The Not So Fit Couple Podcast

In this ep Lucy and Ben are sitting down to discuss their most important lessons from the last year, a new hack for breathing like a racehorse and go over their trip to America this last month. This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go. To shop with...

From obese actors, cutting negative people out of your life, and influencers dealing with stalkers, in this live phone in episode Ben and Lucy are taking questions unseen and giving their thoughts and opinions on anything and everything that you guys want to know the answers to! Have you ever wanted to chat to Lucy and Ben and put questions to them LIVE on the podcast? Well now is your chance, kee...

Today we sit down with the Queen of Uk FitTok Natalee B Fitness. Nat has been killing it on TikTok recently and is going to be opening a women's only gym soon, so it's only right that we're sitting down with her at the Gymshark Regent street store to chat all things female fitness. _________________________ Find more of Nat here: https://www.tiktok.com/@nataleebfitness?lang=en https://...

In this episode we are discussing weight loss in all its forms, how 1lb of weight loss is actually a great achievement, a walkthrough of how to deal with tiktok trolls and Lucy gives us the lowdown on her recent icebath shenanigans.  _______________________________________ To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the caramel cook...

Today we sit down with the one and only Food Medic to discuss all things women. What are the impacts of training on your period, how women are not Mini Men, and the best methods to deal with stress, are ice baths the right method? _______________ Find more of Hazel here:  https://www.instagram.com/thefoodmedic/?hl=en https://www.thefoodmedic.co.uk/ _______________ Join MyCoach: Code: NotSoFit...

Love island's very own Adam Collard is here to talk dating, life after the villa. Talks about "that photo" with the chicken nuggets and talks about his experience with mental health after coming out of the villa. Follow Adam here: https://www.instagram.com/adamcollard/?hl=en Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follo...

In this episode, we are jumping all over the place, talking ghosts, losing 12 years of your life, getting the ick from boys and how university might not be the best idea for everyone. _______________________________________ Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our  link: https://www.fabletics.co.uk/benhaldon  _______________________________________...

Tyler Saunders was born with his right leg missing from the hip, and doesn’t wear a prosthetic to hide it. Not only has he competed in UK Ninja Warrior and Crossfit events around europe, he is also a Personal Trainer. This is one of the most inspirational podcasts that we've ever filmed and we're so excited to share it with you guys. More of Tyler:  https://www.instagram.com/iamtylersaunders/...

Last week Ben went in for surgery on a lump he found on his testicle and in this episode Lucy and Ben discuss how things went, we also run into a little trouble with Lucy's googling skills, discuss the consequences of being unfaithful in a relationship and much more!  _______________________________________ To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are h...

Today we have the queen of UK fitness TikTok on the pod, Oyinda. If you (like us) are currently addicted to TikTok then no doubt you've been getting oyinda's face popping up every five seconds. This is a really wonderful chat with Oyinda talking about everything from women in fitness, training at night, lying influencers and even have a little story about 💩 _________________________________ Find...

Today live and direct from the brand new gymshark store on regent street in central london we have the one and only Miles Nazaire on the podcast to chat all things made in chelsea, first date advice, gender roles and why sometimes the editors of MIC can make him seem different to how he really is. This was one of our favourite episodes we've recorded. A massive thanks to Adam and all the team at G...

Have you heard of the injection that some celebrities have been taking to lose weight? There are some dangerous trends being promoted by these people, but it's not just celebs. Some social media influencers are killing themselves by eating insane amounts of food for pay. We are of course talking about the latest episode of Love island as well, and why we're probably going to be missing the rest of...

Quick fire Q&A is the name of the game today, Lucy and Ben are not aware of the topics and giving their honest first thoughts on a variety of topics from Andrew Tate, to pervs in the gym. _______________________________________ To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the caramel cookie clusters or the caramel peanuts. You wi...

The biggest challenge in MyCoach History launches on the 9th of January, literally 4 days from now.  Enrolment is now open and you can get 50% off at this link: https://mycoach-school.com/100you-earlybird In this weeks episode we are talking all things fat loss. January is here and as you can imagine the main thing we are seeing on our feeds/comment sections is "How can i lose fat and keep it...

In this ep we are feeling nostalgic and looking back on the last year, and somehow we decided to read out our worst hate comments that we've received over the last year or so. The biggest challenge in MyCoach History launches on the 9th of January, join the waiting list for the 100% you challenge here!  https://mycoach-school.com/100you-earlybird Use code NOTSOFIT7 to get a 7 day free trial o...

In this very special episode of the Not So Fit Couple Podcast, we have the one and only Deb Davis making an appearance to discuss Lucy's childhood, what made her the competitive machine she is today and discuss a few poo stories. This episode has it all. The biggest challenge in MyCoach History launches on the 9th of January, join the waiting lsit for the 100% you challenge here!  https://myc...

Would Lucy and Ben every become bodybuilders? How many calories should I eat every day? How old is this mystery footballer?  For answers to all of these questions and more, listen / watch todays ep now! _________________________ Use code NOTSOFIT7 toget a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/​​​​ Follow us -...

In this highly requested episode we are diving deep into the differenced between men and women and discussing how things like periods, societal expectations and cultural differences can impact men and women differently. Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/​​​​ Follow us - https://www.i...

Piers Morgan calls Devi Sridhar "One of the most brilliant scientists in the world" Fresh off the back of publishing her new Sunday Times best selling book Preventable, Professor Devi Sridhar is here to talk about her recent decision to become a fully qualified PT, and how that lead to her becoming Scotland's first minister Nicola Sturgeon's personal trainer, we talk covid lockdowns, the true mean...

In this highly requested episode we are sitting down with a past guest of the podcast, Nick Capo.  If you remember, Nick was in the news internationally when the covid pandemic was in full swing, as he refused to close his gym, citing lack of evidence of any benefit of restricting people's access to health and fitness.  Since then, Nick has been in a little trouble for reasons he explain...

In this slightly chaotic episode Lucy and Ben are taking questions from you guys about all things health and fitness, talking about how a size 10 woman was recently called obese by a doctor, discussing peeing in the pool and a  section where Lucy and Ben talk about a slightly gross cookery book that Ben recently found.  _______________________________________ Get 2 Shorts for ₤29 AND 55%...

What would 15 year old Lucy and Ben like to know about the future? Are there any business mistakes that could have been avoided? Any heartbreaks that would be made easier? In this episode Lucy and Ben are taking a trip down memory lane to discuss advice for their younger selves.  This episode is also sponsored by our incredible New Sponsor Spruce Water, if you are tired of drinking water and...

In this episode we are talking about your all time worst first date stories, people texting during sex, bitchy kids and cover the insane story of Ned from Australia who recently ran 4000km across the whole country.  This episode is also sponsored by our incredible New Sponsor Spruce Water, if you are tired of drinking water and forgetting to take your vitamins, then use NotSoFit30 at checkout...

In today's episode we sit down with Sam Logan of Complete Commando. Sam is a former Royal Marine Commando, he served 13 years in the military and completed a tour of Afghanistan. Sam is a total gentleman and in todays ep, we sit down to talk initiation, how he was able to survive 11 months of training, his adjustment period after leaving and how hard he found it and much much more. This is one of...

In this special episode of the Not So Fit Couple Podcast Ben sits down with Mr Paul Mort in the newly decorated Gentleman's Room to discuss Paul's issues with drugs in the past, and how since becoming known as a "Leader of Men" that there are a lot of issues that are swept under the rug for men and their mental health.  To find more of Paul:  https://www.paulmort.uk/ https://www.youtube....