The Nourished CEO Podcast

Becoming comfortable in investing in yourself is something many Christian women struggle with. You need to know that you are worthy of investment and riches and that God has actually designed you to achieve them. I'm joined by Sara Anna Powers , my own business coach, to talk about how she transitioned from an anorexic law student to a 6-figure entrepreneur. About Sara Anna Powers Sara Anna is a S...

Don't let the fear of success hold you back from showing up exactly as who you really are in business. I'm joined by my coach, James Wedmore , to talk about how to make more sales by doing what you do best: connecting with and educating your nutrition clients. About James Wedmore James Wedmore is an introvert from Laguna Beach, CA who has spent the past 8 years teaching online entrepreneurs how to...

Having all or some of your nutrition business running online has never been more important! Whether yours is already running on the internet or you're thinking about starting one, this episode is about the 4 elements of online business you need to know. 4 Elements Of A Successful Online Nutrition Business When you're ready to get your business online, there are four key elements that you need to p...

Undereating and overexercising can lead to amenorrhea, which means you lose your period. I've worked with so many women to help them reclaim their period with my Get Your Period Back program. In this episode, I'm joined by Emily Morello who has gone through the program to successfully get her period back. A Case Study with Emily Morello It's not often I record a case study episode with a fellow po...

Intuitive eating is a hot concept in the health and wellness industries right now. The health at any size communities are warring against diet culture, but the question we have is - is intuitive eating possible for Christian women? Char-Lee Cassel , who is a Christian dietician, joins me to discuss this. How to eat intuitively from a Christian perspective Char-Lee Cassel is a registered dietician...

If you're feeling a lack of motivation to get anything done right now, you're not alone. I am definitely feeling that lack of motivation to stay focused on work, too. Some tasks need to get done, though, so I've put together a list of 5 steps to take to get motivated when you're just not feeling it. How to get motivated when you have a lack of motivation Motivation is a myth. Most people don't get...

This episode of Fed and Fearless is with Rachael E who took my "Get Your Period Back" program . We're talking about the success Rachael had within weeks to get her period back by making healthy changes to her diet and exercise routine. A Case Study with Rachael E  Rachael describes what it was like when she didn't have her period. From her irritability to her body demanding comfort food, Rachael d...

Irregular or otherwise abnormal periods are commonly thought to be normal. But guess what, friends - they're not! Nicole Jardim joins me to talk about how we can all fix our periods. About Nicole Jardim  Nicole is The Period Girl. She's a women's health coach who helps women in their 20's and 30's reclaim their hormone health naturally. Nicole shares her early struggle with her own period and why...

In a world with so much fear or emphasis surrounding weight loss and diet culture, it's hard to know what information is the "right" information. I'm joined by Rachel Rae Garmon to talk about the balance we can achieve between body acceptance and body change. About Rachel Rae Garmon Rachel is a communicator and educator working on her second (yes, second: her first is in communications!) Masters i...

Losing weight is a topic on so many people's minds as a priority for them and their body. But did you know that if you have any of these 16 signs or symptoms, you should actually put your weight loss goals on hold while you figure out what's going on with your health? Are You Ready for Fat Loss?   In this episode of Fed and Fearless, I'm talking about the 16 signs and symptoms that mean you're not...

Community, confidence, and learning to be comfortable being uncomfortable are all values we should learn and embrace as we age. Creating a safe place to encourage people to combine faith and exercise is something Dani Almeyda , co-founder of Original Strength, is immensely proud of. CREATING A SAFE SPACE  There seems to be this unwritten rule that as we age, we believe we're no longer capable of h...

With all the stigma surrounding diet culture, diets, and ethics, it can be difficult to know how to approach weight loss with your clients. Luckily, there are women out there like Lucia Hawley who take an ethical approach to healthy, sustainable, and long-term weight loss.  Healthy Fat-Loss  Lucia explains how she works with her clients on more than just mindset in order to truly have weight loss...

Could you be undereating and not even know it? If you have more than one of the most common signs and symptoms I'm talking about today, you might need to take a look at your caloric intake! SIGNS YOU MAY BE UNDEREATING First of all, you need to know exactly what the role of the hormone, cortisol, is in your body. It's also known as the stress hormone and it absolutely has an effect on your appetit...

Follow Jesus, not diet culture! Is this the best advice you could ever get? I think so, and so does Erin Todd , the Ginger in Progress, who joins me today to talk about how intuitive eating can help you feel closer in your relationship with God. Ditching Diet Culture  Erin has a long history of dieting and restrictive eating that actually led to a number of health problems. She was told by doctors...

Hypothalamic amenorrhea is a condition where women don't get their period for several months to many years. Kelly Pourciau joins me to talk about how she healed her amenorrhea and had all her babies naturally. She also officially takes the crown for how long she went without her period: 16 years!  HEALING FROM AMENORRHEA First, we all need to understand that there are four main domains that amenor...

Follow Jesus, not diet culture! Is this the best advice you could ever get? I think so, and so does Erin Todd , the Ginger in Progress, who joins me today to talk about how intuitive eating can help you feel closer in your relationship with God. Ditching Diet Culture  Erin has a long history of dieting and restrictive eating that actually led to a number of health problems. She was told by doctors...

When you're experiencing infertility, you need to hold on to two thoughts: You are not alone in this and there is always hope. Andrea Myers Miller joins me to talk about her journey through infertility, becoming a natural mom of three, and following God's vision for her life to help other women who are having fertility issues. Finding Hope With Infertility  Andrea shares her own experience with in...

With so much information out there about health and fitness, from coaches encouraging shame and "no pain, no gain" approaches to others telling you to ditch diet culture completely, it can be hard to feel comfortable with wanting to change your body while still loving yourself. HOW TO LOVE YOUR BODY WHILE CHANGING IT In this episode of Fed and Fearless, I'm offering an alternative to that either/o...

There are myriad causes for your chronic skin issues with just as many different approaches to help cure them. It's all about finding what works for you. Jennifer Fugo , a clinical nutritionist specializing in skin issues, joins me to talk about how our diets do - or don't - link to our skin problems. How Your Diet Can Impact Your Skin Health With so many different approaches, it's hard to know wh...

Pelvic floor issues can impact men and women of any age, whether they've experienced a pregnancy or not. When one scientist and personal trainer found she had severe pelvic floor problems and was told she couldn't train anymore, she was determined to find a better way. Sarah Smith joins me to talk about what the pelvic floor is, what it does, and how we can support our pelvic floor health througho...

Setting and maintaining good habits and breaking habits that aren't serving you can be an extremely difficult process. So many of us will have made some new year's resolutions that look like new habits and I know how hard it is to keep them. If you're already wavering or just need a little support, this episode on effectively changing your habits is for you.    HOW TO CHANGE YOUR HABITS Before I s...

Being fed and fearless is more than just nourishing and healing your body, it's about learning to listen to and trust it. Alyssa Chang joins me to talk about how we can all learn to befriend our bodies in order to have a better, healthier relationship with it. Because sometimes, we have to think of our body as not a part of ourselves, but a separate entity that's connected to us, that we can speak...

Building a business online comes with a unique set of hurdles many coaches face, especially when it comes to sharing health and wellness advice. I'm joined by Steph Gaudreau , author of The Core 4, podcast host of Harder to Kill Radio, nutritional therapist, and founder of Stupid Easy Paleo, about navigating these waters with purpose, protecting your own health, and encouraging other women to live...

From obsessive over-exerciser to someone with a more balanced approach to their health and nutrition, 20-year-old Molly joins me to talk about why she joined Fed and Fearless, what changes she's experienced, and why you should take control of your health by joining a group coaching program.   ABOUT MOLLY When Molly was growing up, she had an active interest in health and fitness. But it soon turne...

Get your next decade started on the right foot by setting some goals you'll actually achieve. Did you know that 80% of the goals people set are never met? In this episode, we're talking about the 5 steps to take to reach your health, or really, any of your goals in 2020. First of all, to reach your goals, you're going to have to learn about consistency. Consistency is essential, no matter what you...