The Not So Fit Couple Podcast

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon In this very special episode we sit down with a normally silent part of the MyCoach School team, Cal our Content Manager and Photographer. In this ep we look at how to find a job you really enjoy and get the scoop on what it's like to work for us... no holding back.

In this episode we cover everything from how we started the MyCoach School all those years ago to how we deal with pervy guys in the gym.

In this new episode we're taking a look into the differences that exist between men and women with regards to physical training in the gym. We cover everything from hormones to controversial professional athletes. In this ep Ben also finally got himself a new pair of headphones. It only took him 3 years...

In this episode we field questions from our followers and cover everything from body dysmorphia, calling my mum live on air and the greatest debate of our generation: Standing up to wipe or sitting down.

In this weeks ep we discuss calorie counting as a tool for weight loss & the debate on should we be adding calorie labelling to menus across the UK.

This week we sit down with Gymshark athlete and competitive bodybuilder Alex Tinlinca. Alex is a 23 year old transgender man and is one of the first openly trans competitive bodybuilders in history. In this episode we get the low down on Alex’s life story, covering his transition from female to male at an early age and his current goals and aspirations as an upcoming bodybuilder. We are so excited...

Today we chat to the man himself, Mr. Diren Kartal, in this podcast we cover everything from mushrooms to motivation. This was genuinely one of the most fun podcasts we've done and we're massively excited to share this sit down chat with one of our industry's most no nonsense straight talkers.

On this weeks ep, Lucy & Ben delve into the accuracy of apple watches, Fitbits & other fitness trackers, along side how they can become a hindrance rather than a benefit to you.

This week we delve into the benefits and potential downfalls to either dieting method/ intervention, diet culture and how we should all be aiming to eat this way for in the long term.

This week we catch up with one of the most positive people on earth to talk about how we can create positivity in our life, how self grooming can improve self esteem & what is toxic positivity? If you are having a tough day, need a laugh and someone to put a smile on your face, look no further than this weeks ep.   To join the MyCoach School hit the link: http://mycoach-school.com/  

On this weeks podcast we dive into your questions from Instagram, discussing why 10k steps per day are important for both physical and mental health, how to up calories and when, plus why and how we break down plateaus.   Sign up for the Back 2 The Gym 2.0 Challenge: https://mycoach-school.com/back2gym-challenge

On this weeks podcast we dive into your questions from Instagram, discussing food avoidance to out fitness pet peeves. Back 2 gym challenge waiting list:  https://mycoach-school.com/upcoming

Why being thick is not only physically but also mentally a positive goal to have.   8 Week Challenge waiting list;  https://mycoach-school.com/upcoming

This week we catch up with Wolf of Wall Street star & one of Hollywoods finest, Mr Ethan Suplee to talk about his personal transformation. Ethan gives an incredibly insightful look into his fitness journey that has seen him top out at nearly 550lbs and led to him now sitting at 220lbs and looking incredible.

What will an industry that showed year on year growth and peaking in recent years, now look like in a post covid world?

This week we have dedicated this episode to eating disorder awareness week in order to help people better understand eating disorders, their seriousness as well as how & where they can ask for help. Important links to get help; https://www.beateatingdisorders.org.uk/ https://www.eatingdisordersni.co.uk/ https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/united-kingdom/...

The things about relationships we wish someone had told us about to build a strong and healthy relationship.

This week we kick off Season 3 of the podcast & launch the YouTube channel for the podcast so you can also watch & listen to us chit chat week to week. Ep 1 we kick off talking all things good, bad and ugly with rapid fat loss. New YT Channel; https://www.youtube.com/watch?v=C9GyhPS2oRU&feature=youtu.be&ab_channel=TheNotSoFitCouplePodcast The 5 Day Free Myth of Motivation Event; https://mycoach-sc...

Today we chat about how to master motivation & the tricks and tips that have helped us better understand motivation in order to take action.

There is nothing that rattles us more than the people & companies that manipulate others into trying, buying & believing in nonsense products & "secrets" that result in nothing but disappointment, negative relationships and an empty wallet. Today we go on bullsh*t spree!

With 1.25 million people in the UK having an eating disorder, and a 66% increase in eating disorder hospital admissions in 2020, this week we delve into a very complex topic and discuss our beliefs into some of the causes and issues around this with Ben Carpenter.

This week we chit chat about how we can make progress at home, what kit to by to get the most bang for your buck and what to avoid.

This week we discuss what its like to live with Covid19 from our personal experience

This week we chat about the Internets topic of much debate, Cosmo's magazine cover featuring women of all different shapes & sizes, plus the effects of obesity during the pandemic.

In todays ep we discuss why you need to come away from your calorie deficit and how to psychologically pull away from the diet mentality to enjoy foods again. Our New Year Challenge Waiting List; https://mycoach-school.com/newyear-waiting-list