The NRF & EHL Podcast

In this episode we discuss the exciting news that Nicole is opening up her very own PT studio. Tune in for some inside knowledge! Please let us know if you enjoy this episode. You can find us here on social media >> @nicolerebeccafitness // @erinhealthylife

In this episode we talk about our own experiences, what it felt like to be a beginner, the ups and downs.. And ultimately, why we chose to keep going! We hope you enjoy this episode. If you do, please like, share, subscribe and comment. We appreciate you all. You can find us here >> @nicolerebeccafitness // @erinhealthylife

In this episode we discuss setting yourself non-negotiable and optimal targets, why these are helpful and the areas you should focus on. If you enjoy this episode please like, share, comment and subscribe - we really appreciate it! You can find us on socials here >> @nicolerebeccafitness & @erinhealthylife

In this episode we discuss what 'healthy' means to us. What we believe it is, and isn't, and why we think it is important that you figure out what it means to you too. If you enjoy this episode please like, share, comment and subscribe - we appreciate every single one of you! You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about Nicole's wedding and some questions that came up on instagram so if you fancy a nosey this is the episode for you! You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about dieting extremes, restricting your calories and that there is a better way! If you enjoy this episode please do like, share, comment and subscribe. We love your podcast feedback. You can find us here on instagram >> @nicolerebeccafitness / @erinhealthylife

In this episode we're throwing a bit of a lifestyle curve ball and chatting all about planning hen dos and wedding, what we did in Marbella and the lead up to the big day! We hope you enjoy this episode and please let us know if you do!

In this episode we chat about taking that leap.. Whether it's a health and fitness goal, a business opportunity, a promotion at work or anything in between, we have some top tips on how to stop holding yourself back. You can find us here >> @nicolerebeccafitness // @erinhealthylife nicolerebeccafitness.co.uk

In this episode we chat about how to enjoy your Easter weekend and still make progress, not hitting the f**k it button and doing things on your terms. If you enjoyed this episode please like, share, comment and subscribe - we appreciate every single one of you! You can find us here on instagram >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about how you CAN eat out, socialise and enjoy time with friends and family and also reach your health and fitness goals! You can find us on instagram here >> @nicolerebeccafitness // @erinhealthylife If you enjoy this episode then please like, share, subscribe and comment. We appreciate every single one of you!

In this episode we chat about what online coaching actually is, so if you've ever wondered then this one is for you! If you enjoyed this episode please like, share, comment and subscribe - we appreciate every single one of you!! You can find us on socials here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about the language we use when talking about ourselves and the impact that this has on our progress internally and externally.  You can find us here on Instagram >> @nicolerebeccafitness // @erinhealthylife If you enjoyed this episode please like, share, subscribe and comment. We appreciate every single one of you!

In this episode we chat about the things that you struggle with at the start of a health and fitness journey. We popped a question box on instagram and have talked through some of the common themes that came up - we all struggle with very similar feelings and situations! We hope you enjoy this episode. If you do, we would love it if you could share, like, comment, rate and subscribe! You can find...

In this episode we chat about Erin's exciting announcement... Studio EHL is moving! If you want the insider info then make sure to give this episode a listen.  You can find us on socials here >>  @nicolerebeccafitness // @erinhealthylife

In this episode we chat about dieting.. How and why it works, why you shouldn't compare your diet to anyone else's and understanding what you need to do to make progress.  If you enjoy this episode please like, share and subscribe.  If you like our content, you can find us here >> @nicolerebeccafitness & @erinhealthylife 

In this episode we chat about the craziness of January, how to set out some serious and some fun goals for the year, the importance of figuring out what is important to you and why you should stay in your own lane.  Let us know if you give us a listen! You can follow us here for more content on instagram >> @nicolerebeccafitness // @erinhealthylife 

In this episode we chat all things CHRISTMAS! With just 10 days to go we thought it was important to chat through our top tips on how to handle the festive season.  We hope you enjoy listening. Please like, share, subscribe and comment if you do! You can find us here >> @nicolerebeccafitness / @erinhealthylife / nicolerebeccafitness.co.uk 

In this episode we chat about how far you can go if you choose not to quit. You will achieve beyond your wildest dreams if you refuse to quit.  Let us know if you give this episode a listen! You can find us here >> @nicolerebeccafitness // @erinhealthylife // nicolerebeccafitness.co.uk

In this episode we answer your insta question box questions.. And it's not all health and fitness! Let us know if you enjoy this episode and like, share, rate and subscribe.. You can find us here >> @nicolerebeccafitness // @erinhealthylife // nicolerebeccafitness.co.uk 

In this episode we chat about the common use of 'I don't have time'. We discuss how this is often used as a self imposed barrier and actually you need to break down what your barrier actually is in order to be able to figure out a way around it.. There is ALWAYS a way ladies!! Please let us know if you give this ep a listen and if you enjoy it please share, like, subscribe etc!! We appreciate you...

In this episode we chat about women empowering women.. There is a girl gang out there for everyone!! Do not be fooled into believe all groups of women are bi**hy. We promise you they are not. Find us here >> @nicolerebeccafitness // @teamnrf_ // @erinhealthylife

In this episode we discuss setting goals for the rest of the year, whether it's selfish to chase those goals and how you can reframe your thoughts to get s**t done! We would love it if you could like, share, subscribe and rate our podcast if you enjoy!! You can find us here >> @nicolerebeccafitness // @erinhealthylife // @teamnrf_

Introducing THE HAPPY HEALTHY CLUB!   Listen to this episode if you are interested in joining us for this fantastic 8 weeks challenge beginning of 10th October! We cannot wait to support you with your goals.. You can find us here --  @nicolerebeccafitness @teamnrf_ @erinhealthylife

In this episode we chat about non-scale victories. What they are, why it's important to shift your focus away from the scales and some examples of how you can celebrate your progress along the way.  If you enjoy this episode please like, share, review, subscribe and shout about us! We appreciate it so much!! If you would like to find us on social media search these handles --  @nicolereb...

In this episode we talk about building confidence in the gym. We have all been a newbie and it can feel pretty intimidating BUT it doesn't need to!  Give this episode a listen for some of our top tips and some general chaos as always!! If you enjoy this episode please do let us know by liking, subscribing, sharing and commenting.  You can find us here:  @nicolerebeccafitness // @tea...