Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

Health EN ↓ 183 episodes

If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you. The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently. Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human...

Author

Kristina Orlova

Episodes

33. Interview with Jenna Overbaugh on Situational Exposure 03.05.2021 15:22

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Jenna Overbaugh on Situational Exposures. You can find her on instagram or at NOCD. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journa...

32. Interview with co-founders Cassie and Darcy from A Penny 4 Your Intrusive Thoughts 20.04.2021 21:21

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Cassie and Darcy from A Penny 4 Your Intrusive Thoughts all about accepting uncertainty. You can find them on instagram @ apenny4yourintrusivethoughts or at www.apennyforyourint...

31. Interview with Lauren McMeikan about Core Fears + OCD 04.04.2021 21:35

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Lauren McMeikan a specialist in OCD and Anxiety Treatment at OCD Los Angeles about Core Fears and OCD. You can find her on instagram @ theobsessivemind or at www.theobsessivemin...

30. Interview w Amanda Petrik-Gardner: Teens and ERP 22.03.2021 15:21

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Amanda Petrick-Gardner a specialist in OCD and Anxiety Treatment in Kansas about Teens and ERP. You can find her on instagram @ anxietyocdtreatment or at www.amandalcpc.com and ...

29. Why ERP with Kristina Orlova 08.03.2021 12:39

Learn all things OCD with the OCD Whisperer Podcast. This week I talk about why ERP is important for treatment for OCD. --- IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal _____ Disclaimer: This podcast is for...

28. Interview with Windsor Flynn about ERP readiness and balance living with OCD 22.02.2021 24:52

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Windsor Flynn. She can be found on The OCD Parents Project, her website and instagram. She also has a YouTube Channel you can check out here. *** IG @ocdwhisperer Resources for ...

27. Interview with Dr. Amy Jenks about Pediatric OCD 08.02.2021 17:19

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Dr. Amy Jenks from Bay Area OCD and Anxiety Center. She can be found on her website and instagram She also has a YouTube Channel you can check out here. *** IG @ocdwhisperer Res...

26. Interview with Dr. Allison Solomon on Dating and OCD 25.01.2021 22:10

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Dr. Allison Solomon from The Virtual Center for Anxiety & OCD. She can be found on her website and instagram. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive ...

25. Interview with Jon Hershfield on Mindfulness & OCD 11.01.2021 18:16

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Jon Hershfield from The Center for OCD and Anxiety in Baltimore. He can be found on his website, Instagram, and Twitter. To get one of his OCD books on amazon, click here. *** I...

24. Interview w Nathan Peterson about Real Event OCD 28.12.2020 23:08

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Nathan Peterson from OCD and Anxiety Counseling in Allen Texas. He can be found on his website, Instagram, and Youtube Channel. To get his online OCD course, click here. *** IG ...

23. Interview with Dr. Marisa Mazza about Sticky Thoughts 14.12.2020 17:57

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Dr. Marisa Mazza about sticky thoughts. She can be found on her website, Instagram, and Twitter. To get her book here: The ACT Workbook for OCD. *** IG @ocdwhisperer Resources f...

22. Interview with Dr. Ryan Vidrine (MD) abt current research for OCD treatment 30.11.2020 17:57

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Dr. Ryan Vidrine about current research about treatment for OCD. He can be found at https://mindfulhealthsolutions.com or his Instagram or Facebook. *** IG @ocdwhisperer Resourc...

21. Interview with Sarah Carr on Motivation for ERP 16.11.2020 18:09

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Sarah Carr about motivation for ERP work especially if you hit a rough patch. She can be found on her website *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive ...

20. Interview with Mimi Cole about Values & OCD 03.11.2020 10:25

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Mimi Cole about value. She can be found on Instagram or check out her podcast. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal ___...

19. Interview with Eidit Choochage about Anxiety 19.10.2020 17:33

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Eidit Choochage about Anxiety. She can be found on Instagram or on her website and check out her podcast. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumi...

18. Interview with Dr. Ivy Ruths on Perfectionism 05.10.2020 21:52

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Dr. Ivy Ruths. She can be found on Instagram or on her website. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsively Ruminating + 30 day journal _____ Disclaimer...

17. Interview with Sheva Rajaee on R-OCD 21.09.2020 17:09

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Sheva Rajaee to discuss R-OCD. She is the founder of The Center for Anxiety and OCD and you can find her website here and contact her center that specializes in OCD, BDD, BFRB's...

16. Interview with Alegra Kastens about how you can recognize OCD 07.09.2020 21:00

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Alegra Kastens to discuss how do you know it is OCD? She is an MFT and specializes in OCD, BDD, BFRB's, and anxiety disorders in Los Angeles. You can find her on instagram at ob...

15. Can OCD make you control your environment? 24.08.2020 12:17

Learn all things OCD with the OCD Whisperer Podcast. This week we talk about can OCD make a person control their environment? The answer is YES! Listen to find out how and take the challenge to evaluate what are your control strategies? _____ IG @ocdwh...

14. Interview with Chris Trondsen about what causes OCD 10.08.2020 21:04

Learn all things OCD with the OCD Whisperer Podcast. Interview with Chris Trondsen who is an OCD specialist and has OCD! _____ IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal _____ Disclaimer: This podcast is ...

13. Relationship OCD (R OCD) 28.07.2020 13:00

Learn all things OCD with the OCD Whisperer Podcast. Let's talk about Relationship OCD! R-OCD Are you doing any of these things: Checking to see if your partner is the one? Checking if the relationship feels right? Nitpicking your partners appearance o...

12. Dreams & OCD 13.07.2020 14:19

Learn all things OCD with the OCD Whisperer Podcast. Let's talk about dreams and OCD! #1 Tip to help you: Response Prevention Once you are awake (regardless if it is middle of the night from a dream or organically in the morning) and the OCD related dr...

11. Committed Action 29.06.2020 12:34

Learn all things OCD with the OCD Whisperer Podcast. Let's talk about committed action and why it is important. There are some self-evaluation questions you need to ask yourself. Self- evaluation questions: Am I currently living my life in a way that i...

10. If You Love Someone With OCD 15.06.2020 13:34

Learn all things OCD with the OCD Whisperer Podcast. Today I cover 3 things you DO NOT want to do If You Love Someone With OCD. Do not try to think your way out of OCD! Using logic and rationale will only perpetuate the compulsive analysis cycle! Inste...

9. Q&A Session 01.06.2020 17:48

Learn all things OCD with the OCD Whisperer Podcast. Today I am answering some questions that got direct messaged to me on my Instagram account @ocdwhisperer. Unintentional thought suppression question and how to have acceptance. Comparing your OCD to ...