The OCD & Anxiety Podcast

Contact me for a free session, visit: www.robertjamescoaching.com Never underestimate your ability to outmanoeuvre OCD.    Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medica...

Contact me for a free session, visit: www.robertjamescoaching.com Today I explore the fear of losing control. This is something that so many people with OCD struggle with. The answer to this problem, as with most things OCD, is to learn to accept uncertainty.   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treat...

Contact me for a free session, visit: www.robertjamescoaching.com Mental rehearsing is repeatedly going over future events in your head in order to avoid anything bad from happening. It's a great example of how OCD uses uncertainty against us to keep us stuck.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treat...

Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I explore the link between imagination, focus and OCD. I hope you enjoy :)  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medi...

Contact me for a free session, visit: www.robertjamescoaching.com The stories that we tell ourselves can have a huge impact on OCD. Today we explore how to uncover your own OCD story and how to make it a little more positive.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends...

Contact me for a free session, visit: www.robertjamescoaching.com Learning to let go is one of the most important lessons we learn from OCD.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight a...

Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the amazing Ségolène. We cover many topics including performance anxiety, stress management, overcoming setbacks, self compassion and more. Sego is the host if her own Podcast The Artful Athlete and highly reccomend checking it out.   To find out more about Sego you can check out the following links: Instagram:...

Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I discuss how the Wim Hof Method can be an incredibly powerful tool for OCD and anxiety. It allows us to deepen our understanding of one of the key concepts for overcoming OCD, acceptance. To find out more about the method head over to www.wimhofmethod.com   Safety - Always practice the Wim Hof Method in a safe wa...

Contact me for a free session, visit: www.robertjamescoaching.com It's easy to develop a fear of new obsessions. The best way to live with OCD is by allowing the uncertainty that it produces. Try to remember that just about anything can become an obsession, but that doesn't mean we should avoid certain things, it just means we have to learn to become more accepting.  Disclaimer: Robert James Pizey...

Contact me for a free session, visit: www.robertjamescoaching.com OCD mental checking is a sneaky compulsion the tends to keep OCD going. Today we discuss how to identify it and the action you can take to deal with it.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that a...

Contact me for a free session, visit: www.robertjamescoaching.com When dealing with OCD, try not to take on the whole thing all at once.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away...

Contact me for a free session, visit: www.robertjamescoaching.com If we are not careful OCD and anxiety can ruin perfectly good relationships or keep us stuck in relationships that we should walk away from. Being able to know the difference is essential.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment....

Contact me for a free session, visit: www.robertjamescoaching.com It's very easy to be consumed by panic surrounding Covid right now. Today we discuss how to remain calm living through Covid.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety...

Contact me for a free session, visit: www.robertjamescoaching.com At any moment we choose we can start living more purposefully. We can choose to live as if we don't even have OCD and in doing so we can begin to take back more control over our situations.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment....

Contact me for a free session, visit: www.robertjamescoaching.com It is far too easy to avoid uncomfortable emotions, but when we do, we just get ourselves more stuck in the OCD trap. Values can help get us out of that trap.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends...

Contact me for a free session, visit: www.robertjamescoaching.com Taking action to overcome OCD is not easy, but it's a lot better than standing still and doing nothing. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professi...

Contact me for a free session, visit: www.robertjamescoaching.com A very happy new year to everyone. In today's episode I interview Paul Mc Carroll about how to start off the year in the best possible way when you struggle with OCD. Paul also has a free guide to striving the holiday season which you can find here: www.befreefromocd.com/resources To get in touch with Paul you can find him on Instag...

Contact me for a free session, visit: www.robertjamescoaching.com It is so easy for us to tune into radio OCD as for most of us we have been doing it all our lives. Learning to get over OCD is learning to let go of the OCD frequency and to start tuning into a better one.   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or m...

Contact me for a free session, visit: www.robertjamescoaching.com Merry Christmas to all of you, I hope you have a great holiday season and thank you for listening :) In today's episode we discuss how to overcome some of the stress of Christmas by directing our attention where we want it to go.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not...

Contact me for a free session, visit: www.robertjamescoaching.com Look for the things you are getting right with OCD, rather than the opposite.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straigh...

Contact me for a free session, visit: www.robertjamescoaching.com Today I interview Nìall ÒMurchu. Nìall is a wellbeing expert and Level 3 Wim Hof Instructor. He shares his own personal story of dealing with adversity as well as going into detail about using the Wim Hof Method in the best possible way.  Nìall has a book coming out in February called `The Blissful Breath`. To find out more about Ni...

Contact me for a free session, visit: www.robertjamescoaching.com Pure O is actually very common, however the name is a little misleading. Today we take a look at what Pure O is and how you can start dealing with it better.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends t...

Contact me for a free session, visit: www.robertjamescoaching.com It's easy to think that intrusive thoughts are a barrier to overcoming OCD, but it simply isn't true. Today I discuss how to move past this limiting belief.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends th...

Contact me for a free session, visit: www.robertjamescoaching.com Today Justin and I discuss the many different ways in which you can learn to overcome OCD. We also explore the role of faith and spirituality in OCD. I Hope you enjoy :) Justin K. Hughes, MA, LPC, owner of Dallas Counseling, PLLC, is a clinician and writer, passionate about helping those impacted by OCD. His treatment approach utili...

Contact me for a free session, visit: www.robertjamescoaching.com Bring acceptance to the emotions under the OCD. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion...