The OCD Whisperer Podcast with Kristina Orlova

Learn all things OCD with the OCD Whisperer Podcast.   I talked with sisters Emily and Lindsay from Think Presently about their own OCD journeys and what prompted them to create Think Presently.   Unlike most mantra-style bracelets, theirs are designed to help manage stress and anxiety using cognitive-behavioral techniques– instead of toxic positivity – to ground you in the present moment. Company...

Learn all things OCD with the OCD Whisperer Podcast.   *(This episode is week late due to me getting ill.)   Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle.   Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand...

Learn all things OCD with the OCD Whisperer Podcast.   Today I discuss the ways we sell our own internal OCD story to ourselves. Our OCD logic can sound so reasonable at times. Have a listen let me know what you think. ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational pur...

Learn all things OCD with the OCD Whisperer Podcast.   Today I discuss Rumination and how we can all justify our rumination and reinforce the doubt as well as share some of the journal prompts in my ebook coming out next week!   eBook- Your Guide to Compulsive Rumination +30 day journal ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podc...

Learn all things OCD with the OCD Whisperer Podcast.   Today I discuss self-punishment as a compulsion.  You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness.  I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it) ***   IG @ocdwhisperer   Resources for OC...

Learn all things OCD with the OCD Whisperer Podcast.   Today I discuss three unhelpful thinking styles: All or nothing thinking (black and white thinking) Emotional reasoning Jumping to conclusions ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a...

Learn all things OCD with the OCD Whisperer Podcast.   Today I discuss Perfectionism: Symptoms of healthy vs unhealthy perfectionism Do you know your inner critic? ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family ther...

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Dr. Roberto Olivardia, a lecturer at Harvard Medical School and Dr. Olivardia runs a private practice.  (Contact information: roberto_olivardia@hms.harvard.edu )   What are symptoms of ADHD ? How does ADHD and OCD overlap? ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Faceb...

Learn all things OCD with the OCD Whisperer Podcast.   What is healthy avoidance vs OCD avoidance Host: Kristina Orlova, LMFT What is healthy avoidance What is OCD avoidance ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and f...

Learn all things OCD with the OCD Whisperer Podcast.   What you need to know about OCD anxiety cycle Host: Kristina Orlova, LMFT What is an OCD anxiety cycle What meaning are you assigning to your OCD anxiety experience? ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational p...

Learn all things OCD with the OCD Whisperer Podcast.   Are your kids asking same questions over and over? Host: Kristina Orlova, LMFT As a parent do you know what OCD is? Are you familiar with your child's triggers and behavioral responses? Start a reassurance seeking log to learn more about this behavior and set some limits ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Ru...

Learn all things OCD with the OCD Whisperer Podcast.   Do your intrusive thoughts mean something? Your Host: Kristina Orlova, LMFT What are intrusions Context to why we all feel guilt and shame around negative intrusive thoughts (like sexually doing something inappropriate) Importance of separating yourself from your OCD ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumina...

Learn all things OCD with the OCD Whisperer Podcast.   Today I answer a couple of common questions I get: How can I be ready for ERP? How do I work on compulsive rumination?? ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and...

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Jasmeet Singh who is a molecular biologist and a headshot photographer and my partner. What is your OCD subtype? Why do triggers matter? What is 1 way you manage your stress and OCD? 415 Headshots Website 415 Headshots IG Andrew Johnson for meditation The Honest Guys ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop...

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Paul Mc Carroll from Belfast, Ireland who is an OCD and anxiety specialist, therapist, and mental health trainer.   Here are some questions I asked: When recovery turns into a compulsion, what can someone do? How does stress play into OCD and when feeling exhausted by OCD how does one manage that? What could self -care look l...

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Kelley Franke, LMFT on Why do OCD symptoms return?   How do OCD symptoms return? Why does someone have OCD? What is a message you want to leave our listeners with? Kelly's Instagram Purely OCD Podcast Email Kelley   ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Pod...

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk with Dr. Jonathan Grayson is a licensed psychologist (PSY26643) and has been specializing in the treatment of obsessive compulsive disorder (OCD) for more than 40 years and is a nationally recognized expert. He was the first person in the nation to start an OCD support group, and he wrote the book Freedom From Obsessive Compulsive...

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk with Dr. Roberto Olivardia about BDD and OCD.  Here are the questions we cover: How can someone understand how these two mental health issues work hand in hand? How are BDD and body image or eating spectrum disorders related? What would you say is the #1 thing that someone should do to get better?   To contact, email: roberto_oliv...

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk with Ethan Smith.  Here are the questions we cover: What is difficult about recovery? How can someone grasp the concept of exposing themselves to their fears with ERP? What is your message of hope or inspiration? Instagram:  https://www.instagram.com/ethwriter/?hl=en @ethwriter email:  ethocd@gmail.com ***   IG @ocdwhisperer   Res...

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk to Jason Adams about being a dad with OCD.  Here are the questions we cover: Does OCD get in the way of parenting? How do you manage OCD around kids? How does your anxiety influence your kids anxiety? The OCDad Book ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast...

Learn all things OCD with the OCD Whisperer Podcast.   Today we discuss what treatment can look like and that it IS possible to recover from OCD! Check out the episode and register for the LIVE workshop below!   October 27th, 2021 at 12 PM PST! This is part 3 of a 3 part series. ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Comm...

Learn all things OCD with the OCD Whisperer Podcast.   Today we want to introduce you to a concept that that OCD content is not the problem. Have a listen and register for the workshop using the link below. October 27th, 2021 at 12 PM PST! This is part 2 of a 3 part series. ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community...

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk to my friend and colleague Matt Codde about Overcoming Taboo Intrusive Thoughts and the workshop we will be running LIVE on October 27th, 2021 at 12 PM PST! This is part 1 of a 3 part series. ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Discla...

Learn all things OCD with the OCD Whisperer Podcast.   Today I talk to you about OCD and how re-frame it and realize it is not a thinking problem.  If you can grasp this principle, you can literally start to make changes today. ***   IG @ocdwhisperer   Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community   _____ Disclaimer: This podcast is for educat...

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Dr. Courtney Paré, ND on OCD and Decision Making How OCD impacts a persons ability to make a decision? What are some common fears that can come up for those with OCD and decisions? (fear of making a mistake and compulsively needing to go back and forth on a decision or information gathered) Social media for Dr. Paré: Website...