The Nourished Babes Podcast

In the age of social media, there are so many wellness trends. You might feel like you’re missing out, have to keep up or need to buy yet another magic supplement, protocol or gadget for your health. In this episode, we’re here to clear the confusion and make things simple for you. We’re going to go over 8 wellness trends we think are worth the hype and 9 trends that have got to go.  Loving the po...

Welcome to season 5! It goes without really explaining but sleep is ESSENTIAL for good health. If you’ve gone a couple nights without sleep, (even just one night) you know it and you feel it. We all know deep, restful sleep is critical, especially for your hormone balance and digestive health. In this episode, we go over why sleep matters, what happens when you sleep, 9 of our top tips to help sup...

This episode is dedicated to answering your most asked questions. In this episode we discuss protein powder, traveling, eating locally, dental health, cold water and gut health, menopause, the most rewarding and frustrating parts of being practitioners in the wellness world and much more. Remember this is the episode for this season! We’ll take a break for a few weeks and return in a month or so w...

Did you know hormonal birth control is NOT your only option when it comes to avoiding pregnancy. Our incredible female body gives us clear daily signs to show when we are fertile and when we are not. By understanding these signs, we can either avoid getting pregnant or improve our chances of becoming pregnant. We can do this through applying the Fertility Awareness Method (also know as FAM). In th...

Are you someone who struggles with food cravings?! Do you know your cravings are actually trying to SAVE you?! Whether you crave salt, sugar, fatty fried foods, chocolate or more, this episode is all about how to understand and honor your cravings in a gut and hormone supportive way. Cravings are NORMAL and even essential. They are your body's way of trying to communicate something with you, w...

Welcome back to season 4 of the Nourished Babes Podcast. In this episode we're going to chat all about optimizing your sunlight/light exposure, how light influences your health, we're going to debunk the fear of sun, talk about the benefits of the sun beyond vitamin d, and 3 easy ways to best optimize your light exposure throughout the day. Loving the pod so far? This is just the beginning...

You asked, we answered! In this episode, we’re answering some of your most burning health questions. This episode covers staying consistent, chronic yeast infections, how to stay hydrated, budget friendly food tips, how to incorporate liver into your diet, histamine reactions, lunch ideas and so much more. Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go...

One of the hardest parts of health might not actually be making dietary and lifestyle changes, it could be the fact that this often influences your relationships with friends/family. Maybe you're not receiving any support or you're having to feed kids, or even realizing you don't want to go out with friends anymore but still want to maintain your relationship with them. In this episode...

Have you noticed that some weeks you're on top of your game, feeling confident and energized, but the next you're feeling tired and hungry with low self esteem? Well if you're a biological woman there’s a reason for these fluctuations. In this episode we're going to cover the aspects of living in alignment with your cycle. We explain the different phases of your cycle, strengths an...

Do you struggle with hair loss, dry or brittle hair, overly greasy hair, dry scalp, or dandruff? If yes, this episode is for you. In this episode we cover common unwanted hair symptoms, traditional ways of treating hair loss and why they often don't work, the root cause of hair loss, plus nutritional and external ways to support optimal hair growth. Loving the pod so far? This is just the begi...

You sent in your questions and we answered! This episode covers acid reflux, how to help PMS bloating, alternatives to botox, why you might have high cholesterol, excess estrogen, where to get started with cyclical living, prebiotics, sunlight and so much more!  Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public...

Walking: The most underrated form of exercise. In our modern world we’re sitting down now more than ever and our health is suffering. But incorporating a simple daily walking routine can do wonders for your overall health. In this episode we cover the benefits of walking, our relationship with walking and exercise, why intense cardio may not be ideal, how walking can improve your gut and hormone h...

We’re all aware that we have stress in life and maybe you’re taking steps to manage your stress, but why does it keep coming back? Many of the trendy “self care” and stress relieving techniques work for a short period of time, while ignoring the root cause of stress in the first place. In this episode we dive into some of the most common root causes of stress and how to really get a handle on your...

Are you the type of person that makes new year's resolutions, but has trouble sticking to them? Or, make lofty goals, but you fall behind when your motivation fades? If this sounds like you, definitely listen to this episode. In this episode, Bella takes you through the problems with setting goals along with the 5 phases to turn your health goals into sustainable habits.  Loving the pod so far...

There's no doubt the holidays, events, celebrations, travel and stressful times can throw your health for a loop, however, it doesn't have to be that way! This episode goes over 5 of your main struggles through these scenarios and offers tons of tools to help support your health during these times when it feels like you'd rather just throw in the towel. Enjoy!  Loving the pod so far? T...

Could the fats you’ve been told to avoid (saturated, cholesterol, animal products & lard) actually be the fats you need to include to improve your gut and hormone health?! Are you confused about what types of fats to cook with? In this episode we teach you everything you need to know about dietary fats, what types are  essential, how they influence your gut and hormone health and how to utiliz...

Plant based diets are all the buzz lately. But these diets are severely lacking in quantity and quality of bioavailable protein. On top of that many women are unintentionally under eating protein no matter if they are on a diet or not. If you're struggling with gut issues or hormone imbalances you probably need more quality protein and this episode is for you. Loving the pod so far? This is ju...

You asked, we answered. We sent out a poll to our followers and received some incredible questions. We’ll discuss…fiber, cravings, veganism, birth control, supplements, stress, blood work and how we stay committed to our own health. Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed. Inside...

In this episode we cover why awareness and tracking should be the first step in your healing journey. You can’t make changes to your diet or lifestyle if you don't even realize your eating habits, when your symptoms appear, or where you are in your cycle. Awareness is key to healing. Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go even deeper than w...

There’s no doubt your body will change throughout your healing journey. We’ve experienced this ourselves in our own health challenges. We understand the complexity, struggles and frustrations around body image, beauty and health. We share our perspectives on how we’ve learned to fall in love with our changing bodies, how we navigate bad body image days and our top tips for feeling confident in the...

We all know that stress isn't good for our health, but what really is stress? It might surprise you how much stress you’re under that you might not be aware of. In this episode we cover 5 different types of stress, how stress impacts both our gut and our hormones, along with SO many ways to help minimize and manage your stress Loving the pod so far? This is just the beginning. Unlock 60+ exclu...

Most people are getting their nutrition advice from organizations like the USDA, and it’s no wonder that we’re sicker than ever. Join us as we debunk and challenge the mainstream nutrition advice and offer a much more balanced, nourishing and health promoting alternative. Loving the pod so far? This is just the beginning. Unlock 60+ exclusive episodes where we go even deeper than what you hear on...

In this episode we dive into our own healing journeys. It’s safe to say, we weren’t always nourished babes. We get into critical turning points of our healing, our education, background and current passions. We chat about what brought us together and how we’re using our own health struggles to guide our current businesses and the motivation behind starting this podcast. Loving the pod so far? This...

In this quick trailer we want to introduce ourselves, explain who this podcast is for, and cover some of the amazing topics we’re going to explore. Coming August 2022!