The Nutrition Fight Club

This week we discussed the pros and cons of meal prep companies, how to prep your meals as a fighter and what's important when putting your diet together.

This week, we’re talking all things scales — how to weigh yourself properly, what actually affects the number you see, and why daily fluctuations are totally normal. We’ll also chat about your relationship with the scales (yes, that’s a thing), and how to spot and break through plateaus without panicking or second-guessing everything. Whether you're trying to lose weight, cut for a fight, or just...

Today we covered everything you need to know around meal timing in regards to fat loss, weight loss and performing at your best . Learn the impact meal timing has on all of these , and how to structure your eating to suit.

In this week's episode we discuss hydration and how it impacts you as a fighter We look at how to set up your hydration protocol so that you can perform at your best We also talk about the impact of electrolytes on hydration status and whether or not you actually need them.

We do a deep dive on what gets you the best results , what helps you stay on track and the benefits of goal setting . This is a huge one for everyone to listen to!

In this episode we discussed the ins and outs of water-loading . We look at how it works , how to do it , what the pros and cons are , and different things to think about .

We are back with another episode of diving deep into combat nutrition topics. This week , we cover the post fight period. We discuss the issues fighters face, what leads to these issues, and some practical strategies on how to improve them. We also cover the benefit of being a "year round" athlete. Have a listen and let us know your thoughts.

The tables were turned this week and I interviewed Nathan about his journey into fighting and nutrition This contains strong scenes of violence , bold language and to much coprolalia - google that word lol Hoep you enjoy We are back next week with more actual nutrition topics

This was a zoom recording but obviously there's no video here. We are going to upload it to youtube or just add the link to the groups Anyway , we covered loads here on fat loss, sticking to your diet, importance of managing weight and how all of this impacts you as a fighter.

This week we switched it up a bit and Nathan interviewed me to find out a bit more about my background, how I got into fighting and what led me to get into combat sports nutrition. I really enjoyed this so hope you do too

On this week's episode we share our thoughts, and experiences with the water cut portion of the acute weight cut. We look at the dangers, the common issues, how to do them , things to be aware of, the impact stress has on the cut and more . There's a few really good take home messages in this episode to help you make your water cut safer.

This week we covered everything you need to know about the post weigh in period. How to do your drinks, your refeed, what to watch out for and everything in-between.

We are back with another episode covering all sorts of stuff . I this week's episode we cover : Diet breaks and refeeds Non negotiables when dieting Cutting weight and how stress can impact it Really rough cuts , and more

This weeks there was some shite talked ..... But we did also cover some good stuff We also had of first "guest" the strabanimal James Gallagher Cutting creatine in fight week Collagen Arthritis Big cuts Rehydration Loads of random wee topics Give it a listenand let us know what you think

This weeks podcast we covered a range of topics: Supplements for fighters- specifically beetroot juice Outside of fight camp nutrition How to be a good client Should you celebrate making weight ONE FC hydration tests and how to rig them And a heap of shite talk in between

Im solo for this week's "podcast" . Nate dogg is back next week and we will be back in the "studio" lol I wanted to keep the momentum going , so with that in mind I did a quick run through gut training, how your diet impacts your acute weight cut and then how you don't always need to fuel your sessions Have a listen and let me know if you've any questions= Also if there's anything you all want cov...

This is our first client podcast ... we cover water loading, recovery, rest day nutrition , being sick and weight cutting and some other craic .... apologies on the volume - I was sitting too far away from the mic --- will do better next time I swear