The OCD & Anxiety Podcast

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 460 of the OCD and Anxiety Podcast, where we're diving deep into practical strategies for managing anxiety. In this enlightening episode, host Robert James sits down with Shallon, an expert from the Art of Living Foundation, to explore the transfo...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the challenges of managing OCD in the workplace. Our host shares personal insights and presents three practical strategies to help listeners navigate their professional lives more effectively. From dealin...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the nuanced world of meditation and its role in managing anxiety disorders, particularly OCD. While meditation is often hailed as a universal remedy, it’s not a one-size-fits-all solution. For some, tradi...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 457. In this inspiring edition, we dive into how you can navigate OCD more effectively in the new year. Robert shares five actionable tips to help you break down the overwhelming challenge of OCD into manageable steps, empowering you to live a lif...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to another insightful episode of the OCD and Anxiety Podcast where we delve into the challenging world of anxiety disorders. Today, we address the often overwhelming pressure faced by individuals with OCD and anxiety to project happiness and engage socially,...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 455 of the OCD and Anxiety Podcast where we delve into rumination—the endless mental loop that's harder to escape than overplayed Christmas jingles. Discover how to take back control and break free from the cycle of overthinking. In this episode,...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 454 of the OCD and Anxiety Podcast. In this episode, we delve into the transformative power of approaching discomfort with mindfulness. Our host, Robert James, shares a guided meditation that encourages you to sit with anxiety and embrace it with...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In episode 453 of the OCD and Anxiety Podcast, host Robert James delves into the concept of the "false alarm" in OCD, exploring how our minds are often convinced that something is amiss. We frequently scan our environment for issues even when none exist, driven by a...

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 452 of the OCD and Anxiety Podcast. In this enlightening discussion, host Robert James is joined by Dr. Marisa Mazza, a distinguished clinical psychologist and author of "The ACT Workbook for OCD." Together, they delve into the transformative power of Acceptance and Commitment Therapy (ACT) combined with Exposur...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to "The OCD and Anxiety Podcast" where we explore conquering anxiety disorders and living the life you choose. In episode 451, we dive into battling the omnipresent voice of OCD that often commands your actions. This episode unfolds five key strategies to em...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this special episode of The OCD and Anxiety Podcast, join Robert James Coaching in a calming meditation designed to help you let go of intrusive thoughts and embrace the present moment. Through mindful breathing and acceptance, learn how to navigate anxiety and f...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast, a space where we tackle the challenges of anxiety disorders and explore how to reclaim control over your life. In episode 449, we delve into the nuances of dating with OCD and dealing with relationship-focused obsessions. Disc...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 448, where we explore the powerful role of values in navigating the challenges of OCD and anxiety. Anxiety often convinces us to wait until we feel better to pursue our passions, but what if taking action now is the key to healing? In this episode...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 447 of the OCD and Anxiety Podcast, where we delve into the world of anticipatory anxiety, or what we like to call future-based fears. These spiraling "what-if" thoughts can pull you out of the present and leave you dreading what's next. In this e...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this enlightening episode, we explore the complexities of OCD through the lens of a unique metaphor: the Velcro suit. Discover how visualizing OCD as a Velcro suit in a storm of feathers can help make sense of intrusive thoughts and compulsions. This metaphor pro...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve into the challenging question: "Is this helping me or is it OCD?" If you've ever been caught in the cycle of compulsions or endless rumination, this discussion is for you. Discover why attempting to determine...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 444 of The OCD and Anxiety Podcast, where we tackle one of the most challenging aspects of OCD: walking away from a compulsion halfway through. This episode delves into the difficulties and discomfort of stopping a compulsion in its tracks, but al...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 443 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often unsettling feeling of derealization, a common experience for those grappling with OCD and anxiety. Derealization can make the world feel dreamlik...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James Coaching, where we delve into strategies for nurturing a more positive relationship with anxiety disorders. This episode focuses on the intricate ways OCD impacts confidence and how it can make even the most s...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 441 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into one of OCD's most compelling tricks—the illusion of control. For those struggling with OCD, the cycle of compulsions often offers a deceptive sense of re...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In episode 440 of The OCD and Anxiety Podcast, host Robert James delves into the common yet challenging experience of setbacks in OCD recovery. Setbacks, often perceived as significant roadblocks, are explored as an essential part of the healing journey. Robert expl...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenging world of Relationship OCD, sharing his personal journey of overcoming the persistent doubts that plagued his romantic life. Reflecting on his experiences before proposing to his...

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Welcome to episode 438 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, Robert shares his personal journey of overcoming the relentless grip of OCD, a condition that once felt like a shadow lurking in his life. Discover how he broke free from this cycle of compulsions and learned to live beyond his fears. Ro...

Book your free session directly, visit: www.robertjamescoaching.com In episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, especially in the context of OCD. While the law of attraction suggests that we attract what we focus on, this concept can be particularly distressing for individuals struggling with OCD and anxiety, who...

Welcome to episode 436 of the OCD and Anxiety Podcast by Robert James Coaching. In this engaging discussion, we delve into the intricate connection between the mind, body, and spirit in managing OCD, featuring insights from our special guest, Denise Schoenwald. Denise, a registered nurse turned mental health counselor and medical intuitive, brings over 30 years of experience in holistic healing. B...