The Nourish Haven ™️

Dr. Gatling and Cheree' return to discussion the soft return as continuum and ways to practice beyond seasons of transition.

We are back! During this episode Dr. Gatling chats with Cheree' Owner and Founder of The Shining Oasis. They discuss the concept of returning softy after seasons of transition.

In this week's episode Dr. Gatling shares the importance of showing up for yourself and how showing up for herself changed her experience.

In this week's episode Dr. Gatling shares the importance of community connections. Stay in Community. Stay Nourished!

In this week's episode Dr. Gatling shares a moment of truth during a recent encounter with self-doubt.

This week Dr. Gatling shares the 7 types of rest and ways to redefine and reclaim rest. Resources Dr. Saundra Dalton-Smith Rest Quiz – Rest Quiz Resources | Dr. Dalton-Smith

In this week’s episode, Dr. Gatling offers a moment of stillness by way of guided meditation/affirmations.

In this week's episode Dr. Gatling shares her personal connection to mental health and details about how her journey started. Resources for support: Therapy for Black Girls Home - Melanin & Mental Health® Therapy for Black Men Psychology Today: Health, Help, Happiness + Find a Therapist

Do you know your emotional capacity? During this week's episode, Dr. Gatling shares what she has learned this week about her emotional capacity and her plan to recover.

In this week's episode Dr. Gatling discussed how to overcome/work through feelings of disappointment.

During this week's episode, Dr. Gatling offers a moment of rest and affirmation. Remember You ARE Worthy!

This week Dr. Gatling shares how celebrating yourself can give you joy and encouragement for meeting your goals!

In this episode Dr. Gatling talks about a self-care practice that she uses when the week has been busy.

In this week's episode, Dr. Gatling shares one of her favorite self-care skills with you. She invites you to a moment of stillness, a moment to nourish your inner being.

In this week's episode Dr. Lakeisha will discuss how a negative belief can affect your life and ways to address the belief.

Have you been waiting for permission to do the very thing that you want to do? Many of us adopt the ideas of other others about who we are, but don’t embrace our own uniqueness. If you’ve been feeling like your voice doesn’t matter, this episode is for you.