Stuart Ralph

The OCD Stories

Health EN ↓ 554 episodes

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 8million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.

Author

Stuart Ralph

Category

Health

Podcast website

theocdstories.com

Latest episode

Jul 5, 2026

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Episodes

Jeff Bell - When in doubt, make belief (Ep 33) 14.08.2016

In episode 33 of the podcast I chat with Jeff Bell, author of two books on OCD. Jeff shares his great advice for recovery from OCD, including the importance of purpose and service. We talk about his book "When in doubt, make belief". Hope it helps.   This podcast is also brought to you by nOCD:   http://go.treatmyocd.com/theocdstories To your success, Stuart and The OCD Stories team  

Recovery from OCD is possible - Motivation 25.07.2016

I may have a sore throat but I didn't want to let that stop me from sharing something. Recovery from OCD is possible. I hope this mini-episode inspires you.  To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>  

Say No to OCD with the nOCD app (Ep 30) 17.07.2016

Download the nOCD app (free): http://m.treatmyocd.com/ocdstories In episode 30 of The OCD Stories podcast I talked with Stephen Smith. Stephen co-founded the app nOCD. The app tracks and measures obsessions and compulsions. It's a great app and is free -check it out. Stephen also shares some great advice from his own OCD journey. Enjoy.  To your success, Stuart and The OCD Stories team Get exclusi...

Catlin Palmer - Accept anything and you can transcend everything (Ep29) 10.07.2016

In episode 29 of The OCD Stories podcast I talked with Catlin A. Palmer. Catlin is part native American. We discuss his culture and how this impacted his mental health. Catlin is a life coach with a background in social work. He talks about his battles with Pure O, depression and social anxiety. We also discuss addiction, and how to overcome it. Enjoy. To your success, Stuart and The OCD Stories t...

OCD Books, Books, Books (Ep 28) 03.07.2016

In episode 28 of the podcast I discuss some of the OCD books that I've read, in the hopes it helps you decide your next book for your recovery!  To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>

Dr Guy Doron on ROCD and the ROCD App (Ep27) 26.06.2016

In episode 27 of The OCD Stories podcast I interviewed Dr Guy Doron. I first interviewed Guy in January for episode 5. Guy is one of the leading researchers in relationship OCD (rOCD), and along with his team he his uncovering important information about this subtype of OCD. He has recently co-created an app for ROCD recovery. This episode offers general OCD advice, so don't worry if you don't suf...

Ed's Story: The Truth of OCD (Ep 26) 19.06.2016

In episode 26 of The OCD Stories podcast I interviewed Ed Renshaw. Ed first wrote his OCD story for the website in 2015. I've since got to know Ed well, and wanted to get him on the show to share his journey and inspiration with you. Enjoy... To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>  

The OCD Maestro (Ep 25) 12.06.2016

In episode 25 of The OCD Stories podcast I interviewed Andy. Andy is an artist, photographer and the illustrator behind the popular OCD Instagram account OCD Maestro. Enjoy... To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>  

Lily Bailey "Because We Are Bad" (Ep 24) 06.06.2016

In episode 24 of The OCD Stories podcast I interviewed Lily Bailey . Lily is a model and author. I interviewed her in episode 12 of the podcast to hear her story, and find what helped her in her journey. In this episode we  talk about her new book "Because we are bad: OCD and a girl lost in thought".  To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a...

Mary on OCD Recovery, The Arts and Leaning In (Ep 22) 23.05.2016

In episode 22 of The OCD Stories podcast I interviewed Mary. Mary was featured in the book "Daring to challenge OCD", and has some wonderful advice to share. Enjoy... To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>  

Dr Chad LeJeune on Worry, ACT and Breathing (Ep 20) 08.05.2016

In episode 20 of The OCD Stories podcast I interviewed Dr Chad LeJeune. Chad is a professor of psychology at the University of San Francisco. He has more than 20 years experience treating people with anxiety problems. Chad is also the author of the book "The Worry Trap" which is reviewed at 4.9 stars out of 5. To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by b...

Eric Kupers on Meditation, ERP, EMDR and OCD! (Ep19) 01.05.2016

In episode 19 of The OCD Stories podcast I interviewed Eric Kupers. Eric is Associate Professor, at Cal State University East Bay, in the Department of Theatre. He is also Dance Co-Director, at the Dandelion Dance theater. We talk about his recovery, medication, EMDR and relationships.  To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the...

Katie d'Ath on Managing OCD With CBT (Ep 18) 24.04.2016

In episode 18 of The OCD Stories podcast I interviewed Katie d'Ath. Katie is an author and OCD therapist. We talk about CBT, sleep, diet and exercise as well as much much more. Enjoy...  To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>  

Dr Courtney Paré on Naturopathic Medicine for OCD (Ep 17) 17.04.2016

Disclaimer - this episode is for exploratory purposes only, and not medical advice. Please seek the advice of a licensed medical professional when considering any medical treatment. In episode 17 of the podcast I interviewed Dr Courtney Paré. Courtney specialises in naturopathic medicine, and has had her own battles with OCD. She shares her advice for getting better form OCD naturally.  Enjoy... ...

Elvis Gomes - Switzerland's Got Talent and Sexual Orientation OCD 03.04.2016

In episode 15 of the podcast I interviewed Elvis Gomes. Elvis is a singer songwriter and 2015 performed his song "Let me go" on Switzerland's Got Talent. We talk about his recovery, his song and the alternative recovery methods. Enjoy...  To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>  

Dr Joan Davidson on Daring To Challenge OCD (Ep 14) 27.03.2016

In episode 14 of The OCD Stories podcast I interviewed Dr Joan Davidson.  Joan is author of the book " Daring to challenge OCD: overcome your fear of treatment and take control of your life using ERP " Show notes: http://www.theocdstories.com/podcast/dr-joan-davidson-daring-to-challenge-ocd Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>

Dr Fred Penzel on Homosexual OCD, BDD & Zen (Ep 13) 20.03.2016

In episode 13 of The OCD Stories podcast I interviewed Dr Fred Penzel. Fred is a psychologist and founding member of the International OCD Foundation. He has authored a book on OCD and one on Trichotillomania. Show notes:  http://theocdstories.com/podcast/dr-fred-penzel-on-homosexual-ocd-bdd-zen Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>

Lily Bailey - Because We Are Bad: OCD & A Girl Lost In Thought (Ep 12) 13.03.2016

In episode 12 of The OCD Stories podcast I interviewed Lily Bailey. Lily is a writer and model. She is the author of the book Because we are bad: OCD and a girl lost in thought .  Show notes: Lily's OCD story (1:25) Lily's experiential approach to treatment and CBT (3:10) Psychotherapy (7:00) ACT for OCD (9:00) Advice for those struggling with ERP (14:00) Lily's OCD turning point (17:00) Why Lily...

Beyond The Doubt - Jeff Bell & Shala Nicely 06.03.2016

In episode 11 of The OCD Stories podcast I interviewed Jeff Bell & Shala Nicely. Jeff and Shala have a personal and professional journey with OCD, and have come together to create Beyond The Doubt . Show notes: Shala & Jeff's OCD story (2:10) What worked other then ERP/CBT? (14:20) The importance of meaning (17:10) Seeing the Universe as friendly (22:45) Power of personal responsibility (26:30) Ho...

UNSTUCK: An OCD Kids Movie (Ep 10) 02.03.2016

In episode 10 of The OCD Stories podcast I interviewed Kelly Anderson and Chris Baier. Chris and Kelly are creating the documentary called UNSTUCK: An OCD Kids Movie. A documentary featuring entirely a cast of children, showing the wisdom and bravely that youth brings. Show notes: Chris & Kelly's OCD story (1:40) Aim of the documentary (4:30) Documentary structure (6:30) How OCD affects the siblin...

David Adam "The Man Who Couldn't Stop" (Ep 9) 28.02.2016

In episode 9 of The OCD Stories podcast I interviewed David Adam. David is an editor and author of the book "The man who couldn't stop". Show notes: David's OCD story (2:10) Medication (3:45) What started David's recovery (4:05) Group therapy (5:40) OCD and HIV obsessions. How the media can play a part in new obsessions (8:20) How David Researched his book (11:15) David's ERP pyramid (14:20) David...

Jack Pridmore on the BBC Documentary Extreme OCD Camp, and Recovery 14.02.2016

In episode 8 of The OCD Stories podcast I interviewed Jack Pridmore. Jack was in the 2013  BBC  documentary ' Extreme OCD Camp '. Jack is now focusing on getting his degree, and raising awareness for OCD. The audio cuts out the recording a couple times for a few seconds. This was due to bad internet signal. If it goes silent for a few seconds please keep listening :-) Show notes: Jack's OCD story...

Peter Weiss On The BBC Documentary Extreme OCD Camp (Ep 7) 07.02.2016

In episode 7 of The OCD Stories podcast I interviewed Peter Weiss. Pete is a therapist who works with people who have OCD, ADHD and Autism. He is the founder of Blue Compass Camps, and in 2013 the BBC did a documentary about one of his OCD camps. Show notes: Pete's OCD Story (2:40) What Pete thinks about the documentary (12:00) What it was like doing therapy in front of a camera (15:30) What inspi...

Jon Hershfield On Mindfulness, ERP And Acceptance For OCD (Ep 6) 31.01.2016

In episode 6 of The OCD Stories podcast I interviewed Jon Hershfield. Jon is the author of two books on OCD and a therapist who specialises in OCD treatment. Show notes: Jon's OCD Story (1:30) What Jon did before he retrained into therapy (7:10) Risk and OCD (9:00) What mindfulness is, and how can it be used to treat OCD (11:40) Mindfulness and ACT (14:45) Jon's tips to stay on track with mindfuln...

Dr Guy Doron Talks About All Things rOCD & How To Beat It (Ep 5) 25.01.2016

In episode 5 of The OCD Stories podcast I interviewed Dr Guy Doron. Guy is one of the leading researchers in relationship OCD (rOCD), and along with his team he his uncovering important information about this subtype of OCD. Show notes: Guy's OCD Story (1:00) Finding rOCD in research (4:30) How rOCD also covers relationship with God (6:40) Type 1 vs Type 2 rOCD, and why someone would get one over...

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