss my personal childhood experiences and how I dealt with challenging remarks in this episode. Intro Credit: The Robbie Harvey Please support my work. https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The...

This episode is dedicated to anyone who has been in an extremely tough place or is considering giving up on life. I made the decision to share this after my terrible accident. I know it's not easy, but your not alone. I made the decision to talk about how I managed to get myself out of a difficult situation. I am prepared to share this with the public because it was a very personal experience...

How do you build a healthy relationship after trauma? In this episode we talk about healthy relationships and why it isn’t always easy- it requires a lot of effort from both sides to make it work. Even Nevertheless, no relationship is truly perfect because there are always ups and downs. Many empaths tend to struggle with codependency issues, anxiety, life transitions, and parental wounds without...

Being alone gives us the chance to connect with aspects of ourselves that the everyday grind prevents us from being the best version of our true self. To truly heal, we may also need to distance ourselves from the toxic people. Even loved ones who are not good for us will push back against us during this healing process of being alone. That's ok. It's part of the healing process! In this e...

Is psychic reading truly able to change someone's life? If so, how might someone benefit from a psychic reading? My next guest, Jacque, will discuss her experiences as a hero and how she has helped countless numbers of people in this episode. For a genuine psychic reading on the podcast, stay tuned until the very end. Website:  etherealjac.com Tiktok: @etherealjacInstagram: @etherealjacYTYouTu...

If you're an empath or a HSP, you won't want to miss this special episode! My next guest Freya Mortensen is an Empath Coach and a retired Probation Officer who has helped hundreds of people alter their life over the last 20 years. She has helped Empaths seeking personal transformation raise their consciousness. She's an expert on human behavior and how people change. Freya started her global missi...

The Elite Coaches Presents: Dealing with the Estrangement of Your Parents In this segment, my next guest, TJ Butler, shares her experience in foster care and opens up about her difficult past. Her story is truly inspirational for anyone who has had to cut out a family member. TJ Butler is an author who lives part-time on a sailboat on the Chesapeake Bay with her husband and dog.  She writes fictio...

It's no secret that empaths find it difficult to maintain deep friendships. Many times it has nothing to do with you but rather the other person. Let's face... People do chance and many will let you down in life. In this episode, we'll go deeper into what's actually happening and how you only need a few genuine friends. Just remember as humans we tend to be more like the people we associate with t...

Have you ever wondered why certain people only show up when they are in need? Maybe they never give you interest. Many empaths may find themselves working extra hard to please them in an effort to gain some attention, which can be very trigging. This may be a boss or perhaps a long-term romantic partner. Why do they do this and how it reflects their insecurities is evident. It's not you it&#39...

When love isn't enough. Particularly for those looking for long-term relationships, a strong and lasting relationship necessitates some degree of mental compatibility and shared values, where both partners can understand and respect each other's points of view. In this episode I'll talk about my own horrific experiences with loving someone from a distance. I will go over some practical...

Do you still love the narcissist? There is nothing to be ashamed about if you still have feelings for the narcissist. Then this episode is for you! Love and respect in a relationship are frequently seen as obligations by narcissists. They consequently come across as entitled and forge a totally skewed relationship. Narcissists frequently believe that being in love entails receiving unceasing atten...

In this episode, I discuss the significance of demanding more from your relationships. I'll also discuss some warning signs to watch out for when attempting to regain your life after being abused by someone you loved. At the end of the day, you must be able to let go. Intro CreditL: Nerdy Traveler Writer Angelika Please support my work:  https://anchor.fm/oncallempath/support Top 10 Recovery P...

In this episode, I'll discuss the top ten things that all Empaths should avoid in order to find inner peace. Let's face it, as empaths, we prefer to maintain the status quo. But how much will it cost of our own energy? Every time we try to suppress our feelings or "fix" others, it never works out. We owe it to ourselves to voice our minds, regardless of what others may think. To feel happy, many e...

It seems like there is always one narcissist you have to deal with at work. In this episode, we discuss realistic strategies for handling them and how to prioritize your mental health. My next guest Andrew McDonald is The Neurodivergent Copywriter. He specializes in helping neurodiverse entrepreneurs build and scale their businesses to reach their full potential. He does this by cutting through th...