The Nurture and Thrive Podcast

In this live TikTok recording, Midwife Kathryn Ramirez reveals how a simple scent ritual reshaped her health. Learn how synthetic fragrance, beauty products, and cleaning supplies disrupt hormones—and discover safer swaps that soothe both body and soul. Kathryn shares: Why fragrance & chemicals act as endocrine disruptors How scent calms your nervous system & relieves stress Aromatherapy s...

Welcome to Part 3 of the “Cycle Syncing Your Life” series! In this special episode, midwife and metabolic health coach Kathryn S. Ramirez hosts a live Q&A and gentle coaching session to help women at all stages—menstruating or not—learn how to sync their lives with the natural rhythm of their hormones. Whether you're dealing with: Irregular or missing cycles PMS, PCOS, or perimenopause Fibromy...

In this heartwarming and real conversation, Kathryn welcomes Kahea (TikTok @fastmomlife81)— a mom of four (including triplets!), former corporate leader turned stay-at-home warrior, and a woman who has faced major health challenges, including the surgical removal of her thyroid. Kahea shares her personal story of: Navigating hormone chaos after losing her thyroid Experiencing infertility and IVF B...

Are your moods, energy, and focus all over the place? You’re not broken — you’re cyclical. In this raw and powerful episode of Nurture and Thrive, midwife and women’s wellness guide Kathryn S. Ramirez shares her personal journey — from young motherhood and complex PTSD to hormonal healing and nervous system restoration. Learn what cycle syncing really is, how it works with the four phases of the f...

Welcome to Nurture and Thrive with Kathryn Ramirez, LM, CPM. Kathryn is a home birth midwife and women’s metabolic health coach. In this coaching-style Q&A, we unpack how your circadian rhythm shapes sleep quality, cravings, mood, and key hormones (melatonin, cortisol, insulin, estrogen, progesterone). You’ll leave with simple, family-friendly evening rituals to help you fall asleep faster, sl...

Why does sleep feel so out of reach for women — especially in seasons of stress, motherhood, and hormonal change? In this heartfelt episode, host Kathryn Ramirez is joined by Certified Nurse Midwife and Women’s Health Nurse Practitioner Deborah Landes for a deep and practical conversation about the connection between sleep, hormones, and the nervous system. Together they unpack: The hormonal cost...

Welcome to Nurture and Thrive with Kathryn Ramirez — home birth midwife, metabolic health coach, and advocate for healing the whole woman: body, mind, and spirit. In this heartfelt episode (recorded after a night on-call at a birth!), Kathryn explores how disrupted circadian rhythms impact your hormones — and what simple, natural practices can help you restore restful sleep and vibrant health. Whe...

After the Fall: Q&A with Kathryn In this tender, hope-filled live Q&A, midwife and holistic health educator Kathryn Ramirez shares the story behind launching the Nurture & Thrive podcast after a difficult personal “fall.” Drawing on the picture book After the Fall (How Humpty Dumpty Got Back Up Again), Kathryn reflects on courage, starting over, and the steady grace of taking “one step...

Your Gut is the Key to Your Hormones | Nurture and Thrive Podcast Are your hormones making you feel crazy, exhausted, or out of sync? In this episode of the Nurture and Thrive Podcast, we’re pulling back the curtain on one of the most overlooked root causes of hormone imbalance: your gut. Join host Kathryn as she welcomes Vanessa Leazenby, private chef, mother of six, and creator of The Metabolic...

Your Body’s Not Broken: Welcome to Nurture and Thrive | Season 1 Episode 001 Welcome to the very first episode of Nurture and Thrive a live podcast created to help women reclaim their energy, balance their hormones, and rediscover the truth: your body is not broken. In this episode, Kathryn Ramirez, grandmother, midwife, holistic health educator, and women’s health coach, shares her personal journ...