The Not So Fit Couple Podcast

This week we delve into our experiences with anxiety and how we have dealt with it over the years.

In this weeks episode Ben & Lucy talk about their ways in how they stay motivated and how to motivate others whether that is to lose weight, get strong & jacked or in your career.

Today we chat to former Love Island contestant Chris Williamson on the effects that alcohol has on weight loss, muscle building and your mindset.

Talking about the good, the bad and the impacts of Veganism on your health & the environment.

The 10 biggest life, fitness and business lessons we learned from 2019. The good the bad and all the coffee. Sign up to our New Year challenge:  bit.ly/mcsjanuarychallenge

A catch up with Ben & Lucy after living in Australia for over a month, and how health & fitness can have both positive and negative effects.

In todays episode Ben & Lucy are joined by fellow Gymshark athlete Nathan McCallum to chat about how to create work life balance in order to get the most out of life & your career.

Todays episode is all about Social Media and the impact it has had on Ben and Lucys lives, both the good and the bad, their experience with business growth but also negativity. I hope you enjoy this weeks episode.

This week we cover adversity in a variety of aspects in life and how to overcome them. Sophie opens up about her injury, mental health and self confidence and being an advocate for disabled athletes and gym goers.

In this episode we discuss the topic of fat shaming that has caused much debate in recent media and online and whether its a valid tool to help the obesity epidemic

Lucy and Ben describe their experiences with binge eating and talk about methods in which they themselves gained control over their disordered eating behaviours.