The Nurses' Breakroom with Jenny Lytle, RN

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Ever skipped celebrating your progress because no one else noticed? In this heartfelt episode, host Jenny Lytle, RN shares a powerful real-life moment that sparked an essential reminder: your steps still count—even if they’re not being tracked by your watch. From fitness apps to productivity guilt t...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In Episode 56 of The Nurses' Breakroom with Jenny Lytle, RN , we explore a powerful truth: even the strongest caregivers need care too . Titled “From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt,” this episode invites you to reflect on the emotional and spiritual strength...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses' Break Room , host Jenny Lytle, RN explores The DOSE Effect by neuroscientist TJ Power — a powerful framework for improving mental health, energy, and motivation through brain chemistry. Learn how dopamine, oxytocin, serotonin, and endorphins (DOSE) impact your moo...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Are you stuck in the “someday” trap when it comes to self-care? In this episode of The Nurses Break Room with Jenny Lytle, RN,  Jenny tackles the four most common excuses that keep caregivers, nurses, and busy people from taking time for themselves — and shows you simple, guilt-free ways to break th...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 This week on The Nurse’s Break Room with Jenny Lytle, RN, we’re ditching perfection and talking practical, real-life ways to move your body—without guilt, expensive memberships, or hours at the gym. Whether it’s 10 wall pushups or a one-song dance party, these tiny shifts can improve your mood, boos...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 This week on The Nurses' Breakroom , Jenny Lytle, RN, shares a deceptively simple question that helps overwhelmed and overworked nurses pause, refocus, and reclaim clarity in the middle of chaos: What do I need most right now? Whether you're juggling shift changes, life transitions, or jus...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling stuck, drained, or just plain off? You’re not alone. In this episode of The Nurse's Break Room with Jenny Lytle, RN , we’re talking about what to do when nothing feels like it’s working. Jenny shares 6 self-care tools to help you reset—not just mentally, but emotionally and physically t...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling overwhelmed and under pressure? In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we explore how reconnecting with nature can quickly reset your mindset and bring peace—even on the busiest days. Jenny shares a real-life story of how she turned a frustrating workday into a g...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling like you're about to explode from the pressure of nursing life? You're not alone. In this episode of The Nurses' Breakroom with Jenny Lytle, RN , we dive into real-life chaos and how a simple gratitude practice can help calm your nervous system, shift your mindset, and bring p...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Stressed out but don't have the time or energy to do anything about it? Check out The Busy Nurses' Guide to Less Stress at www.jennylytle.com/guide and make sure to like, subscribe, and leave a review of the podcast - it really helps! Feeling stressed? Grab my quick and easy Busy Nurses&ap...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 This week on The Nurses' Breakroom with Jenny Lytle, RN , we’re slowing down to talk about the people who matter most. From celebrating her 27th wedding anniversary to honoring the 7th anniversary of her mom’s passing, Jenny shares a heartfelt reflection on the power of meaningful connection—an...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling overwhelmed or just a little off? In this short and sweet bonus episode of The Nurses’ Breakroom with Jenny Lytle, RN, we explore a simple but powerful twist on the 5-4-3-2-1 grounding technique to help nurses and caregivers reconnect with gratitude—anytime, anywhere. Whether you're on...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this short and powerful episode of The Nurses' Break Room , host Jenny Lytle, RN, explores what to do when life feels like too much . Whether you're a caregiver, nurse, or simply juggling personal and professional demands, this episode reminds you that pausing isn’t quitting—it’s creati...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling the shift of summer but still stuck in survival mode? In this episode of The Nurses’ Break Room with Jenny Lytle, RN, we’re kicking off June with a simple yet powerful summer self-care strategy: the Toss, Tweak, or Treasure Method . Whether your routine has changed or stayed the same, this q...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this candid episode of The Nurses’ Breakroom with Jenny Lytle, RN , Jenny opens up about a recent decision-making dilemma that led her to turn down a “perfect on paper” job opportunity. What stopped her? A lack of peace. Jenny shares how honoring her intuition (or what she calls divine guidance)...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling overwhelmed, stretched thin, or stuck in constant go-mode? You’re not alone. In this episode of The Nurses’ Breakroom with Jenny Lytle, RN , we’re diving into the when, why, and how of taking time off—with a personalized twist. Jenny shares: Why rest needs to be intentional—not just an after...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Reconnect with Your Why: A Self-Care Reset for Nurses This Nurses Week Description : This Nurses Week, take a few moments to reflect on why you became a nurse in the first place. In this heartfelt episode of The Nurses' Break Room with Jenny Lytle, RN , we explore how reconnecting with your &qu...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling a little off this week? You're not alone. In this short episode of The Nurses' Breakroom with Jenny Lytle, RN , I’m sharing a personal reflection after my recent girls’ trip — and how a simple 2-minute self-care check-in can make a huge difference. Whether you’re dealing with stres...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this unscripted and raw episode recorded during my annual girls’ getaway, I share what it looks like when even the self-care coach feels out of alignment. From a cozy cabin near St. Louis, I reflect on the signs of burnout creeping back in—and how I’m using my own BECOMING Method® to realign with...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Fear can be paralyzing—but it doesn’t have to run your life. In this episode of Becoming Your Best with Jenny Lytle, RN , Jenny shares personal insights on how fear once silenced her voice—and how she reclaimed her confidence through small, consistent actions. If fear, stress, or burnout are keeping...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling overwhelmed, scattered, or like there’s never enough time for you ? In this episode of The Nurses' Breakroom with Jenny Lytle, RN , Jenny shares practical self-care strategies to help busy caregivers and nurses reclaim time and energy—without guilt. Discover the importance of proactivel...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling stretched too thin? In this episode of The Nurse’s Breakroom with Jenny Lytle, RN , we dive into a powerful time management and prioritization tool: the Big Rocks Method . Jenny reflects on her personal time audit and shares how tracking your time and identifying your true priorities can be...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses’ Breakroom with Jenny Lytle, RN , we’re diving into the messy, real-life struggle of time management for busy caregivers. Jenny shares her eye-opening experience with a time audit and how it revealed that burnout isn’t always about poor choices—it’s often about packed s...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Change starts with everyday actions—right where you are, with what you have. In this episode of The Nurse’s Breakroom with Jenny Lytle, RN , we continue the conversation from last week’s International Women’s Day discussion. Instead of focusing on the challenges, today’s episode is all about practic...

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses' Breakroom with Jenny Lytle, RN , I share my experience of stepping into the unknown—delivering my first keynote speech for International Women’s Day. From an unexpected opportunity to the challenges of preparing for a high-stakes talk, I dive into the importance o...