TheOCDandAnxietyPodcast

The OCD & Anxiety Podcast

Health EN ↓ 600 episodes

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

Author

TheOCDandAnxietyPodcast

Episodes

Holding Your Head Up High: Navigating OCD With Confidence 24.04.2024 16:34

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to The OCD and Anxiety Podcast. The aim of this podcast is to encourage individuals who are battling with anxiety disorders, specifically Obsessive...

Understanding OCD: Why Some People Are More Prone and The Hope For Change 20.04.2024 12:18

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 384 of The OCD and Anxiety Podcast. Today, I'll be discussing the topic of why some individuals seem to be more inclined towards develop...

Try This When OCD Strikes 17.04.2024 13:05

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 383 of The OCD & Anxiety Podcast where we dive into the complexities of living with OCD and anxiety. In this episode, we begin by re...

Should You TryTo Eliminate Or Master Anxiety? 13.04.2024 16:42

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 382 of "The OCD and Anxiety Podcast" where we offer insights into having a healthy relationship with anxiety disorders. We delve into wh...

Sustainable Growth For A Life With Less OCD 10.04.2024 15:39

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 381 of The OCD and Anxiety Podcast by Robert James Coaching, a platform geared towards establishing a healthier relationship with anxiet...

How To Be Able To Do Nothing & Still Not Ruminate 10.04.2024 14:22

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In episode 379, we delve into the often overlooked importance of embracing stillness and 'doing nothing'. Often our fast-paced lives neglect the importance...

Understanding the Link Between Procrastination and Anxiety 06.04.2024 14:58

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In the 380th episode of The OCD and Anxiety Podcast, your host explores the often overlooked but deeply impactful link between procrastination and anxiety....

Build Self-Compassion for OCD With This Body Focused Meditation 30.03.2024 14:12

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 378 of The OCD and Anxiety Podcast by Robert James Coaching. We're here to help you build a more positive outlook on anxiety disorders a...

Letting Go Of OCD: The Resolve & Resilience To Make The Change 27.03.2024 15:14

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 377 of the OCD and Anxiety Podcast. This episode tackles the challenges of OCD, the persistence to break free from the entangling mindse...

Breaking Down Limiting Beliefs 23.03.2024 17:07

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 376 of The OCD and Anxiety Podcast by Robert James Coaching, where we discuss strategies to foster a healthier relationship with anxiety...

Three Tips For Finding Peace From OCD Rumination 20.03.2024 19:50

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 375 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. This episode provides actionable strategies on managing OCD and anx...

OCD- A Journey Of Struggles, Complexities & Victories 16.03.2024 20:38

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In episode 374 of the The OCD and Anxiety Podcast, we delve into the intricate realities of living with obsessive-compulsive disorder (OCD), busting commo...

The Importance of Fun Despite Anxiety and OCD 13.03.2024 14:53

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 373 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the significance of finding enjoyment in lif...

Breathe Through It: OCD & The Power of The Breath 09.03.2024 19:48

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In episode 372 of The OCD and Anxiety Podcast, Robert James shares his v insights on how breath work can serve as a powerful tool to manage obsessive-compu...

New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines 06.03.2024 15:39

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 371 of The OCD and Anxiety Podcast – the treasure trove of striking insights, and empowering knowledge on dealing with OCD and Anxiety....

Barriers To Overcoming OCD: Negative Comparisons 02.03.2024 16:45

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Stand tall against the 'Comparisons' thief that steals your joy. In episode 370 of The OCD and Anxiety Podcast, we delve into the world of OCD and how comp...

Unlocking Motivation to Overcome OCD 28.02.2024 18:07

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 369 of The OCD and Anxiety Podcast, a platform that inspires a more positive relationship with anxiety disorders and provides insights o...

Is Distraction A Viable Strategy for Managing OCD? 24.02.2024 15:33

Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 368 of The OCD and Anxiety Podcast where we delve into the question - Is distraction always bad for OCD? Tune in as host, anxiety coach...

Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions 21.02.2024 19:17

Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 367 of The OCD and Anxiety Podcast, where we delve into the intricacies of reassurance seeking, a common compulsion in Obsessive-Compulsive Disorder (OCD). In this episode, we discuss how reassurance seeking can manifest in various forms, making it imperative to recognize and understand it to eliminate this p...

Compassionate Courage: Understanding and Embracing the Challenge of OCD 17.02.2024 17:03

Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 366 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often-critical role of compassionate courage in managing and overcoming OCD (Obsessive-Compulsive Disorder) and anxiety. We unravel the concept of self-compassion in facing the often-debilitating effects of OCD a...

Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists 14.02.2024 16:07

Book your free session directly, visit: www.robertjamescoaching.com Welcome to the 365th episode of The OCD and Anxiety Podcast, where we explore how to develop a healthier relationship with anxiety disorders. In this episode, your host - Robert James engages in a friendly chat about OCD and anxiety while sitting comfortably with his feet-warming friend, Bruno the dog. This episode focuses on...

Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside 10.02.2024 38:46

Join Robert in the 364th episode of 'The OCD and Anxiety Podcast' featuring an engaging conversations with Dr. Stephen Whiteside, a distinguished clinical psychologist and director of the Pediatric Anxiety Disorders Program at Mayo Clinic. The focus of this episode is the vital, yet often overlooked area of OCD and anxiety in children. Dr. Whiteside and Robert delve into prevalent OCD themes in ch...

What Happens in the OCD Brain When We Get Caught Up in Overthinking? 07.02.2024 19:47

Book your free session directly, visit: www.robertjamescoaching.com Immerse yourself in the intricate complexities of the human brain with this insight-packed episode. Journey deep into the cerebral labyrinth and unravel the often misunderstood construct of Obsessive-Compulsive Disorder (OCD). In episode 363, our host provides a comprehensive analysis on the detrimental effects of overthinking...

Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions. 03.02.2024 21:31

http://www.robertjamescoaching.com/contact Welcome to the 362nd episode of The OCD and Anxiety Podcast, your supportive platform for discussing and navigating anxiety disorders. This episode zeroes in on effective strategies for breaking the relentless cycle of Obsessive-Compulsive Disorder (OCD). We explore how OCD, a relentless intruder, disrupts daily routines and creates a perpetual cycle of t...

You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin 31.01.2024 45:35

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 361 of The OCD and Anxiety Podcast, a cutting-edge conversation on anxiety disorders and their intricacies. We delve deeply into the realities of Relationship Obsessive-Compulsive Disorder (ROCD) and relationship anxiety with Sarah Yudkin, a relationship anxiety coach and the founder of You Love You Learn. Th...