The OG Podcast

The conversation explores the initial consultation process in therapy, the importance of meeting clients where they are, the role of self-disclosure, and the malleability of the therapist's approach. It also delves into the concepts of transference, countertransference, and the therapist's role in providing a safe and comfortable space for clients. The conversation delves into the importance of se...

The conversation delves into the concept of dating oneself and exploring the different parts of one's personality. It emphasizes the importance of self-acceptance, self-compassion, and self-awareness, using analogies from movies and software development to illustrate the process of self-discovery and growth. Takeaways Self-acceptance and self-compassion are essential for understanding and embracin...

Your body often tells the truth before your mind catches up. We dive into somatic markers—the physical cues like tightness, heat, or shakiness that signal emotion—and show how tuning into them can reshape self-awareness, boundaries, and relationships. As two men who once led with intellect over feeling, we unpack why many of us were trained to bottle emotions and how that “shaken soda” approach re...

A canceled flight shouldn’t have this much power—yet that single email can send the nervous system into a tailspin. We take that exact moment and build a practical blueprint for emotional regulation: how to notice the surge, create space to choose, and move from worry into aligned action without bypassing the feeling. Along the way, we share the tiny daily practices that compound into calm under p...

What happens when your life becomes so demanding that traditional self-care practices no longer serve you? When responsibilities stack up and energy reserves run dangerously low, how do you identify what you truly need? This deeply personal conversation explores the evolution of self-care beyond bubble baths and social outings into something far more individualized and profound. We share our curre...

Ever caught yourself mindlessly scrolling through an endless feed of disconnected moments? That spectacular dunk, a viral dance clip, a political soundbite, and a cute cat video – all consumed in rapid succession without context or reflection. Welcome to "The Age of Moments," where our relationship with content has fundamentally transformed. Our growing obsession with bite-sized content isn't just...

What happens when decades of shared life suddenly transform into solitude? After separating from his wife and moving out of their family home, our host finds himself navigating a profound transition – living alone for the first time in over 25 years. The grief of relationship endings creates a unique emotional landscape. Unlike death, no one has passed away, but a significant chapter has definitiv...

What if the key to handling life's challenges lies in the way we communicate? Join us as we unravel this intriguing question, beginning with a light-hearted exploration of trending phrases and personal journeys, like an anticipated trip to Jamaica, which connects us to family and cultural roots. The heart of our discussion focuses on the brilliance of rising to meet communication challenges, enric...

Imagine transforming feedback into a tool for growth rather than a source of criticism. In our latest episode, we promise you'll learn how to navigate the delicate art of giving and receiving constructive feedback. We delve into the nuances of feedback, exploring how context, relationship dynamics, and face-to-face interactions can make all the difference in ensuring that criticism is turned into...

How do we navigate life's constant changes, especially when faced with monumental shifts like political upheavals? Join us as we explore this question against the backdrop of recent political events in North America, including the surprising resignation of Canada's Prime Minister Justin Trudeau and the unprecedented return of Donald Trump for a second term as U.S. President. Using the Circle of In...

Could the secret to building stronger, more compassionate relationships with others actually start within? Join us as we uncover the transformative power of compassionate self-talk, guided by insights from Yale professor Mark Brackett. You'll learn how nurturing a kind internal dialogue serves as a crucial foundation for external empathy, and why moments of introspection can be as essential to our...

Have you ever felt invisible in a crowd, or struggled with the weight of your identity in leadership roles? Join Gabe and me, Orrett, on the inaugural OG Podcast episode, where we unpack the complexities of mental wellness and modern masculinity through our unique experiences as visible minorities. My recent trip to Atlanta revealed a rare sense of belonging, a stark contrast to the usual feelings...

Imagine walking into your first class of the semester, only to discover that the fellow student you’ve been chatting with is actually your professor. In this episode, we challenge traditional educational norms by exploring the powerful impact of blending in with students before stepping into the role of an instructor. As a minority in a position of authority, I share my experiences of breaking ste...

Curiosity can be your greatest ally or your worst enemy. Imagine guiding a U13 girls basketball team only to discover that the true victories come from fostering curiosity and ownership among young players. Join us as we explore how embracing curiosity, coupled with diligent self-reflection, can transform personal and interpersonal growth. Through heartfelt anecdotes, we'll highlight how mirror wo...

Can cultivating curiosity really transform your relationships and decision-making? Find out as we unpack lessons from Ted Lasso, highlighting how curiosity can lead to deeper understanding and better choices, while quick judgments based on limited information often lead us astray. We'll not only emphasize how curiosity can enrich your daily interactions but also acknowledge when judgment is necess...