The Okay Podcast

The Okay Podcast Powered by The Strength Co.

Health EN ↓ 117 episodes

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterGrant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences in the military, and anything else that makes them say, “OKAY!”Produced by PJ

Author

The Okay Podcast

Episodes

EP 17: Lifting To Reduce Pain, Marine PFT & MRE Reviews 26.04.2024 1:28:37

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 03:05 - Training To Prevent Pain 08:08 - Bracing For Your Lifts 12:08 - Jeff Jo...

EP 16: Taxes, Justin Timberlake, Clint Eastwood & Lifting Seminars 19.04.2024 1:29:28

Check out BW Tax: https://www.bwtaxllc.com Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 03:00 - Grant’s Seminars vs Starting Strength Seminars 09:45 - Reacting To Just...

EP 15: CrossFit, The Eclipse, McDonald’s Diet & 500lb Squats feat. Jim Denofa 12.04.2024 1:40:31

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 00:43 - BTC Update 01:48 - Weekly Recap 05:09 - Grant Fixed PJ’s Fiancee’s Squa...

EP 14: Home Gyms, Weight Gain, Final Four, & Ducking Jeeps 05.04.2024 1:32:45

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 01:41 - Bitcoin Is Plummeting 04:27 - How Much Weight Do You Need? 06:13 - How...

EP 13: Being A Florida Man, Deloads, The Marine Corps, & Crazy Life Stories feat. Nolan Hickey 29.03.2024 1:23:36

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 00:47 - BTC Update 01:23 - Missing Training 04:50 - Getting Back Into Running...

EP 12: Cumbia, Mike Tyson, Coaching Tips & The NCAA feat. Matios Berhe 22.03.2024 1:32:50

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 02:46 - YouTube update 05:11 - Jordy’s Fiancé Started Lifting 06:06 - Programmi...

EP 11: The Arnold Recap, Training After A Layoff, & Women’s College Basketball 15.03.2024 1:31:31

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 02:14 - BTC Update 04:54 - Carnivore Update 06:34 - Training After A Layoff 12:...

EP 10: LIVE AT THE ARNOLD 2024: Jen Thompson, Sam Sulek, Blowing Up Your Biceps & More 08.03.2024 47:18

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro & Bitcoin 03:41 - Jen Thompson Joins 18:02 - Big Eddie Joins 23:24 - Host’s...

EP 9: Bitcoin, The Arnold Prep, Warming Up, & Special Guest Big Tanner 01.03.2024 1:38:38

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterCheck out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 00:57 - BTC Is Pumping 06:20 - Travis Kelce’s Training 15:30 - Benchin’ 315 18:23...

EP 8: GOMAD, Fly Fishing, Lifting Goals & College Baseball 23.02.2024 1:32:29

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 01:17 - BTC Update 02:21 - YouTube Update 08:38 - Fishing Story & Why We Train 21:35 - Tre and Jeff Join 23:56 - BW Ta...

EP 7: Gaining Weight, The Super Bowl, Cyclist & War Movies 16.02.2024 1:30:16

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 03:53 - YouTube Update 06:52 - How To Gain Weight 23:50 - Jordy Is On Camera & Engaged 29:21 - Super Bowl Recap 43:35...

EP 6: 315lb Bench, Toby Keith, Super Bowl & Fiddler’s Green 09.02.2024 1:28:54

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 01:40 - Texas Training 09:46 - Carnivore vs Vertical Diet 18:16 - Is A 315lb Bench Realistic? 27:07 - RIP Toby Keith 28:59...

EP 5: Axis Deer, Jim Harbaugh, Jeans, & Barbells 02.02.2024 1:09:17

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 04:33 - Carnivore Lifting & Axis Deer 24:50 - Strength Co Jeans 31:38 - Space 33:53 - Marine Terms Game! 39:26 - Colle...

EP 4: Being a Novice AGAIN is OKAY, Sports Illustrated, and Stanley Cups 26.01.2024 1:20:06

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 02:49 - Bitcoin Pumps Are Over? 04:09 - Chicken Bake 05:52 - Jason Kelce 06:58 - Carnivore Update 12:46 - YouTube Update 1...

EP 3: The Importance of Strength, Bill Belicheck & The Olympics 19.01.2024 1:46:00

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 02:06 - YouTube update 07:02 - Coffee and Preworkout 11:01 - Carnivore Update 22:29 - Bitcoin Update 24:22 - Why Strength...

EP 2: Lifting PR's, College Football, Liver King & Humvee Golf 12.01.2024 1:33:50

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Waffle House, Bitcoin ETF Scandal 04:53 - Carnivore and Training Update 12:14 - Food is Political 15:04 - Episode 1 Numbers 18:1...

EP 1: 2023 Year In Review, Carnivore, & The Swamp Rabbits Hockey Team 05.01.2024 1:27:52

This is the FIRST EPISODE EVER of The Okay Podcast. In this episode Grant discusses: - His year on YouTube in 2023 - Moving to Greenville, SC - The carnivore diet - and more. Jeff Buege and Tres Gottlich join in during the second half and they talk: - Florida State football players - Reel fishing - The Swamp Rabbit Hockey Team - Crying in movies - and more. Podcast Hosts: Grant Broggi: Marine Vete...