The Nourished CEO Podcast

This episode of Fed and Fearless is with my client, Erika, who shares with us her health journey. Erika lives a naturally active lifestyle, living in rural Colorado, but was chronically undereating. Couple this with a few other negative mindsets and bad habits and Erika was struggling to live in alignment with her best health.   ABOUT ERIKA Erika was trying to live the healthiest life she could, e...

Honoring God with our health can feel confusing at times. The Bible tells us that our bodies are temples. Society tells us our bodies should be worshipped. It's easy to see why some women become obsessed with their health and consider it to be honoring to God. The truth is, a "temple" is a place of worship and exultation where we give glory to God. By viewing our body a temple and using that as an...

Exercising all the time, restricted eating, and declining social plans that don't give you enough control is not actually a healthy way to live your life. On this episode of Fed and Fearless, I'm joined by one of my students, Natali, to talk about her journey from restrictive and obsessed to relaxed and healthy. ABOUT NATALI Coming from a background in ballet, Natali had unrealistic and unhealthy...

Are you struggling with perfectionism in your health? Disordered and obsessive eating isn't solely related to diagnoses like anorexia and bulimia anymore. A growing number of women are finding they have increased stress and anxiety when they're obsessing over the healthy food they're eating and rigidly following an exercise routine. This used to be the mindset of my guest, Rachel Benight , a dieti...

One out of 10 women have polycystic ovarian syndrome (PCOS) and it's the leading cause of infertility in the United States. That's why managing your PCOS with diet and lifestyle is such an important part of the fertility journey. My friend and fellow RD Cory Levin  is here to talk about how to optimize your fertility so you can get pregnant with PCOS. ABOUT CORY LEVIN, RD Cory is a registered diet...

Your business mentors don't have to be someone you pay to work with privately. If you're getting value out of someone's podcast, blog posts, or other content, learning from them, and applying that advice to your own business, that person can definitely be considered your mentor. I was recently at a conference hosted by one of my business mentors who I have paid for group coaching with. The confere...

You are not a bad person because you have excess weight and getting shamed into losing weight does not work. Now that we've got those truths out of the way, Michelle Shapiro is here to talk about how you can lose weight the healthy way. Michelle is a registered dietician from Queen's, New York City, and was overweight for all her young life. When she was 18, she went on an unhealthy crash diet and...

Eating a healthy diet isn't enough to make your body well, you need to tend to your spiritual and soul health as well. Only when you nurture every aspect of your being will you truly be at a truly healthy point. Aglaée Jacobs from Radicata Nutrition is here to explain how she uses a more holistic approach, that includes an emotional and spiritual aspect, to her nutrition consultation services. Agl...

Everyone learns something when they have new experiences. I'm no different, and in this episode of Fed and Fearless, I'm sharing three things I learned from a 10-day business trip I recently went on. My business trip was to two different business conferences that helped me understand a few new things about myself. First of all, I'd like to give you a suggestion. If you're traveling to a conference...

Being Fed and Fearless means that you're taking control of your health and goals from the inside out. You're listening to what your body needs and nurturing your soul. On this episode of Fed and Fearless, I'm explaining what the five things you should do to be fed and fearless. Food is important for your health, but I'd argue that it shouldn't be the most important thing you focus on. And while it...

Welcome to the Fed and Fearless podcast! I'm your host, Laura Schoenfeld, registered dietitian, and I wanted to take a short episode to tell you what you'll get from this podcast. Fed and Fearless is about living your best life. It's about simplifying the process of becoming your healthiest self. It's taking all that information overload we all get on a daily basis about our health and bodies and...

I'm Laura Schoenfeld. I'm a registered dietitian and coach trained in functional medicine, with a passion for helping women just like you ditch perfectionism and use food, fitness, and self-care to fuel their bigger God-given purpose. I believe that it's possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self-talk that so many women subject themse...