The Nourished Mum Podcast

  Well salam mama, This week on the intentional mum podcast,  I am sharing my 75 hard challange update and a powerful mindset shift I experienced when motherhood threw an unexpected curveball my way. Instead of stressing , rushing , and trying to do it all ( like I used to). I discovered 3 simple steps that helped me let go of guilt , prioritise what matters most, and find peace in the middle of t...

  Mama, have you ever felt like once you become a mother , your own dreams and passions had to be put on hold? In this epiosde , I share a conversation inspired by one of my clients who wanted to pursue something outside motherhood- and why this is so vital for us as mums. You'll hear why it's not selfish to have dreams of your own, how doing something that lights you up benefits your family , and...

Well salam mamas .. In this epiosde of The Intentional Mum Podcast, I'm sharing my honest week two update of the 75 Hard Challenge. From sleepless nights with my little one to dragging my feet through the daily tasks, this was a reminder of one powerful truth: Sleep changes everything. I'll also share the Nourishing pocket of time I discovered for Qur'an and reading before Magrib- and the small ro...

  Salam mamas .. In this quick update. I'm sharing how my first week back on the 75 hard challenge has really been going - including the muscle aches, the the penguin walk, and why I decided to finally join the gym after a long break. Mama, there's such a difference between working out at home and having that gym enviroment with sisters and trainers pushing you foward. If you've been thinking abou...

Salam mamas.. You've been asking for it- and here it is! In this episode, I share my honest experience with the 75 hard challenge. I'll walk you through: ~ What the challenge is really about ( it's not what you think). ~ The mistakes I made that you'll want to avoid. ~ My advice if you're a mum considering giving it a go. This isn't just about fitness - it's about mental toughness , self -discipli...

Well salam mama.. Cravings - we all have them. Whether it's biscuits with tea after a long day or chips during " me time," those little habits can quickly sneak up on us. In this episode , I'm sharing 3 simple but powerful steps that have helped me reduce sugar cravings and feel more in control as a busy mama of 5. From the " out of sight , out of reach" trick at the grocery store , to mindful sna...

Salam mama ,  If you've ever found yourself reaching out for something sweet after a long , exhausting day - just to keep going or to reward yourself - you're not alone. For years sugar was my comfort too. But what I didn't realise was how much it was draining me - my energy , mood , sleep , even my patience as a mum. In this episode , I'm sharing my honest journey of quitting sugar for 20 days (...

  Mama , you've made it to the final part of our Routine Series - and this one ties it all together. In this Epiosde , we dive into the heart of intentional living : Setting family and personal goals that align with your values . Because when your home flows with ease , your vision becomes clearer - and you finally stop living in survival mode.   We'll talk about: ~ Simple family rhythms that stre...

Well salam mama and welcome back to The Intentional Mum Podcast ! In this episode , I'm bringing you behind the scense of a real- life conversation I started on Instagram after my recent hair day- and the responses had me reflecting deeeply. Here's what we'll talk about in today's epiosde : ~ What the poll results from my IG story revealed about how mums approach self-care. ~ Why scheduling self-c...

  Salam Mama, Feeling anxious, disconnected from your teen , or struggling with screen time in your home? You're not alone, mama. In this replay of our weekly Tuesday Q& A session, I answer some heartfelt questions from fellow mums - including how to handle anxiety as a mum fearing for your kids safety , build quality connection with your teen , and set realistic phone boundaries for both you and...

Salam mama, In this epiosde , I'm sharing a special replay from our Tuesday Instgaram live Q&A session- and trust me . it was a juicy one! The question came from a working mum who asked about finding balance between her job, home , and motherhood. If you've ever felt torn apart between all your roles and struggled to stay grounded - this one's for you. Tune in for an answer tha's both paractical a...

Beccause mama ... you were never meant to do it all alone. In this heartfelt and practical epiosde , we're diving into something often overlooked in our motherhood joureny:  how to bring your family into the routine -  not just for help , but to connect and work as a team.   This is  Part 3  of the  Routine Series  , and it's one every mama needs to hear- especically if you've ever found yourself...

In this heartfelt episode , I share what happened when I gave myself permission to pause  - truly pause.  No social media. No rushing. Just space to rest, reconnect , and realign. From soul-level rest to spiritual renewal on the day of Arafah , this week off became a powerful  reminder: you're allowed to slow down , mama. You're allowed to reset. And you're still deeply held by Allah swt even when...

Salam mama, Welcome back Bestie! In today's episode , we're diving into part 2 of our routine series  and exploring a simple but powerful time managment tool that has changed my life as a mama of five. Block Schedulling  If you've ever felt overwhelmed by your never-ending to- do list or found yourself bouncing betwenn tasks with breathing room - this episode is for you. What you'll learn in this...

Why It's NOT too late to reach your 2025 goals - even if life got messy. Hey mama, Feel like you've lost momentum with your goals this year .. and you're not behind. In this heart-to-heart episode The Intentional Mum Podcast , we're talking about the missing piece  in most goal- setting plans : Setbacks   Because here's the truth : ~ It's not your lack of motivation.. ~ It's not that you're failin...

Salam mama, And welcome back to The Intentional Mum Podcast , the podcast that reminds you that you're not alone in the beautiful chaos of motherhood. In last week's episode , we explored the mindset shift  that lays the foundation for intentional living. And this week, we're putting that mindset into action- by helping you build solid routines that actually works  for your real , busy life. Becus...

The Mindset shift that changed Everything. Mama. if you've ever felt like you're trying all the routines , following the planners , and still ending up in overwhlem - this epiosde is for you. Before we dive into the how -to's of building sustainable routines in motherhood , I want to take you back to the real starting point . Your Mindset. In this heart-to-heart epiosde, I'm sharing the wake-up ca...

In this heartfelt episode, I'm sharing 3 powerful realisations I had during a recent family getaway to Lake Elementaita - and how they reminded me that the work we do on ourselves as mothers truly matters. From building simple syetems at home, to leading my family with calm and presence, this trip showed me what's possible when we mother with intention. And I want the same for you, mama. If you're...

Salam lovely mama, Ever been told that your mood sets the tone for the whole house ?  In this heartfelt episode , I'm sharing a moment that stopped me in my tracks - a simple sentence I heard while chatting with another mum in the hair salon: " A happy mama makes the house happy"  Those words hit deep. Because I know what it's like to not feel like that happy mama. I remember the overwhlem, the ex...

Salam mama! If you've ever wondered how to survive the school holidays without handing your kids a screen- this one is for you. In this episode, I'm sharing excatly how I navigated the term break ( which also fell during Eid) with my kids without reyling on gadgets.  Some days were completely screen -free , others had structured limited - and Allahmdulilah, we made beautiful memories  instead of b...

Salam Mamas , In this episode , we're diving into a challange so many of us face as mamas - which is getting our family to help around the house, especially during busy seasons. I know how overwhelming it can feel to juggle cooking, cleaning and meeting everyone's needs while trying to do your own needs as well. But mama, you don't have to do it alone !  I'm sharing the exact steps I took to creat...

Salam mamas , Can you believe it ? We're in the final days of Ramadan. SubhanAllah , this beautiful , sacred month has flown by, and right now , you might be feeling a mix of emotions. Maybe you're proud of what you've been able to do - those early suhoors , the extra prayers, the moments with the Qur'an. Or maybe you wish you had done more , feeling like time slipped through your fingers. But mam...

Mama the last ten nights of Ramadan are here and this is your chance to finish strong. In todtay's episode , we're diving deep into how can you maximise these powerful nights , even as a busy mum.  You don't need hours of uninterrupted worship - you just need intentionality. What you'll learn in this episode : 1: How to create a simple yet powerful game plan for the last 10 nights. 2: Practical wa...

  Mama , Let's be real - not every day in Ramadan feels high- energy and productive. Some days, you wake up exchausted , your body feels heavy , and even the simplest tasks feel overwhelming. And when that happens , it's easy to fall into guilt , thinking you're not doing enough. In this episode , I'm sharing my own experience of navigating a draining , low-energy day and the powerful shift that h...

Mama, are your Ramadan goals already feeling overwhelming? You started with the best intentions, but between motherhood , iftar preps , and exchustion , it feels like you're falling behind. Breathe, mama. You don't have to do it all. In this episode of The Intentional Mum Podcast, I'm sharing a simple , stress free goal -  setting framework designed specifically for mums like you - so you can focu...