The Nutrition Edit

Today we’re talking about how to stay motivated long-term. This is the last episode of season 4, and I want to finish out this season by giving you some tools to help carry you through towards your health and fitness goals, even when things get tough. Motivation is fleeting, so I’m sharing what you can do to push through those times when you just don’t feel like doing the thing that will get you t...

In this “Ask Me Anything” episode, I’m addressing two big questions that I’m asked frequently: “Should I keep a food diary and do I have to log my food forever?" and "How do I lose weight after a pregnancy and/or the loss of a loved one?" These are both pretty common questions without simple answers, so if you’re in the midst of grief or caring for a newborn, or both, I hope this episode will be h...

In this episode we're exploring the differences between going it alone,  getting the support and guidance you need, and what I call “seeking savior”. If you’re anything like me and the women who come to me for help, you’ve likely tried to figure things out on your own when it comes to your health and fitness. You’ve probably tried different diet fads or trends, workout programs, supplements,...

In this episode of the Nutrition Edit Podcast, we delve into the unavoidable reality of stress and its impact on our lives. Stress comes in many forms, some of which we can control and others we can't, like political unrest or environmental toxins. But regardless of the source, stress affects us all differently, influenced by our circumstances and resilience levels. While we can't always eliminate...

In today's episode I welcome back Dr. Michelle Leary, a functional medicine physician and the director of Functional Medicine at Vida Integrated Health. Many of us in middle age have parents who are struggling with dementia and/or Alzheimer's, and today I'm talking with Dr. Leary about longevity medicine and brain health, for women in particular.  In this episode you’re going to learn all abo...

In this episode, I answer common questions about boosting your energy, collagen as a protein source, and how often to weigh yourself.  I’ll share how you can quickly and easily boost your energy without stimulants, why you shouldn’t rely on collagen as a protein source, and why your scale may be working against you. Tracking your body fat percentage and lean muscle mass is more important for...

Welcome back to the Nutrition Edit Podcast! Today's show is a great followup to my last episode, episode five, about what to do when nothing's working. At the end of that show, I talk about the importance of seeking out support and guidance from a practitioner who could dig deeper and help you uncover possible reasons why you're not seeing the changes you want. Lab testing is a really powerful too...

Welcome back to the Nutrition Edit Podcast! Today, we're diving into part two of our discussion on what to do when nothing seems to be working on your wellness journey. In episode four, we laid some groundwork, so if you haven't listened yet, I highly recommend giving it a listen. But don't worry if you're jumping in here first – you'll still get plenty of valuable insights from today's episode. S...

Welcome back, lovely listeners, to another episode of the Nutrition Edit podcast. I'm your host, Jeannie Oliver, and I'm thrilled to have you join me today. As I sat down to record this week's episode, I quickly realized it was going to be a bit longer than anticipated, so I’ve broken it up into 2 parts. Be sure to join me next week when I share more helpful tools for what to do when you feel like...

Today I have a fun and casual chat with my friend Cat Buck Le, StrongFirst Elite Kettlebell Coach and meal prep maven. We talk about the importance of meal prep and share our go-to strategies for streamlining the process and making it more enjoyable and less stressful. We also share easy ways to get more veggies and add flavor and variety to your meals without buying a ton of ingredients for diffe...

In this episode of the Nutrition Edit Podcast, I tackle the pervasive issue of the all-or-nothing mentality, particularly prevalent among high-performing women striving for perfection in their health and personal lives. This mindset, characterized by a binary approach to lifestyle changes—where one is either perfect or a failure—can lead to discouragement and burnout, often before any real results...

Welcome back to season four of the Nutrition Edit podcast! Despite a hoarse voice from a recent illness, I'm thrilled to dive into this season's content, which is all about empowering high-performing women to achieve optimal health and wellness. This episode is a heartfelt reflection on my personal health journey, having faced illness three times this winter. It was a wake-up call that despite a h...

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.  You don’t have to do this alone, and in this episode I talk a little about how as women esp...

In this episode, I’m sharing some tips for making good food choices when eating out or traveling, especially during the holiday season.  Life will never be totally predictable and it’s easy to get discouraged or thrown off when you’re out of your routine and normal environment. Learning to successfully navigate this will help you stay consistent with your healthy choices and avoid feeling dep...

Joining me today is Jennifer Chesak, the author of The Psilocybin Handbook for Women. Jennifer is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University’s Medill School of Journalism. She currently te...

Today's show is an "ask me anything" episode where I address some of the most common questions and concerns I've gotten from clients lately. Topics covered today include: ·  Basics of Intermittent Fasting for Women ·  Carbonated water vs plain water ·  Why good food is a good investment in your health & beauty ·  Breaking free from an all-or-nothing mindset Other episode me...

Today my guest is the fabulous Kari Gran, Co-Founder Kari Gran Skincare. Kari Gran is a prominent voice within the all-natural skincare market and brings a wealth of knowledge regarding the skincare needs of women in midlife.  For over 10 years, Kari has been thriving on her own terms in the world of clean skincare with her effective, luxurious, and beautifully packaged products. The former s...

After several sports injuries I lived with chronic neck and back pain for years, and I tried all kinds of treatments including massage, Rolphing, physical therapy, and traditional chiropractic care. These helped to some degree, but the benefits were always pretty short-lived.  Thankfully through my previous clinic job I got turned on to Craniopoathy, and connected with Dr. Scoppa. It sounds c...

Ever go on vacation overseas and eat your heart out and wonder why you still lose weight or it seems easier to maintain your weight without even thinking about it? In this episode I'm going to talk about why that is and what they are doing in Europe that is different from what we do here in the US. I'll share practical ways in which you can incorporate these aspects of the European lifestyle into...

In this episode I’m talking with Sarah Jane Yang, RN about what medical advocacy is and how an advocate can help you navigate the complex healthcare and insurance systems. Dealing with your own or a loved ones’ health problems is difficult and stressful enough without having to wade through the endless red tape and bureaucracy, but you don’t have to go it alone! If you’re in a caregiving position...

My guest today is one of my teachers and mentors, Clinical Nutritionist and Certified Functional Medicine Practitioner, Tom Malterre. Tom Malterre has been involved in nutritional sciences since he was a 10 year old. Since then, he has attained 2 nutritional science degrees, educated health care practitioners around the world on Functional Medicine and nutritional biochemistry, written the best-se...

Today I’m welcoming back Dr. Michelle Leary. Dr. Leary is a Functional Medicine Physician and the Director of Functional Medicine at Vida Integrated Health. Her specialties include primary care, sexual and hormonal health, fertility, and anti-aging medicine for both men and women.   Dr. Leary began her early career in cardiac rehab prior to receiving her doctorate from Bastyr University.&nbsp...

Today I’m excited to welcome Mira Dessy, The Ingredient Guru. A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Her work focuses on helping people find bio-individual solutions for chronic health issues and creating pantry preparedness through her online community The Kitchen Table . Mira is a member of the...

In this episode, I dive into my ADHD diagnosis, and why I decided to seek help. For me it was important to seek a diagnosis to understand how my brain works and to find support for ADHD-related challenges. It wasn't about taking medication but about self-awareness and self-improvement. If you suspect you have ADHD, I highly encourage you to find a qualified professional to support you. In this epi...

In this final episode of season 2, I’m talking about a belief that many people struggle with, women especially. I've had so many clients tell me over the years that they struggle to make lasting changes in their health and fitness because deep down they don't really believe they deserve to take good care of themselves. They feel that somehow they are less worthy than others to feel great or to enj...