Stuart Ralph
The OCD Stories
Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 8million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Dr Steven Hayes on ACT, OCD and Living A Meaningful Life 10.01.2016 1:51:23
Show notes: Acceptance and commitment therapy (ACT) research depth (3:20) ACT vs CBT in the research (4:40) Steve's OCD, anxiety and research story (6:00) Why and how Steve came up with ACT (12:50) Relational frame theory (RFT) (15:45) How Eastern philosophy links with ACT (20:50) The importance of using our minds without our minds using us (23:20) Psychology within the media, marketing and techno...
Kat Nicole on beating, and learning to live after OCD 01.01.2016 43:23
Show notes: Kat's OCD Story (1:50) Mark Freeman's air mattress effect (3:45) Getting diagnosed (4:05) Making intrusive thoughts worse (5:05) Separating yourself from the thought (6:35) Using script exposure for recovery (7:55) Recording script exposure and playing it back (10:25) How Pure O lead to other types of OCD? (12:00) Struggling with Prayer (13:00) Advice and strategies for praying without...
Bob Burg On How You Can Succeed Despite OCD 19.12.2015 38:16
Show notes: Bob's OCD story (2:20) The types of therapy/medication Bob has done (7:30) Bob's advice on Exposure and Response Prevention therapy (ERP) (9:30) Bob's advice on therapy (11:40) OCD Stigma (13:10) Bob's advice for business people with OCD (16:30) How to get motivated in an OCD spike. Action precedes motivation (19:40) Bob's morning routine (22:18) OCD and exercise (24:25) What OCD has t...
Mark Freeman on his recovery from OCD 06.12.2015 55:59
I interview author, and YouTuber Mark Freeman on his OCD journey. Show notes: https://theocdstories.com/episode/mark-freeman-on-his-recovery-from-ocd To your success, Stuart and The OCD Stories team
Similar podcasts
Listen to the The OCD Stories podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
