The O-Studio Podcast

In this episode, we dive deep into the world of mental skills coaching with John Quinn, a seasoned expert who has worked with high-profile teams such as the Crusaders, Black Sticks Hockey, and prominent athletes like Tom Walsh, Eliza McCartney, and Hamish Kerr. He shares his insights on the critical role of mental preparation in achieving peak performance. The team explore how John’s approach help...

If you haven't listened to our last episode with Sara Widdowson make sure you do that. Then come back here to test how much you could remember! Listen to our first episode with Sara here 👉🏽 https://open.spotify.com/episode/37JApLnv4OLMQi5LLJzhNL?si=983ce9fb5e91412a If you're enjoying our episodes please give us a 5 star rating, it helps more than you know! 💚

Join Sophie and Matty as they welcome back Sara Widdowson, a dietitian and women's health expert. In this insightful episode, Sara dives deep into peri-menopause and menopause, shedding light on the physiological changes, common symptoms, and practical strategies for managing this significant phase of life. Whether you're experiencing these changes or supporting someone who is, this episode is pac...

In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their experiences with health issues and how cultivating a positive relationship with food transformed their wellbeing. Learn what it means to be intelligently lazy in the kitchen, making...

Join us in this fun and insightful episode as we sit down with artist Hannah Jensen, a dedicated yoga class attendee at O-Studio Christchurch. Discover how Hannah's innovative paint carving technique has captivated audiences worldwide as she shares her unique journey of turning her passion into her profession. Throughout the conversation, we explore topics like creativity, parenthood, health, natu...

We often say time flies, but how are we ensuring we make the most of it? Join Tim, Matty, and Soph as they delve into the precious commodity of time, discussing the art of balancing reflection, living in the moment, and planning for the future. The team shares their experiences navigating ambition and contentment, assessing if you're spending your time wisely, and the importance of perspective. Th...

Dive into the chilling yet transformative world of cold immersion in this episode featuring medical nutritionist Pete Smith. Discover the profound effects of cold exposure on physical and mental health—from boosting metabolism and reducing inflammation to enhancing mental clarity and resilience. Cold immersion isn't just a fleeting trend; the benefits are backed by science, making it a powerful to...

Delve into the fascinating world of neuroscience with Nathan Wallis. Nathan's ability to translate complex but important topics into plain, digestible information is incredible. So, join us as we unravel the mysteries of the human brain and explore how our past experiences shape who we are today. Listen to intriguing insights on why we think the way we do and learn some practical tips for optimisi...

In this episode the team chats with Jimmy Marshall, host of the popular NZ podcast What A Lad, coach for the Crusaders rugby team, and devoted father of three (soon to be four!). Join us as we delve into Jimmy's journey, from leveraging determination to transform his passion for rugby into a thriving career, to navigating the inevitable bumps in the road. Throughout the conversation, we explore th...

Join Tim, Matty and Soph as we navigate the complex landscape of men's mental and physical wellbeing, discussing the unique challenges men face in prioritising themselves and the societal expectations that can hinder seeking help. We talk about the devastating facts, open up about personal experiences and explore the actionable steps we can all take to break down barriers, encourage wellness pract...

Step back in time to your childhood TV days with the iconic Jason Gunn in this must-listen episode. From sharing nostalgic memories to offering invaluable tips, Jason and the team dive deep into the importance of family, your wellbeing, and effective communication. From transitioning careers and navigating parenting to overcoming health challenges and navigating grief, Jason shares invaluable insi...

Contrary to popular belief, high performance isn't exclusive to professional athletes—it's a mindset and lifestyle accessible to all! In this episode we explore how you can elevate your performance in all aspects of your life, whether it's at work, in parenting, pursuing hobbies, or personal growth. Discover practical strategies and insights for optimising your mental, emotional, and physical well...

Listen as Matty, Tim, Soph and Sara Widdowson, a Dietitian & Women's Health Expert, delve into the world of female hormone health and why everyone should seek a deeper understanding. From demystifying menstrual cycles to navigating peri-menopause and menopause, Sara provides invaluable advice and support whether you're personally experiencing these changes or supporting someone who is. "I've l...

Confidence and self-awareness can hinder or escalate your journey towards reaching your full potential. Understanding the dynamics of self-confidence and discovering actionable methods to boost it is crucial. Life's events and challenges constantly influence our confidence levels, making it essential to continuously work on bolstering them. Tune in to this episode as we delve into strategies and i...

Join us in this powerful episode as Matty opens up about his personal experience during the 2011 Christchurch Earthquake and his wellness journey afterwards. Adversity is an inevitable part of life, but how we respond to it shapes our future. Gain insights into taking control of your mind and body, empowering you to navigate life's challenges with resilience and determination.

Tune in to this episode where Tim, Soph, and Matty share their candid opinions and personal experiences with wellness wearables. From fitness trackers to smartwatches, they discuss the pros and cons, how these devices have positively or negatively impacted their behaviours and whether or not they find them helpful in achieving their overall goals. We'd love to hear your thoughts and experiences -...

Join us while we delve into the world of stress with medical nutritionist Pete Smith. Learn about the effects of stress, how to recognise its symptoms, and most importantly, learn practical and easy-to-implement tips to manage stress effectively. Whether you're feeling overwhelmed or simply seeking ways to enhance your wellbeing, this episode offers valuable insights to help you navigate stress in...

We're thrilled to have Float expert, Natalie, join Tim and Soph on the podcast. They explore the reasons and methods for floating, sharing personal insights and captivating client stories along the way. If you're someone with a busy mind, this one is for you!

From stress management to simply wanting a challenge there are a range of motivations behind each unique person in our community. Listen to Sophie, Tim and Matty chat about the top 5 reasons why people visit O-Studio and how we support them in their journey to discovering their best self, however that looks for them. Want to be part of something special? Learn more about owning your own O-Studio o...

Listen while Tim and Matty sit down with Codie Taylor, All Blacks legend, for an insightful conversation. They touch on a range of topics, from playing professional rugby and the loss of the 2023 Rugby World Cup to parenting and finding the little things you can do that'll make a big difference. In this episode gain exclusive insights into Codie's journey and the valuable lessons he's learned alon...

Join Matty as he chats with Tim, founder of O-Studio, about how O-Studio came to life. Tim's career from a young age in professional rugby, including captaining the Māori All Blacks and playing with legendary teams like the Crusaders, provides a unique lens into effective leadership. Tim speaks about the challenges of his wife Laura's health struggles and their mission to find wellness practices t...

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