The O-Studio Podcast

Winter’s here, and with it comes the cold, the dark and the urge to hibernate. In this episode, Tim and Elizabeth share their favourite tips for not just surviving, but thriving through the colder months. From setting your heat pump timer and layering up, to cold showers, saunas, and even Tim Tam slams, this episode is packed with easy ways to stay well, feel good, and embrace the season. Plus, th...

We're bringing back a listener favourite! In this heartwarming episode, we sit down with the legendary Jason Gunn - a familiar face from childhood TV screens and a man with wisdom well beyond the spotlight. Jason opens up about life behind the scenes: navigating career shifts, parenting challenges, grief, health, and how he’s found strength through it all. We explore the power of storytelling, the...

What if the way you're breathing is at the root of your brain fog, fatigue, anxiety, or chest tightness and you’ve never even realised it? In this episode, we’re joined by Abby Stewart, a Senior NZ Registered Musculo-Respiratory Physiotherapist and certified BradCliff Breathing Practitioner. Abby helps people retrain dysfunctional breathing patterns to feel calm, confident, and in control again. A...

We had to bring this one back - our 5th ever episode released but it's a goodie. Whether you’re a busy parent, juggling work and life, or just feeling a bit off lately, this episode is for you. Medical nutritionist Pete Smith joins us to break down what stress actually is, how it silently impacts your body, and why it could be the hidden reason behind things like low energy, poor sleep, mood swing...

Coach and behavioural change expert Matt Williams joins us to break down why most of us only change when we hit rock bottom and how to do it sooner. You’ll learn how to move from knowing to doing, the role discomfort plays in lasting change, and practical tools to shift habits, mindsets, and even how you can help others make the changes they want too. If you’ve ever felt stuck, overwhelmed, or fru...

Ever feel like your brain just won’t switch off? In this episode, we dive into the science and experience behind float therapy at O-Studio - why it’s not just about relaxation, but a powerful tool for mental clarity, nervous system recovery, and physical wellbeing. Whether you’re stressed, overstimulated, experiencing pain or just curious, this one’s for you. Plus, we share practical tips for firs...

At just 18, Jake Bailey delivered a speech as Christchurch Boys' Head Boy that would go on to inspire a nation. Now, a decade later and as New Zealand's youngest #1 bestselling author, he joins us to reflect on life after cancer, what resilience really means, and the tools we all need to get through tough times. From redefining strength to navigating adversity with humility and humour, this episod...

What if the key to less stress and more peace was just two words: Let them ? In this episode, the team dives deep into the viral “Let Them Theory,” exploring what it means and how we feel about it. Can it transform relationships, parenting, and daily challenges? We discuss when to apply it, when not to, and how it could help you reclaim your energy and power. ____ Want to learn more about owning y...

Former Olympian and Black Sticks hockey star Brooke Hayde joins us to share her journey from elite sport to holistic wellness. Brooke gets vulnerable as she speaks about the highs and lows of high performance, the importance of mental health, and why she’s passionate about supporting young athletes through her own wellbeing business. This episode is full of insight on identity beyond sport, findin...

Who are you really - and who do you want to be? In this episode, life coach and author Elle Nagy challenges us to rethink self-leadership, tune into our true selves, and challenge our limiting beliefs that can hold us back. We explore how to cultivate deep self-awareness, shift from external validation to internal alignment, and create a life that feels authentic and fulfilling. From rethinking fe...

Life is full of transitions - some we choose, others we don’t. In this episode, we dive into the challenges and opportunities that come with change, from moving cities and career shifts to becoming a parent or adjusting to an empty nest. Tim, Soph and Elizabeth explore the mindset, strategies, and support systems that make transitions smoother, touching on the six key factors that impact how we na...

Struggling with energy, brain fog, or restless nights? Pete Smith is back again to break down why sleep is the foundation of good health - and what’s really happening in your body while you rest. We cover the science of deep sleep, its role in brain detox, and why both quality and quantity matter. Learn how to optimise your sleep cycle, fix common disruptors and implement daily habits that will he...

After facing two cancer diagnoses and a stem cell transplant, Kate Twigg, owner of O-Studio Wellington, shares her powerful story of resilience, self-discovery, and change. She opens up about navigating treatment, telling her family, and the role that holistic wellness practises had in her recovery. Kate also reflects on her relationship with alcohol, why she ultimately quit, and how it transforme...

Metabolism isn’t just about burning calories - it’s the foundation of your energy, mood, and long-term health. Medical Nutritionist, Pete Smith is back to teach us what metabolic health really means, how it impacts everything from brain function to building muscle, and the small daily habits that can make a big difference. Whether you’re looking to boost energy, loose or gain weight or simply opti...

We're back with more game-changing life hacks! From travel tricks and grocery shortcuts to productivity hacks and unexpected kitchen tips, we’re sharing the small changes that make our lives easier. Plus, the biggest lessons we wish we’d known earlier - like investing young, building better habits, and staying curious. Packed with laughs, practical takeaways, and a few controversial opinions (helm...

How much pressure is too much? And how much is not enough? In this episode we explore how childhood experiences shape long-term success and ask the big question: Should we push our kids more, or step back and let them find their own way. We chat about the delicate balance of pressure vs. care - whether in parenting, sports, or life in general. We reflect on personal experiences, from teaching kids...

At some point, the roles between parents and children start to shift. In this episode, Matty, Tim and Elizabeth explore the emotional and practical challenges of supporting parents while managing their own busy lives. From navigating physical health and technology struggles to the bittersweet realisation that independence fades over time, this conversation is both raw and relatable. With personal...

Please take a minute to answer a few questions that'll help shape our future episodes - click here . Find out what our most popular episodes were as Tim, Matty & Elizabeth share their favourite episodes, the ones that didn’t quite hit the mark, and what topics they'd like to explore in future episodes.  Whether you’ve been with us since day one or this is your very first listen, we thank...

Hannah Davison from the Untidy Podcast is back to chat about the highs, lows, and unexpected turns of modern dating. From her experiences with dating apps to hilarious misadventures and deeper insights into what people truly seek in relationships, this episode explores it all. Whether you’re navigating the dating scene or just curious about how it’s evolved, Hannah’s raw honesty and humour make th...

In this episode, we look at how taking care of yourself is the ultimate key to showing up as your best self in all aspects of life. Join us as we explore our take on wellness and performance, using the analogy of a car... If you enjoyed this episode please send it to someone else who you think will also enjoy the listen! Find an O-Studio near you here . Learn more about owning an O-Studio here .

Join the whole team as they discuss the concept of goal setting... whether you’re someone who loves creating detailed goals or prefers a more intuitive approach, this conversation offers something for everyone. We explore personal reflections on goal setting, the concept of a ‘North Star’ to guide your decisions, and how aligning your values with your goals can lead to a more fulfilling life. So,...

Like last week... we're sticking to our regular scheduling. The team is currently recharging for another big year ahead. But we hope you enjoy this easy listen where Soph, Matty and Tim reflect on previous New Year's and their traditions. A big thank you to everyone who has joined our journey in 2024 ⛵️ You're helping us make holistic wellbeing as accepted, understood and practised as physical fi...

We wanted to stick to our regular schedule with an easy-to-listen episode on Christmas Day where Soph, Matty and Tim chat about their holiday traditions. What they did in the past and what they do in the present. We hope you're taking time to relax and recover wherever you're listening. The busy season may not be the happiest for everyone so please take care of yourself and those around you. Meri...

As the year comes to a close, we sit down to reflect on 2024 - celebrating the wins, learning from the challenges, and sharing the moments that stood out most. From personal highlights to team milestones, this episode is all about looking back and taking stock of how far we’ve come. Whether you’re reflecting on your own year or just here for the laughs, this conversation is an easy listen to wrap...

In this episode, we sit down with physiotherapist Grace Coombs, to explore the essentials of bone, joint, and muscle health. Grace dives into the importance of strength training, busts common myths like “running is bad for your joints,” and explains how hormonal changes impact physical health for both men and women. From practical tips to avoid injury and enhance performance to advice on how to bu...