The OCD & Anxiety Podcast

Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk with the amazing OCD specialist Shannon Renzulli LCSW. We discuss many things including the similarities and differences between GAD and OCD. We also take a look at perinatal anxiety. Shannon Renzulli is a psychotherapist based out of Connecticut.  She received her graduate education at Columbia University whe...

Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode we take a look at some of the realities of wearing a mask. If you struggle with anxiety, then wearing a mask can be particuarly difficult, but it doesn´t have to be. Mindfulness skills can help us to overcome these concerns. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical profession...

Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode I discuss one of the trickiest parts of OCD, the search for certainty and how we can let go of it. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or O...

Maythal Eshaghian is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She received her Master’s degree in Clinical Psychology at Pepperdine University and her Bachelor’s degree in Psychology at UCLA.   She specializes in the treatment of anxiety, Obsessive -Compulsive Disorder (OCD), and other Obsessive-Compulsive related disorders in children, adolescents, and adults. She...

The more you find out about the benefits of exercise, the more you want to get into it. It truly can have a huge impact on anxiety.   To Contact me you can head to www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety o...

Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode I speak with Sian about her experiences dealing with OCD. We cover a lot of ground and it´s a really interesting conversation. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyo...

Contact me for a free  session, visit: www.robertjamescoaching.com/contact In this espisode we take a look at something just about everyone with OCD struggles with, the rabbit hole. Fortunately we can learn tools and techniques to keep us out of this trap and live our lives more in the present. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not...

Contact me for a free  session, visit: www.robertjamescoaching.com/contact In this espisode we take a look at some of the most common barriers to OCD recovery and how to overcome them. I hope you enjoy :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experienc...

Contact me for a free  session, visit: www.robertjamescoaching.com/contact Social anxiety used to be pergatory for me. I struggled in so many different social situations and it felt like I would never get past it, but fortunately I did.  In this podcast I share a little of my story and how you can apply the same skills as I did to overcome this difficult type of anxiety. Disclaimer: Robert James P...

Contact me for a free  session, visit: www.robertjamescoaching.com/contact Today´s topic is an important one. We take a look at why accepting thoughts does not mean that you agree with them. This can be a real stumbing block for recovery. Acceptance is fundamental to overcoming OCD and if you are worried about applying acceptance, then this can make recovery harder. Disclaimer: Robert James Pizey...

Contact me for a private session, visit www.robertjamescoaching.com/contact   This week I speak with Dr. Sam Greenblatt about overcoming OCD. We cover a lot of ground including ERP, ACT, acceptance and choice. Dr. Sam really knows his stuff and is a great goy soI hope you enjoy.  To get in touch with Dr. Sam you can contact him here: website:  Dr. Sam Greenblatt email:  samccbp@gmail.com   Disclai...

Contact me for a private session, visit www.robertjamescoaching.com/contact In this epsiode we take a look at some of the classic signs for when you are getting over OCD. I hope you enjoy. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or O...

Contact me for a private session, visit www.robertjamescoaching.com/contact In this episode I interview Antoine Delmas about how to overcome stress and anxiety in high pressure work environments. As an entrepreneur Antoine has an interesting story to tell in dealing with inevitable setbacks and the stress they create. I hope you enjoy. Antoine is a French entrepreneur based in Barcelona who specia...

Mindset is one of the less talked about areas in learning to overcome anxiety. In this episode we take a look at the importance of growing a self- compassionate mindset.  Next week we will follow up by looking at some of the other areas of mindest. To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website  www.robertjamescoaching.com Disclaimer: Robert Jame...

The winter is a hard time of year for mental health. Here I share my top ten tips for dealing with anxiety in the winter. I hope you find it helpful and if you have any questions, then do please let me know. To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website  www.robertjamescoaching.com Thank you to Fee Sound.org and harbour 11 for the trumpet sound:...

In todays episode I interview the legendary Dag Flatchet. We discuss entrepreneurial anxiety. Being an entrepreneur himself, Dag shares about some of lesser talked about difficulties that people face in business. The conversation focuses in on soultions and we discuss topics such as compartemalisation, stoicism, mindset and acceptance. It´s a great conversation and I hope you enjoy. Dag´s bio can...

In today´s episode I discuss how you can take your power back from anxiety. This is a really important topic and when I was struggling, it´s something that I fought with a lot.  The truth is that we have a lot more power than we may think and by focusing in the right way and on the right things we can reclaim that personal power and start to live our live in a more positive and meaningful way.  To...

This week I interview Robyn Stern, a licensed clinical social worker & therapist who specialises in working with people with OCD and Body Dismorphic Disorder (BDD). Today we discuss the dificulties of dealing with OCD through this pandemic. It´s a great conversation and I hope you enjoy. If you would like to get in touch with Robyn, you can find her website here: https://www.rlsterntherapy.com/  O...

This week I share my approach for how to deal with obsessions and anxiety whenever they show up. Want to get my free video course for OCD and anxiety? All you need to do is head over to my website: www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more.  Or...

In this weeks episode I talk cyberpscyhology with the amazing Dr Julie Ancis. We discuss both the positives and the negatives of the internet in regards to anxiety and Julie shares lots of tips on how to navigate in a healthier way.    Julie R. Ancis is a professor and inaugural Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She created and authors the Cyberpsyc...

This weeks episode is something that´s close to my heart. We take a look at friendship and OCD. How friendship can be a helpful tool in dealing with anxiety disorders, but also how OCD causes some challenges in the social realm. Want to get my free video course for OCD and anxiety? All you need to do is head over to my website: www.robertjamescoaching.com and sign up for the monthly newsletter. He...

This week I interview the amazing Lauren about her OCD story. We cover a lot of ground and Lauren shares some of her tips for managing OCD. I hope you enjoy.  To find out more about Lauren you can check her out on Instagram: @lauren_to_herself  Want to get my free video course for OCD and anxiety? All you need to do is head over to my website: www.robertjamescoaching.com and sign up for the monthl...

In today´s episode I discuss my three top tips for overcoming anxiety. These are based on my own personal experience and the principles of Acceptance Commitment Therapy. I hope you enjoy. If you find it helpful, please subsribe and leave us a five star rating on Itunes.  Want to get my free video course for OCD and anxiety? All you need to do is head over to my website www.robertjamescoaching.com...

This week I had a fadscinating conversation with Gina Ryan, an anxiety coach and the host of the popular ´Anxiety Coaches Podcast´. It´s a far ranging conversation and Gina provides us with a lot of tips from her own experiences of overcoming anxiety and panic. Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist...

Relationship OCD can be an absolute torment for those that suffer with it. Constantly questioning your main relationship is exhausting. In this epidode we explore what ROCD is and how we can overcome it. As always, if you have any questions, then do please let me know and I hope you enjoy.  Want to get my free video course for OCD and anxiety? All you need to do is head over to my website www.robe...