Dr. Lakeisha Gatling

The Nourish Haven ™️

Education EN ↓ 16 episodes

The Nourish Haven is your sacred space to find rest for your mind, replenishment for your body, and renewal for your spirit. Join in conversation with Dr. Gatling, a licensed psychotherapist, author and restorative yoga guide. She will be sharing insightful conversations, joy through inspiring storytelling, and ways to improve your mental wellbeing so that you can Stay Nourished!

Author

Dr. Lakeisha Gatling

Episodes

Returning Softly Again 11.07.2026 23:52

Dr. Gatling and Cheree' return to discussion the soft return as continuum and ways to practice beyond seasons of transition.

The Soft Return 04.04.2026 15:42

We are back! During this episode Dr. Gatling chats with Cheree' Owner and Founder of The Shining Oasis. They discuss the concept of returning softy after seasons of transition.

Show Up For Yourself! 08.08.2025 6:32

In this week's episode Dr. Gatling shares the importance of showing up for yourself and how showing up for herself changed her experience.

Stay Nourished! 10.07.2025 6:44

In this week's episode Dr. Gatling shares the importance of community connections. Stay in Community. Stay Nourished!

Don't Fall for Self-Doubt! 13.06.2025 10:30

In this week's episode Dr. Gatling shares a moment of truth during a recent encounter with self-doubt.

Rest Is Your RIGHT! 22.05.2025 11:21

This week Dr. Gatling shares the 7 types of rest and ways to redefine and reclaim rest. Resources Dr. Saundra Dalton-Smith Rest Quiz – Rest Quiz Resources | Dr. Dalton-Smith

Mindful Moment 14.05.2025 6:27

In this week’s episode, Dr. Gatling offers a moment of stillness by way of guided meditation/affirmations.

"There is Strength in Your Story" 05.05.2025 14:55

In this week's episode Dr. Gatling shares her personal connection to mental health and details about how her journey started. Resources for support: Therapy for Black Girls Home - Melanin & Mental Health® Therapy for Black Men Psychology Today: Health, Help, Happiness + Find a Therapist

Is Your Capacity Full? 24.04.2025 10:47

Do you know your emotional capacity? During this week's episode, Dr. Gatling shares what she has learned this week about her emotional capacity and her plan to recover.

Dealing With Disappointment 16.04.2025 11:11

In this week's episode Dr. Gatling discussed how to overcome/work through feelings of disappointment.

You Are Worthy! 09.04.2025 7:00

During this week's episode, Dr. Gatling offers a moment of rest and affirmation. Remember You ARE Worthy!

Give yourself an applause! 02.04.2025 9:10

This week Dr. Gatling shares how celebrating yourself can give you joy and encouragement for meeting your goals!

When Your Week is WEEKING! 27.03.2025 12:07

In this episode Dr. Gatling talks about a self-care practice that she uses when the week has been busy.

Just Breathe!!! 19.03.2025 10:19

In this week's episode, Dr. Gatling shares one of her favorite self-care skills with you. She invites you to a moment of stillness, a moment to nourish your inner being.

Breaking Up With a Belief! 10.03.2025 15:52

In this week's episode Dr. Lakeisha will discuss how a negative belief can affect your life and ways to address the belief.

Why are you waiting for permission? 04.03.2025 9:31

Have you been waiting for permission to do the very thing that you want to do? Many of us adopt the ideas of other others about who we are, but don’t embrace our own uniqueness. If you’ve been feeling like your voice doesn’t matter, this episode is for you.