The Nourished Mum Podcast

Well salaam mamas! Come and join me for another cosy weekly catch-up as I take you behind the scenes of a beautifully full week of solo parenting, preparing the kids for exam week, recording inspiring podcast guests, and planning our family's next big move . In this episode, I reflect on something Allah has been teaching me lately: growth isn't always about doing more—sometimes it's about slowing...

Well Salam , mama. Welcome back to another episode of The Nourished Mum Podcast. This week, I'm bringing back the weekly updates that so many of you have asked for—and honestly, I have missed them too. These episodes give me an opportunity to reflect on the lessons, experiences and moments that are shaping me as a mother and as a woman. In this episode, I take you behind the scenes of a very full...

Salam mama, Have you been feeling a pull to do something outside motherhood but keep doubting yourself or waiting for the "perfect" time? In this heartfelt episode, I share my own humble beginnings of showing up online, starting my coaching business and pushing through the fear, self-doubt and discomfort that comes with trying something new. Together, we'll explore 4 simple but powerful reminders:...

Salam Mama, In today's episode of The Nourished Mum Podcast, we continue our heartfelt Mothers Making a Difference in East Africa series with the beautiful Hamida Sheikh Mohamed. We dive deeper into the impactful work she's doing in East Africa, life beyond motherhood, balancing purpose with family life and her heartfelt advice for mamas who are yearning for change, rediscovering themselves or wan...

Salam mama , I truly hope this episode reminded you of something so important — when you nourish yourself, you're able to impact the world around you  In this heartfelt conversation, Hamida Sheikh Mohamed shares her journey beyond motherhood — embracing her creativity, stepping outside her comfort zone, and using the gifts Allah SWT blessed her with to touch hearts and bring visions to life. In th...

Well Salam mamas  Here we are — continuing with Part 2 of our series "Mothers Making a Difference in East Africa" with the amazing Maryan Ismail  In this heartfelt episode, we dive deeper into the beautiful work she's doing in the community… while also talking about something so close to many of our hearts as mamas — raising righteous children who will continue our lineage and become our sadaqah j...

Salam  mamas,  I pray your week has been gentle, slow where it needed to be… and full of barakah.   If I'm being honest, mama — my week has been full. The kids are on school holidays… and you already know what that means.   More presence. More play. More intentional moments. Trying to keep them engaged, off screens, and making these days feel special…   And somewhere in between all of that? My usu...

In this episode of The Nourished Mum Podcast, we continue our special series "Mothers Making a Difference in East Africa." In Part 2 of our conversation, Suaad Abdulle  shares deeper insight into her work as an inclusive educator and the meaningful difference she is making in our community as a mother. ✨ In this episode, we explore: Balancing motherhood with purpose-driven work.. The importance o...

  In this special episode of The Nourished Mum Podcast, we launch our guest series "Mothers Making a Difference in East Africa." I'm joined by Suad Abdulle — a mother, inclusive educator, and changemaker — for a heartfelt conversation about pursuing purpose beyond motherhood while continuing to nurture your family and community with intention. This episode will inspire you to see how your influenc...

  In this heartfelt episode, I share a couple of special announcements — voice and all after recovering from the flu — and open up about an exciting new season for our community of mothers. You'll hear about a powerful upcoming series featuring mothers making a difference in East Africa — real, inspiring stories from women balancing impact and motherhood. Plus, I am  announcing something that's be...

  A new name. A deeper alignment. A more nourished mother. Welcome to The Nourished Mum Podcast, hosted by Fawzia Mohamed, holistic health and life coach for mums. This rebrand marks more than a fresh look — it represents growth, healing, and a return to the woman behind the role of "mum." Motherhood was never meant to drain you. You were created to be nourished in your soul, mind, body, and faith...

  This is one of the shortest but most meaningful episodes yet. As we count down the final hours before the rebrand, this episode marks the closing of one chapter and the beginning of something deeply aligned for mothers. The podcast officially becomes The Nourished Mum Podcast — a space created to remind mothers that they were never meant to run on empty, but to be nourished in their soul, mind,...

In this heartfelt episode, I return to the mic after a short break to share what's been unfolding behind the scenes. From navigating food allergies and gut healing to solo-parenting through a busy season, this episode is a gentle reminder to slow down, listen to your body, and live motherhood intentionally. We talk about: Healing the gut and understanding the root of allergies What a health flare-...

  Mama, if  your days feel overwhelming or scattered, this episode is for you. In Episode 42 of The Intentional Mum Podcast , I'm sharing the replay of our weekly Tuesday Instagram Live where we dive into block scheduling - a simple yet powerful tool to help mums stay orgainsed , focused , and more present in their day-to-day life. With kids on holiday and schedules feeling full, this epiosde offe...

  Well Salam Mamas, This week's update is a meaningful one- not just because it marks t he final week of the 75 soft challenge , but because it came with a few health bumps that reminded me how important it is to slow down and listen to our bodies. In this episode I share :  ~ What went Well in Week 10. ~ Why my reading habit fell apart - and how I'm planning to rebuild it in a way that fits my se...

  Salam mama , Today I'm sharing my week 9 challenge update of the 75 Soft Challenge - the wins , the slip ups , and the powerful mindset shift that helped me stay grounded. This week wasn't perfect ( Hello Somali Biscuits ), but it was full of lessons. And one of the biggest? ~ The number on the scale is not the best measure of your progress. Your Body fat percentage tells you how lean or out of...

  Well Salam mama, This week's epiosde is a little different - I'm sharing a late week 8 Challenge update ( and you'll see why!).  It's been one of those weeks - beautifully but oh so busy! Between serving my amazing clients inisde Nourish , my 3-month 1:1 coaching container for mums , planning for my kids upcoming Culture Day , and hosting a big family gathering .. it's been a rewarding , chaotic...

  Well Salam Mama, This week's episode is is extra special- it's a replay of our monthly Instagram LIVE Q&A! We talked about a question that so many mums asked in my DM's: " How do I create for self-care and lose weight without feeling guility or overwhelmed ?" ~ In this heartfelt and practical episode , I'm sharing gentle steps to:  Create a rhythm in your day that supports you - not drains you....

  Salam lovely mamas, This week's episode in a heartfelt mix of rest, reflection , and small wins - a reminder that growth isn't always loud, sometimes it's found in the quiet moments when you choose yourself with love and intention.. In this episode , I'm sharing my Week 7 Challenge Update - what's been working for me , what I'm learning along the way , and how slowing down has been the most powe...

  Well Salam mamas .. This week has been of those weeks - full of suprises , changes , and a few "oops" moments!  From sudden school closures to low -energy days and a few too many carbs - I'm sharing it all in this honest and heart-to heart epiosde. Because here's the truth - setbacks will always come, but how we respond to them is what truly matters. Tune in as I share how I picked myself back u...

  Welcome Back to another epiosde of The Intentional Mum Podcast! In today's epiosde , I'm sharing something a little special - a replay of one of our recent isntgarm Live where we talked all about " Taking Care of Your Future Self As mums, we're constantly showing up for everyone else -our kids , our homes , our families - but how often do we pause and ask , " What does my future self need from m...

  Well Salam mama! In this week's , I'm up Week 5 of the 75 Soft Challnge - and it's been a week of highs , leasons , and a few humbling moments. From celebrating another kilo down ( 10kg total , Allahmdulilah!) to being knocked down by carb flu - this epiosde is all about real progress , real motherhood , and the quiet resilience it takes to keep showing up for yourself. I'm also sharing a few pe...

  Well Salam mama.. In this episode , I'm thinking out loud with you about the back-to-school season - and how we can gently transition our families ( and ourselves ) back into routines that actually serve us, not stress us. From tweaking weekly meals , to reworking sleep schedules , after -school snacks , and even decluttering - I'm sharing the small shifts I'm making to bring more calm , structu...

Salam mama.. In this week's epiosde, I'm keeping it real and raw as I share my Week 4 challenge update - and the honset reason I decided to swtich from the 75 Hard Challenge to the 75 Soft Challenge.   Motherhood already comes with pressure , and I realised I don't need to add more stress to my plate just to " prove" my discipline or strength. So instead of pushing myself to exchaustion , I chose...

  Salam mamas, We're celebrating a milestone together - T he Intentional Mum Podcast just hit 1,000 downloads this week! Allahmdulilah. Thank you for being here , for listening , and being part of this growing village of intentional mums.. In this week's episode, I'm sharing the replay of our Tuesday Instagram Live where I walked through 3 simple yet powerful mindset shifts that can completely cha...