The Nuance

In this episode, we discuss Kendyl's journey through health and fitness, including her background in sports, struggles with eating disorders, and her experiences with strength training and nutrition. We explore the importance of mindful eating, the challenges of dieting, and strategies for building muscle while maintaining a healthy relationship with food. The discussion emphasizes the signifi...

In this episode, we discuss Britt's journey from being a Division 1 athlete to embracing a hybrid training approach. We explore the importance of stress management, the transition to running, and the balance between work and fitness. The discussion emphasizes the significance of mindset, self-trust, and the dualities of life in achieving personal growth and maintaining a healthy lifestyle. We...

In this episode, Kayla and I discuss her journey through health and fitness, focusing on her struggles with disordered eating, the impact of childhood experiences, and the challenges of maintaining a balanced approach to nutrition and exercise. We explore the importance of mindset, the role of maintenance in achieving fitness goals, and strategies for tracking progress while fostering a positive r...

In this episode, Victoria and I reconnect after a year and a half to discuss her journey in fitness, nutrition, and personal growth. We reflect on the challenges and successes Victoria faced during our coaching relationship, including navigating life changes, busy work seasons, and the impact of relationships on her health. Victoria shares her struggles with body image and the resurgence of diet c...

In this episode, Kassie and I discuss her journey through fitness, nutrition, and mental health over the past few years. We explore Kassie's transition from a structured training and nutrition plan to a more intuitive approach, emphasizing the importance of mental health in maintaining fitness goals. Kassie shares her experiences as a midwife, managing a busy lifestyle while trying to stay con...

In this episode, Oliver and I discuss his health and fitness journey, focusing on his transition from inactivity to rowing and weightlifting. We explore the importance of mindset, nutrition, and the balance between different types of exercise. The discussion emphasizes the need for tracking progress and adjusting goals, especially when summer approaches and social activities increase. I provide in...

In this episode, Dana and I discuss her journey with nutrition and weight management over the past few years. We explore the challenges of maintaining a balanced diet while enjoying a social life, the impact of exercise on hunger and caloric intake, and strategies for sustainable eating. Dana reflects on her progress, the importance of meal prep, and the need for a simplified approach to tracking...

In this episode, I discuss the common New Year, New Me resolutions, focusing on health and fitness goals. I emphasize the importance of motivation during this time and how it can be leveraged for positive change. I differentiate between weight loss and body composition, explaining that true goals often extend beyond just a number on the scale. I highlight the significance of resistance training an...

In this episode l discuss the challenges of maintaining health and fitness goals during the busy holiday travel season. I give few analogies to emphasize the importance of mindset and offer practical strategies for navigating dietary and exercise obstacles while traveling. I shares insights on how to prioritize health without striving for perfection, and remind you that maintaining fitness is achi...

In this conversation, I speak with Joelle Enoch to explore her health and fitness journey, focusing on her experiences with cardio, running, and the challenges she faces. We discuss the importance of training adaptations, recovery, and the balance between cardio and strength training. Nutrition plays a crucial role in Joelle's journey, and we delve into dietary adjustments that could enhance her p...

Feeling like you’re currently in a rut with your health and fitness? Is there strain on your usual habits and routines? Are you worried you’re going to lose control in the next few weeks due to the holidays ? This episode of The Nuance might be worth a listen. Chapters 00:00 Understanding the Rut: A Common Experience 06:51 Navigating Holiday Strain on Routines 11:14 Mindful Eating: Strategies for...

Today I discuss a topic that came up from a 1:1 client check this week: Impulse control as it relates to making hasty / unjustified adjustments to your plan and answer some of your Q&A questions that came through on instagram. If you have interest in being a guest on the show, fill out this form with your name and email:   https://docs.google.com/forms/d/e/1FAIpQLSfcG4vbbzE__XKjehEwpIjBEaca6RU...

In this pilot episode of The Nuance, I introduce the podcast, aiming to break away from generic health and fitness advice that is so prevalent on social media. I emphasize the importance of nuance in achieving personal health goals and share my unique journey from a career in actuarial science to becoming a full-time online health and fitness coach. I discuss my qualifications, experiences, and th...