The Obesity Doctor Podcast

163. Don't Wait for January: Why December is Perfect for Your Health Goals (REPLAY) In today’s REPLAY episode of High on Life, I discuss why December (with all the holidays and treats!) is actually the best time to focus on your health and weight loss goals. Rather than waiting for the New Year to roll around, I’m challenging my listeners to break free from the mindset that you need the “perfect t...

162. Navigating Eating During the Holidays Holiday triggers are real — food pushers, pressure to “just try a little,” the sweets table, and the fear of offending someone. It can feel like a lot. In today’s episode, we dive into simple, compassionate tools to help you stay aligned with your goals, including: →  Setting your mindset for success →  Planning for social events without overwhe...

In this quick update, I break down the newest Phase 3 data for retatrutide, Lilly’s investigational triple-agonist medication showing unprecedented results in obesity and knee osteoarthritis. Highlights: Up to 28.7% weight loss (~71 lbs) over 68 weeks 75% reduction in knee pain and major improvements in physical function Cardiometabolic benefits: lower triglycerides, non-HDL cholesterol, hsCRP, an...

161. The Overlap between Binge Eating Disorder and Obesity (Part 2) In this episode, I’m breaking down the difference between Binge Eating Disorder (BED) and the emotional or hedonic eating patterns we often see in obesity. While BED and obesity can overlap, they’re not the same — and treatment looks very different for each. I share who to screen for BED, how to ask about eating behaviours with co...

160. Eating Disorders vs. Obesity-Related Eating Behaviours (Part 1) In today’s episode, I walk through the spectrum of disordered eating — from everyday overeating to clinically significant eating disorders like binge eating disorder and bulimia nervosa.  I explain how these behaviours differ, where they overlap, and why so many people feel confused about their relationship with food. I also...

159. Nutrition in the Menopause Transition In this episode of High on Life , we dive into one of the most common and confusing challenges women face during the Menopause transition: understanding how to nourish their changing bodies.   Registered dietitian and Best Weight coach, Tedi Nikova, RD, MPH, breaks down what’s really happening with hormones like estrogen, testosterone, and insulin—an...

Episode 158 — How to Build Resilience When You Want to Quit In this episode, I’m talking about what to do when you hit that wall — when motivation fades, things feel hard, and you just want to give up. Resilience isn’t about being tough or forcing your way through. It’s about how quickly you can recover, adapt, and get back into action when life throws challenges your way. I share the psychology a...

Episode 157 — You’re Not Broken: Understanding Weight Changes in Menopause If you’ve ever looked in the mirror and thought, “What happened to my body?” — you’re not alone. In this episode, I’m reframing how we think about weight changes in menopause and midlife. You’ll learn what’s really happening in your body, why it feels so frustrating, and how to work with your body instead of against it. In...

Episode 156 — Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 Supplements Confused by all the nutrition trends on your social feed? In this episode, we’re breaking down three of the biggest ones — fasting, gut health, and GLP-1 supplements — so you can separate fact from marketing hype. You’ll learn: → What the research really says about fasting for weight loss and who should (and...

🎙 Episode 155 — How to Stop Self-Sabotage Before It Starts Today I’m sharing practical ways to stop self-sabotage before it even begins. We all know the pattern: a stressful day, a busy week, or feeling tired and suddenly we overeat, skip a workout, or procrastinate. I want you to know — you’re not broken. Self-sabotage is your brain trying to protect you, and there are ways to work with it. In th...

🎙 154. “Sexy vs. Boring: Why Complicated Feels Tempting but Simple Actually Works” Hey friends! In this episode, I’m tackling something I see all the time in weight loss (and honestly, in life too): our brains love the complicated, “shiny” solutions — the ones that feel exciting and sexy — while ignoring the boring basics that actually move the needle. We’ll talk about: Why complicated feels so te...

In today’s episode, I’m diving into everything you need to know about Zepbound (tirzepatide) — the newest obesity medication now available in Canada. I’ll explain how this dual GIP/GLP-1 agonist works, how it’s different from semaglutide (Ozempic/Wegovy), and who it may be helpful for. We’ll talk about expected weight loss results, side effects, cost, and access , as well as one really important t...

152. 🎙 Start Smart: The Nutrition Basics for Your Weight Loss Journey Episode Description Before you jump into a meal plan, you need a strong foundation. In this episode, Tedi—registered dietitian and lead coach inside Best Weight—shares the 3 nutrition foundations every woman should focus on before starting her weight loss journey. You’ll learn how to: ➡ Identify your eating patterns and triggers...

151. 🎙 Alcohol, Menopause and Metabolism: What Women Need to Know Many women in midlife notice alcohol affects them differently — from sleep and hot flashes to weight and energy. In this episode, I share my own journey with stepping back from alcohol and unpack the science on how it impacts hormones and metabolism in menopause. Plus, practical strategies to help you rethink your relationship with...

150. The Top Cognitive Distortions Keeping You Stuck Most of the time, what keeps us stuck in our health journey isn’t food or exercise — it’s our thought patterns. All-or-nothing thinking, “shoulds,” catastrophizing… these distortions twist reality and keep us cycling in guilt, shame, and frustration. In this episode, I break down the top cognitive distortions I see in my coaching clients (and in...

We all love quick fixes, but when it comes to health they rarely work — and often leave us stuck in a cycle of starting over. In this episode, I share why quick fixes are so tempting, the hidden costs they carry, and what lifelong change really looks like. If you’ve ever felt stuck in the cycle of starting over with every new diet, this episode will encourage you to slow down, build trust with you...

In this episode of High on Life , I’m joined by Margo Green, a registered psychotherapist (qualifying) who specializes in body image, disordered eating, addiction, burnout, and self-compassion—especially for women navigating menopause and mood disorders. We’re talking all about how we relate to our bodies —and how practicing self-compassion can transform your health journey. Together, we explore:...

In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss journey or looking to deepen your relationship with food, this conversation is packed with practical wisdom and compassionate guidance.   👥 Gues...

In this episode of High on Life , I’m answering a question I get all the time: How much weight can I realistically expect to lose? I’m breaking down: ✅ Why weight loss isn’t just about willpower—it’s influenced by your biology and genetics ✅ The false promises of diet culture and why they set us up for disappointment ✅ Why aiming for 5-10% weight loss is both realistic and powerful for your hea...

Dr. Sasha High, Internal Medicine and Obesity Medicine physician, breaks down a common patient question: which GLP-1 medication is best for weight management? On today’s episode, we review data for Ozempic (Semaglutide), Wegovy (Semaglutide 2.4mg) and Mounjaro (Tirzepatide) for obesity treatment. We discuss: Weight loss efficacy Blood sugar control for Type 2 diabetes Cardiovascular outcomes Other...

  Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a digital world. We discuss: The real risks kids face online—from anxiety and depression, to AI, sextortion and grooming The critical link between screen time and mental health The 5 R’s for smartphone readiness What...

Body dissatisfaction is something so many women struggle with. And here’s the thing: body dissatisfaction is not really about our bodies. It’s about the beliefs we’ve adopted about our bodies. In this episode, I share two stories from my recent marathon training and racing season that reveal how even at our strongest, we can be sidelined by negative body thoughts.  We also dig into where body...

In this special Q&A episode, I answer your burning questions! 🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet soda habit. I break down the science on artificial sweeteners and share my balanced take. 🔹 Postpartum Weight Gain & Hunger Naomi wants to understand how pregnancy and postpartum impact metabolism, appetite, and body composition. I dive into key hormo...

🎙️ Overcoming Fear in Obesity Treatment—Balancing Risks & Taking the Next Step Hey everyone, welcome back to High on Life ! Today, we’re diving into something I hear all the time: fear of obesity treatment. Whether it’s medication or bariatric surgery, so many people hesitate because of concerns like: 🔹 “What if I fail?” 🔹 “What if I can’t handle the side effects?” 🔹 “Am I just taking the e...

Today, I dive into the concept of "cheat meals" and why they may be more harmful than helpful for your health journey. Instead of supporting sustainable progress, this mindset often fuels guilt, binge cycles, and toxic diet culture. Here’s what I cover in today’s episode: ✨ Why the language of "cheating" is problematic. ✨ How cheat meal culture perpetuates guilt and all-or-nothing thinking. ✨ S...