theoffszn

The Offseason Podcast

Health EN ↓ 34 episodes

The Offseason is an exploration of athletic health, recovery, and performance told through the stories of athletes and their medical & training teams.

Be sure to visit the podcast's website and support the creator: theoffszn.podbean.com

Author

theoffszn

Episodes

#9: Christine Fader: BJJ World Masters Champ, Skin Care and Premature Ovarian Insufficiency 18.05.2020 1:04:24

This episode I sit down with Christine Fader. She is a world masters BJJ champ and an absolute beauty as an athlete and person. Christine is amazing when it comes to skin care and gives us a little breakdown on athletes skin care routines. She was also diagnosed with the rare condition of Primary Ovarian Insufficiency.. take a listen.

#8: Mike Barbour: The Maritime Jr. League, Sports Supplements, and entrepreneurship post athletics. 04.05.2020 55:01

In this episode I sit down with my buddy Mike Barbour. Mike played in the Maritime Jr League and then moved into his business lifestyle. Mike has been integral to the growth of many business along with his own ventures including GoodStuff Coconut water and his new venture Harvest. Listen up to hear some tips on entrepreneurship and what he has up his sleeve next.

#7: Brad Sullivan: MMA, maximum security prison in solitary, and mental toughness 20.04.2020 1:06:09

In this episode I sat down with Brad Sullivan, this guy has quite a story. We chat biohacking, supplements, and his family life. Brad chats about his MMA career and what it was like in solitarty confinement in a maximum security prison. We discuss where mental toughness comes from and how to overcome some tough life circumstances. Enjoy.

#6: Maria Radelich, PT: Pelvic Floors impact on sport, training with your cycle, and why guys should see a pelvic floor physio 06.04.2020 1:08:44

This episode I sit down with Maria Radelich who is a Pelvic Floor Physiotherapist. This girl is a wealth of info and sheds some insight on how the pelvic floor will impact your performance. We chat why men need pelvic floor assessments too and how hormones impact your performance. Enjoy

#5: TJ Grant: Life in the UFC, major concussions, and opening a gym 23.03.2020 58:22

Today I sit down with TJ Grant a former UFC fighter. We chat about how he got to the UFC, how a major blow to the head really set him back and his plans on opening up his own MMA gym to educate young athletes.

#4: Antoine Mason: NBA Hoop Dreams, a tribute to Anthony Mason & how to train like a league leading scorer 09.03.2020 1:20:09

In this episode I sit down with Antoine Mason of the Halifax Hurricanes and we cover a whole host of topics. We talk about his sports career and the major impact the death of his father, NBA star Anthony Mason had on him. We chat about his pre-game routine, his body work crew, and how he keeps such a positive head space through it all.

#3: Chris Kelades: Weight cutting, MMA, Russian fight league 24.02.2020 58:48

This episode I sit down with Chris Kelades #1 Canadian Flyweight MMA fighter for M-1 Global. We chat weight cuts, fight nutrition, what its like to fight over in Russia, and guiding future athletes in the sport.

#2: Mel Gallagher: Preparing your whole athletic life for breast cancer 10.02.2020 1:39:40

This episode I sit down with Mel, a regional level Cross-Fit competitor and a national level Olympic weightlifting competitor. She was dealt the card of breast cancer and we talk about how this has impacted her life and how she was unknowingly preparing her whole life for this.

#1: TJ Galiardi: NHL, NAD IV & Cold Therapy 23.01.2020 1:03:47

This episode I sit down with former NHLer TJ Galiardi, we chat nutrition, injuries, what hes up to now, and some crazy stories along his career.