The O-Studio Podcast

More New Zealanders die from bowel cancer than prostate and breast cancer combined. Yet most of us still feel uncomfortable talking about it. In this episode, we’re joined by Alice Fitzgerald , CEO of the Gut Foundation, for a conversation that could quite literally save your life. We break down: Why NZ has some of the highest bowel cancer rates in the world The simple signs you should never ignor...

In this episode of the O-Studio Podcast, Tim and Matty break down 10 lessons from 20 years in business , the wins, mistakes, and hard-earned insights we wish we’d known earlier. From building the right product and culture to creating leverage, managing energy, and making better decisions, this conversation is packed with practical advice for business owners, founders, and leaders. Whether you’re j...

Death is something we all face, yet it’s one of the least talked-about subjects in everyday life. In this episode, the team opens up an honest, thoughtful conversation about death, grief, and mortality. From sudden loss and fear, to the way becoming a parent reshapes how you see life, to stoic philosophy and the idea of memento mori, remembering that we will die. This discussion explores why death...

Pete Smith returns to the O-Studio Podcast for his fifth appearance and this time we go deep on weight management and why so many people struggle to lose fat (and keep it off). We unpack the difference between weight loss vs fat loss, why “calories in, calories out” is only part of the story, and how things like thyroid function, hormones, stress/cortisol, insulin resistance, sleep, fasting habits...

In this episode, the team breaks down a more realistic approach to goal setting: simple focuses instead of endless goals, how to actually remember what you set, and why reflecting on progress matters (so you don’t just live in “what’s next?” mode). They explore the balance between pain vs pleasure as motivation, why ambition can be both powerful and exhausting, and the idea of life “dimmers”, wher...

As we wrap up 2025, we’re taking a moment to pause, reflect, and look ahead. In this episode, we share honest reflections on the year that was, personally and professionally. Including the lessons we’re leaving behind, the habits that helped us most, and what we’re intentionally carrying into 2026. We also unpack a huge year for O-Studio: new studios, new communities, major milestones, and the con...

Today we’re wrapping up 2025 with a light, honest, end-of-year Christmas episode. No deep dives, just real chat. Tim, Elizabeth and Sophie reflect on a massive year for O-Studio: new hubs, new people, new lessons… and the chaos and joy that always comes with the holiday season. They share: • What they’re personally looking forward to this summer • How to handle the financial + emotional pressure o...

As part of our O-Studio Owner Series , we’re sitting down with Rebecca Thompson - or as most of us know her, Bex. Each of our owners has a unique story of how they came to love recovery and wellbeing, and ultimately why they chose to bring those experiences back to their community. Bex’s journey is a powerful place to begin. Soon to open O-Studio Mount Maunganui with her husband, Russ, Bex shares...

From Christchurch Boys’ High to 100 All Black Tests and two Rugby World Cups, Owen Franks’ story is one of relentless discipline, mindset, and self-belief. In this episode, we talk about the vision that drove him from a 14-year-old with big dreams to one of the most respected props in world rugby. Owen chats to us about the habits that set him apart, the role his family played, lessons in consiste...

In this episode, we dive into the story behind O-Studio’s move across the ditch - why now, how it came together, who we’re partnering with, and what really went into the decision. If you're in Australia or know someone who is, let them know... O-Studio is coming. --- Want to learn more about owning your own O-Studio - click here . If you enjoyed this episode please give us a 5-star rating, follow...

With spring in full swing, we thought it was the right time to share a theme we always come back to at this point in the year - finishing the year strong. In this episode, we’ll share our best tips and practical steps to help you close out the year with clarity, energy, and momentum. We'd love to here what you do to finish the year strong, tell us in the comments. ___ Find an O-Studio near you her...

Today, we’re joined by Matt Bateman. From his early days in the fitness world to founding the HIIT Squad, Matt has built more than just a training space - he’s created a community. In this episode, we dive into his journey, the importance of connection and community, the challenges he’s faced, and how recovery and resilience continue to shape his work and his life. Connect with Matt here . Check o...

Artificial Intelligence is no longer just hype - it’s reshaping how we live, work, and connect. In this episode, we sit down with Cameron Mair, Head of Data and AI Enablement at the University of Canterbury, to go beyond the buzzwords and explore what AI really is, where it’s heading, and how it’s already embedded in our everyday lives. From the opportunities to supercharge productivity and wellbe...

We're excited to keep bringing you quality episodes while we continue to explore the art of feeling better, every second Wednesday. Own the moment. ___ Follow us below to be the first to hear about our exciting announcements 👀 Instagram Facebook LinkedIn

In this deeply moving and insight-packed episode, we sit down with Dr. Lucy Hone who is a globally recognised resilience and wellbeing researcher, author, and speaker. We explore what it really means to flourish, even in the face of life’s toughest moments. Lucy shares powerful, practical tools for building resilience, why “bouncing back” is a myth, and how to turn adversity into purpose without t...

In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their experiences with health issues and how cultivating a positive relationship with food transformed their wellbeing. Learn what it means to be intelligently lazy in the kitchen, making...

Listen as Matty, Tim, Soph, and Sara Widdowson, a dietitian and women's Health Expert, delve into the world of female hormone health and why everyone should seek a deeper understanding. From demystifying menstrual cycles to navigating peri-menopause and menopause, Sara provides invaluable advice and support whether you're personally experiencing these changes or supporting someone who is. "I've le...

In this quick-fire episode, Matty and Elizabeth share their top tips for stress-free travelling. Whether you’re planning your next getaway or just dreaming of one, these simple hacks will help you travel well and come home feeling truly refreshed and recharged. --- Find a studio near you here . Want to learn more about owning your own O-Studio - click here . If you enjoyed this episode please give...

In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of mindset and living with intention. Di opens up about ho...

In this episode of the O-Studio Podcast, Matty Lovell & Tim Bateman speak with retired New Zealand para-swimmer, Dame Sophie Pascoe, about her journey through identity, motherhood, and the challenges faced during the COVID-19 pandemic. Sophie shares her experiences of navigating an identity crisis as an athlete, the importance of mental health, and the realisation that love and self-worth exte...

This is a re-release of one of our most popular episodes - and for good reason. In this conversation, we sit down with Johannes Kettelhodt, CEO of Clearlight Saunas, to unpack everything you’ve ever wondered about infrared saunas. From detoxification and longevity to EMF safety, sweat science, and the difference between traditional and infrared saunas. Packed with insights, this is a must listen (...

In this episode, we sit down with CFO and chartered accountant Kirsten Farrelly for a practical, empowering conversation about financial wellbeing. From understanding where your money goes to building a solid financial foundation, Kirsten shares clear, actionable advice on how to manage your finances and shift your money mindset. Whether you’re in debt, feeling overwhelmed, or just want to sharpen...

We're rereleasing this insightful episode, where we were joined by renowned neuroscience educator Nathan Wallis to explore how the human brain really works, and why it matters for your everyday life. Nathan breaks down complex neuroscience into practical, relatable insights, showing how our early experiences shape the way we think, feel, and behave. From brain development and emotional regulation...

Ever wondered how O-Studio came to be? In this special behind-the-scenes episode, we dive into the real story behind the brand, how it started, what’s changed, and where we’re headed. From the true story behind the name and early decisions made around Sophie’s kitchen table, to the creation of our most-loved services, Tim and Elizabeth reflect on the highs, lessons, and purpose that fuel O-Studio...

In this episode, we’re joined by medical nutritionist Pete Smith to explore the real, science-backed benefits of cold immersion. From firing up your metabolism and calming inflammation to sharpening mental clarity and building resilience - cold therapy isn’t just a trend, it’s a wellbeing game-changer. Whether you’re curious, cautious, or already converted, this conversation unpacks the why, the h...