Dr. Adrian Chavez

The Nutrition Science Podcast

Health EN ↓ 127 episodes

If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Author

Dr. Adrian Chavez

Episodes

Understanding Forms of Evidence in Nutrition 13.10.2022 24:45

Welcome back to another episode of The Nutrition Science Podcast. In this episode we discuss the different forms of evdience in nutrition and how we can utilize each of these types of evidence to help us make decisions about our health. We talk about why people's stories are often flawed, the limitations of scientific research, and more. Tune in to learn more! Enjoying the show or have a qu...

Nutrition is a Science, Not an Opinion 10.10.2022 20:29

Nearly everyone has an opinion on nutrition. Listening to everyone's opinion will leave you confused and overwhelmed. So how do we know what to listen to and who to trust? In this episode, I discuss the difference between opinion-based and evidence-based nutrition. And discuss why you must get your information from people providing evidence for their claims and not just giving their opinion....