Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

Health EN ↓ 183 episodes

If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you. The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently. Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human...

Author

Kristina Orlova

Episodes

108. How Can Genetic Factors Impact OCD and Addiction? with Dr. Evelyn Higgins 20.02.2024 25:32

Did you know that our genes can tell a story about our predisposition to OCD and addiction? Well, our genetic makeup isn't our destiny, but rather a blueprint that can be influenced by our environment. It's fascinating to think that we have the power t...

107. Why OCD is NOT a Life Sentence with Erica Lugo 06.02.2024 21:39

Not many people fully disclose their journey with OCD. Perhaps it's the fear of acceptance or the weight of society's stigma that keeps them silent. But what if we told you that an OCD diagnosis doesn't mean a life sentence of struggle and despair? The...

106. Saved or Sinful? Understanding Scrupulosity's Grip on Faith with Justin Hughes 23.01.2024 30:29

Do thoughts of religious sin and moral purity consume your every waking moment, leaving you trapped in a never-ending cycle of guilt and doubt? In today’s episode of The OCD Whisperer Podcast we are joined by Justin Hughes, a licensed professional coun...

105. Is There a Difference Between Automatic and Intentional Thoughts in OCD? with Michelle Massi 09.01.2024 30:56

Our minds are fascinating realms capable of producing a myriad of thoughts, some fleeting and inconsequential, while others persistently tug at the edges of our consciousness. For individuals grappling with Obsessive-Compulsive Disorder (OCD), this men...

104. Mindful Healing: Psychedelic Therapy and Herbal Remedies for OCD with Natalia Aíza and Matthew Williams 26.12.2023 26:58

When it comes to finding effective ways to help people dealing with Obsessive-Compulsive Disorder (OCD), the search for better treatments is an ongoing journey. Traditionally, we've relied on therapies and medications, but there's a new and somewhat co...

103. Mastering Mind Over Obsession: Navigating Evidence-Based OCD Strategies with Dr. Jon Abramowitz 12.12.2023 39:12

In the realm of mental health treatment, evidence-based approaches are the guiding lights that lead individuals toward recovery. The journey to understanding and effectively treating obsessive-compulsive disorder (OCD) has witnessed a fascinating evolu...

102. Shattering Stereotypes: ‘Exposure’ and the Real Faces of OCD with Peter Cannon 28.11.2023 21:01

In today’s episode of The OCD Whisperer Podcast, we are excited to feature Peter Cannon, a young, talented writer, and director who's making waves with his debut feature film, "Exposure". Peter's film is a breath of fresh air in the way it portrays OCD...

101. Can Accelerated TMS and Psychedelics Reshape OCD’s Grip? With Dr. Noah DeGaetano and Dr. Ryan Vidrine 14.11.2023 29:54

Imagine finding a new way to help with OCD that's different from the usual methods – it's called Accelerated Transcranial Magnetic Stimulation (TMS). Think of it like this: your mind sometimes gets stuck, like a skipping record. With Accelerated TMS, i...

100. The Intersection of OCD and Spirituality with Lucy Grantz 31.10.2023 27:03

Think about this: have you ever tried to find peace and meaning through your spiritual practices, like meditation or prayer, only to have nagging, bothersome thoughts and habits that just won't leave you alone? This is the intersection of OCD and spiri...

99. OCD and Inferential Confusion: When Reality and Imagination Collide with Carl Robbins 17.10.2023 22:55

Do you ever find yourself double-checking if you locked the front door? Or perhaps you've felt the need to wash your hands repeatedly, even though you know they're already clean? These common experiences might seem like minor quirks, but for individual...

98. Understanding Perinatal OCD: Symptoms, Treatment, and Support with Conal Harpur 03.10.2023 28:59

Bringing a child into the world is often described as one of life's most beautiful and transformative experiences. However, for some new mothers, this journey can be clouded by a silent intruder that lurks in the shadows of their minds – Perinatal Obse...

97. OCD and Intimacy: Can Perfectionism Ruin the Mood? with Dr. Patrick McGrath 19.09.2023 23:18

Did you ever stop to consider the intricate challenges individuals with OCD face when they embark on their journey towards treatment? Or perhaps, have you thought about the profound ways in which perfectionism can affect their experiences of intimacy a...

96. Reality Sensing in Therapy with Amanda Petrik-Gardner 05.09.2023 20:22

In the realm of mental health treatment, the evolution of therapeutic approaches is an ongoing journey marked by innovation and discovery. One such breakthrough that has been gaining prominence in recent years is Inference-Based Cognitive-Behavioral Th...

95. Unraveling OCD: A Game-Changing Approach with Dr. Reid Wilson 23.08.2023 28:32

Have you ever found yourself caught in a never-ending cycle of anxious thoughts and compulsive behaviors? Do you constantly feel overwhelmed by the intrusive thoughts that seem to control your every move? If so, you're not alone. Millions of people aro...

94. Justice Based ERP with Dr.Pinciotti and Dr. Wadsworth 09.08.2023 25:34

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets and sign up for our newsletter: OCD Survival Kit + Newsletter Sign Up Or if you are ready to dive into workshops to ...

93. Disgust Based OCD with Rich Gallagher 24.07.2023 25:39

92. PE for PTSD AND ExRP for OCD with Dr. Jessica Stern 13.07.2023 18:43

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Or if you are ready to dive into ERP, ICBT, or Sneaky Rituals masterclasses, go to www.korresults.com/onlineresourc...

91. BDD with Dr. Eva Fisher 27.06.2023 32:32

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources *** Hey there, OCD fam! I sit down with the amazing Dr. Eva Fisher to dive...

90. OCD to Compulsions with Paul McCarroll 13.06.2023 20:10

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources *** Join me and our guest Paul McCarroll as we delve into the world of OCD...

89. Agoraphobia with Drew Linsalata from The Anxious Truth 30.05.2023 23:55

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goo...

88. Motivation and OCD with Dr. Nathaniel Van Kirk 17.05.2023 24:22

87. Mindfulness-based therapy for OCD with Sarah Carr 08.05.2023 17:08

86. A talk with Zack Westerback author of You Are Not Alone who also has OCD 19.04.2023 36:53

85. Unraveling the Intricacies of OCD and PTSD- Insights from Bronwyn Shroyer and Dr. Caitlin Pinciatti 03.04.2023 23:05

Learn #allthingsocd with the OCD Whisperer Channel. Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free fu...

84. Madison on becoming an OCD Therapist and Health Anxiety 22.03.2023 22:49